Maganin yoga shinematashin kai mai ƙarfiwanda ake amfani da shi don kawo kwanciyar hankali, kwanciyar hankali, da daidaitawa ga yanayin yoga. Yawancin kayan ƙarfafawa suna da murabba'i mai kusurwa huɗu ko zagaye kuma an cika su da auduga, buckwheat, kokumfa don tallafi mai ƙarfiAna amfani da shi ne don gyaran asanas, lanƙwasawa mai laushi, buɗewar kugu, da kuma tallafin gwiwa ko ƙasan baya. Girman da ya dace da kuma gwangwanin cikawarage tashin hankali, sauƙaƙe numfashi, da kuma tallafawa tsawaita riƙewa.
✅ Menene Bolster na Yoga?
A ƙarfafa yogashine abin da aka yarda da shiyana kwantar da hankalin jikinkadon haka za ku iya riƙe siffofi ba tare da damuwa da ƙarin daidaito ba. Yana bayyana a cikin azuzuwan gyaran jiki, yin, tunani, da pranayama kuma yana aiki a cikin azuzuwan kwarara lokacin da kukebuƙatar ɗagawa daidai gwargwadoko kuma matsi mai sauƙi.
1. Manufarsa
Babban aikinsa shine tallafi. Yana taimaka muku a cikiwurin jin daɗia cikin yanayi da ke buƙatar haƙuri da shiru ko kuma a cikin tsariyana buƙatar iyaka mai kariyaTallafin da take bayarwa ba kamar wani ba ne.
Za ku iya amfani da shi a ƙarƙashin gwiwoyi a Savasana donsaki bayan ƙasa, a fadin cinya a Zama Gaba Lanƙwasa zuwarage tashin hankalia cikin cinyar cinyar, ko kuma a cikin kashin baya mai tsayi don buɗe zuciya. Yana daidaita ƙashin ƙugu a cikin Tallafawa Balasana,yana ɗaga kwatangwaloa cikin Sukhasana da aka tallafa, da kuma matattarar matashin kai a cikin lanƙwasa mai zurfi.
2. Jin Dadinsa
Yana game da jin daɗi, wanda ya fito dagayadi, cikawa, da yawaMurfin na iya zama auduga, vinyl, ko gauraye masu dacewa da muhalli. Tsarin ya bambanta daga santsi zuwakamar zane don riƙewa.
Matsakaicin ƙarfin ƙarfafawa yana da nauyin kimanin1.8 zuwa 2.3 kg (4 zuwa 5 fam), nauyi mai yawa don ya kasance mai ƙarfi amma mai sauƙi don a iya ɗauka cikin sauƙi a kusa da tabarma. Mai laushi yana cika wurin wanka da shimfiɗar jariri, yana da kyau a cikisaitunan gyarawainda kake neman haɗuwa mai faɗi a ƙarƙashin jiki. Gine-gine masu ƙarfi suna kiyaye bene a ƙarƙashin matsin lamba kuma sun dace dawurin zama aikiko kuma masu lanƙwasa baya.
3. Siffarsa
Da yawa suna da tsayi kuma silinda, kusan 61 cm da 30 cm (inci 24 da inci 12), girmansu ya kai 100 cm.faɗaɗa jikinkako kuma samar da tallafi ga cinyoyin biyu. Sifofin zagaye suna dacewa da abubuwan buɗe zuciya da aikin kwance, kamar yadda lanƙwasa takeyana share ƙirjisama a cikin kyakkyawan baka.
Salo mai siffar murabba'i ko mai siffar oval, duk da cewa har yanzu ana kiransa da bolsters,samar da faɗi, dandamali mai faɗi don tallafawa gwiwa ko kwatangwalo kuma gabaɗaya yana jin kwanciyar hankali a cikin lanƙwasa gaba. Tsawon yana da mahimmanci don daidaitawa.
