Game da Samfur
| 5-52.5LBS 2-24KG Dumbbell mai daidaitawa | 10-90LBS 5-40KG Dumbbell mai daidaitawa | |
| Buga kiran Zaɓin nauyi | Y | Y |
| Saitunan Nauyi(LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 da 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, da 90 LBS |
| Saitunan Nauyi (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 da 24KG | 5, 7, 9, 11, 13, 15, 18, 20 , 22, 25, 27, 29, 32, 34, 36, 38 da 40KG |
| Lambar Saituna | 15 | 17 |
| Kungi Plate Nauyi | Anyi cikin Filastik | Anyi cikin Hankali |
Game da Amfani
Ya dace da yin aikin motsa jiki na asali da ɗaga ƙafafu masu nauyi, don haɓaka ƙarfin ainihin ku.
Shrugs, lunges, curls ko ɗagawa, zaɓinku ne.
Game da Siffar
Kowane dumbbell yana daidaita daga 5 zuwa 52.5fam;daidaita a cikin 2.5-poundkaruwa har zuwa fam 25 na farko.
Yana ba ku damar canzawa da sauri daga motsa jiki ɗaya zuwa na gaba.
Haɗa nau'ikan ma'auni 15 zuwa ɗaya, ta amfani da tsarin bugun kira na musamman.
Yana kawar da buƙatun dumbbells da yawa da ke lalata sararin motsa jiki.
Game da Kunshin
Kowane dumbbells tare da poly jakar kuma cushe da kumfa da mutum akwatin.