Gwangwani mai tsayin gaskegudu daga sacruma kai a cikin Savasana Mai Tallafawa, yayin da gajeriyar na'urar ta dace da gwiwoyi ba tare dacunkoson idon sawu.
4. Cikowarsa
Abubuwan da aka fi amfani da su sune auduga, polyester, kumfa, daƙusoshin buckwheatAuduga tana ba da tallafi mai ƙarfi, iri ɗaya tare da ƙaramin juyi. Yana da ƙarfi a cikiyanayin zama.
Polyester yana da sauƙi, yana jure wa ƙullewa, kuma yana da sauƙin tsaftacewayana kiyaye siffarsabayan an sake amfani da shi. Kumfa mai ƙarfi yana da tsayi mai ƙarfi da aminci don lanƙwasa baya da kuma tsare-tsare masu yawa. Kushin buckwheat yana da kyau a gare ku,samar da sassauci a wurin matsa lamba, kuma suna ba da damar daidaita tsayi daidai. Sun fi nauyi kuma suna iya ƙaura sai dai idan an cika su da kyau.
✅ Zabi Matashin Yoga Mai Kyau
Sanya abin ƙarfafa gwiwa a jikinka,aikinka, da kuma falsafar ku.Kiyaye girma, siffa, cikawa, da buƙatun kulawaa zuciya. Sannan zaɓi abin da ya dace da salon tafiyarka da hutawarka.
Nau'in Jiki
Tsawo, tsayin kwatangwalo da kuma lanƙwasa na kashin baya suna canzawayadda ƙarfafawa ke jiJiki mai tsayi ko kuma manyan kafadu suna da kyau idan aka yi amfani da dogayen kauri da kuma kauri, waɗanda suka kai kusanTsawon santimita 70 zuwa 75tsawonsa kuma diamita na santimita 20 zuwa 25.
Waɗannan kayan ƙarfafawa suna ɗaga ƙirji a savasana kuma suna riƙe cinyoyinsupported supta virasanaba tare da rugujewa ba. Ƙananan jikuna na iya son ƙananan zaɓuɓɓuka waɗanda tsawonsu ya kai santimita 55 zuwa 65 kuma15 zuwa 18 santimitaa diamita don haka ba za ku wuce gona da iri ba a cikin bend ɗin baya masu haske.
Siffa tana da mahimmanci. Matashin kai mai siffar silinda sune mafi yawan amfanitallafi na ko'inakuma suna da kwanciyar hankali a ƙarƙashin gwiwoyi a savasana da kuma gefen kashin baya don buɗe zuciya.rarraba matsin lambadaidai gwargwado a ƙarƙashin cinyar gwiwa a cikin paschimottanasana.
Salon Aiki
Aikin gyara yana son kayan ƙarfafawa masu laushi da faɗi waɗanda ke da ƙarfi sosaisiffar riƙewana tsawon mintuna 10 zuwa 20. Game da Zaɓi Matashin Kai na Yoga Mai Kyau, silinda yana tallafawa kashin baya na thoracic. Oval yana taimakawa lokacin da kake son zurfi ammaƙarancin lanƙwasa mai matsewa.
Yin yana da alaƙa dayana buƙatar ƙarin kayan aiki; silinda mai ƙarfi ɗaya tare da ƙananan yadudduka masu ƙarfi a ƙarƙashin gwiwoyi da sacrum. Vinyasa mai aiki ko tafiya yana buƙatar sassauƙa,ƙananan kayan aikihakan yana da sauri a saita.
Ƙaramin silinda yana zamewa ƙarƙashin gwiwoyinkutsakanin kwarara da dacewaa cikin jaka. Don pranayama, wani ƙarfi mai ƙarfi, mai matsakaicin tsayi a ƙarƙashin layin ƙashin bayayana buɗe haƙarƙariba tare da wahalar wuya ba. Haɗa shi da jifa mai sauƙi don gyarawa.
Abubuwan Da Suka Shafi Rayuwa
Rufe yadi da abubuwan cikawaƙayyade jin daɗi, dorewa, da kulawa. Nau'ikan halitta, kamar murfin auduga 100% na halitta, ƙusoshin buckwheat, ko kapok,samar da jin numfashikuma ku goyi bayan burinku na muhalli.
Murfin da za a iya cirewasa kulawa ta zama mai sauƙimusamman a yanayin zafi mai zafi ko kuma a gidajen sinima na jama'a. Nemi zip masu ƙarfi, dinki masu matse jiki, da kuma rini masu launi donjure wankin wanke-wanke na yau da kullun.
Auduga mai kauri da aka saka tana hana aski da kuma gaurayen zane suna tsayawa tsayin daka a kan benaye masu tsayi.
Girman ya bambanta ga kowace alama. Dogayen maƙallan ƙarfe masu kauri da tsayisamar da babban ɗagawadon buɗe ƙirji. Ƙananan, ƙananan suna aiki don tafiya, ajiya mai tsauri, ko kuma azaman kayan haɗin gwiwa a savasana. Duk siffofi - mai siffar silinda, oval, da zagaye - za a iyaYi hidima bayan asana: a matsayin wurin zama mai ɗaukuwa, wurin hutawa na baya don karatu, ko kuma wurin motsa jiki na tsaka-tsaki don motsa jiki mai laushi.
Mun kuduri aniyar bayar da tallafi na musamman da kuma
babban sabis a duk lokacin da kuke buƙatar sa!
✅ Aikace-aikacen Ƙirƙira na Ƙirƙira
Ƙarfafa yoga yana ba da tallafi mai dorewa, wanda ke ba jiki damar yin aiki yadda ya kamatashakata da ƙarancin damuwaYawancin kayan ƙarfafawa na yau da kullun suna da tsawon kusan cm 61 kuma kusanFaɗin santimita 30, tare da ƙananan girma da manyan girma da ake samu.
Don Inganta Barci
Juya zuwa ga ƙarfin gwiwa donrage matsin lambada kuma yin lallaby na tsarin jijiyoyi kafin kwanciya barci. Sanya ɗaya a ƙarƙashin gwiwoyinka yayin da kake kwance a bayanka don laushin bayanka.yi barci a gefenka, ku haɗa shi tsakanin gwiwoyinku da idon sawu domin ku ci gaba da kasancewa a layi.
Don hutawa kafin kwanciya barci, yi amfani da ɗan gajeren lokaciriƙewar gyaraMatsayin Yara Mai Tallafi:Zame murfin bayaa ƙarƙashin jiki, juya kan zuwa gefe ɗaya, sannan a bar ciki ya yi laushi.Kusurwar da aka ɗaure a kwance: Kwanta baya da abin ƙarfafa gwiwa tare da kashin baya ko ƙarƙashin ruwan kafada, haɗa tafin ƙafafu wuri ɗaya, sannanƙarfafa cinyoyin wajeda matashin kai.
Don Aikin Tebur
Sanya abin ƙarfafa gwiwa a bayan bayanka a kan kujera donci gaba da lanƙwasa tsaka-tsaki, wanda zai iya taimakawa wajen rage yawan yin atisaye yayin tsawaita zaman allo. Game da aikace-aikacen ƙarfafawa masu ƙirƙira, siririn ƙarfafawa a ƙarƙashin hannunka yayin hutun rubutu na iyarage damuwaa kafadunka.
A lokacin hutun mikewa cikin sauri,tallafawa kwatangwaloa cikin Tsarin Tattabara tare da ƙwanƙolin gwiwa a ƙarƙashin cinyar gaba ko kuma cinyar waje, don haka kuna jin daɗin miƙewa ba tare da matse gwiwa ba. Tsarin murabba'i mai siffar murabba'i yana rarraba nauyi daidai gwargwadoa ƙarƙashin gwiwoyi ko kwatangwalo, wanda ke da amfani idan gaɓoɓi suka yi ciwo.
Don Wurin Zama na Ƙasa
Zama da ƙafafu masu tsayi da yawa ba su yi kama da komai baciwon kai da ƙashin bayaa ƙarƙashin duwawu. Ɗagawar tana karkatar da ƙashin ƙugu gaba, wanda sau da yawa yakan rage tashin hankali a kugu da baya. Mutane da yawa suna saka wani ƙarfi a ƙarƙashin cinyoyin waje dona guji jin kasala.
Don zama mai tsawo, ƙarami ko ƙaramin kujeramai siffar murabba'i mai lanƙwasazai iya daidaita tsayi. Don tallafawa baya a bango yayin karatu ko bimbini, sanya shi a tsaye a kan kashin baya don buɗewar zuciya mai sauƙi ko a kwancea tsakiyar bayadon lanƙwasawa mai sauƙi.
✅ Kammalawa
Kyakkyawan motsa jiki na yoga zai iya sa kuɗin ku ya yi kyau. Yana taimakawa kuma yana rage damuwa. Yana ba ku damarriƙe matsayida ƙarancin wahala. Yana jagorantar numfashi. Yana kwantar da shi ya huta kuma yana sa shi ya ji daɗi.
Rubuta yadda kake ji. Kana buƙatar ƙarin tallafi da shawara? Rubuta sharhi koraba tsarin da kuka fi so.
Yi Magana da Masananmu
Haɗa da ƙwararren NQ don tattauna buƙatun samfurin ku
kuma fara aikinka.
✅ Tambayoyi da Amsoshi Game da Yoga Bolster
Mene ne kayan motsa jiki na yoga kuma ta yaya ake amfani da shi?
Yoga Bolster - matashin kai mai ƙarfi da tallafi ga yoga. Yana taimakawa wajen daidaita jiki, sauƙi, da kuma shakatawa. Sanya shi a ƙarƙashin baya, gwiwoyi, ko kwatangwalo don rage tashin hankali da kuma daidaita jiki a buɗe yayin motsa jiki na yara, Savasana, da kuma gyaran baya.
Ta yaya zan zaɓi girman da siffar da ya dace da ƙarfin yoga?
Zaɓi bisa ga aikinka da jikinka. Kafafun kafa masu kusurwa huɗu suna ba da tallafi mai faɗi da ƙarfi. Kafafun kafa masu zagaye sun dace da wasu buɗaɗɗun ƙirji masu zurfi. Tsawon da aka saba da shi yana tsakanin santimita 60 zuwa 70. Zaɓi tsayin da zai ɗaga maka ba tare da wahala ba.
Wane cikawa ne mafi kyau don ƙarfafa yoga?
Abubuwan da ake ci a kai a kai su ne auduga, kumfa, da kuma gashin buckwheat. Auduga tana da ƙarfi da karko. Kumfa tana da sauƙi kuma tana riƙe da siffarta. Alkama tana ƙawata jikinka amma tana da nauyi. Ka yanke shawara bisa ga jin daɗi, nauyi, da kuma tallafin da kake buƙata.
Shin motsa jiki na yoga yana da kyau ga masu farawa?
Eh. Yana sa yanayin jiki ya fi aminci da kwanciyar hankali. Yana tallafawa gaɓoɓi, yana hana ka yin nauyi fiye da kima, kuma yana haɓaka daidaiton da ya dace. Sabbin mutane suna samun ƙarin tallafi a cikin naɗewa a zaune, lanƙwasawa mai sauƙi, da kuma jerin gyaran jiki.
Shin motsa jiki na yoga zai iya taimakawa wajen rage ciwon baya?
Sau da yawa, eh. Yana iya rage matsin lamba a kan kashin baya, yana tallafawa daidaiton tsaka-tsaki da kuma kwantar da tsokoki masu tauri. Yi amfani da shi a ƙarƙashin gwiwoyi a Savasana ko tare da kashin baya don buɗewa a hankali. Tambayi likitanka game da takamaiman yanayi.
Lokacin Saƙo: Yuli-20-2021