YogaAn fara ƙirƙira AIDS ne don ba da damar masu farawa masu iyakacin jiki su ji daɗin yoga.Kuma bari su koyi yoga mataki-mataki.A cikiyogayi, muna bukatar mu yi amfani da yoga AIDS a kimiyance.Ba zai iya taimaka mana kawai don kammala ci gaba a cikin asanas ba, amma kuma ku guje wa raunin da ba dole ba.Ɗauki aikin yoga ɗin ku zuwa mataki na gaba lafiya da inganci.
Yoga da aka fi amfani da shi auxiliary: yoga mat, yoga block, yoga bel, yoga ball, yoga column, da dai sauransu. Bari mu duba.
A yoga matwajibi ne kayan aiki don aikin yoga.Yana da halaye na kariya, sha ruwa, haifuwa, anti-slip, da tausa.Bayan haka, yoga MATS na iya kare kashin baya, kasusuwa na hip, gwiwoyi, gwiwar hannu, da sauran wuraren da sukan taɓa ƙasa.Yoga MATS yana kare kashin baya, kasusuwa na hip, gwiwoyi, gwiwar hannu, da sauran wuraren da sukan taɓa ƙasa.
A kan zabi,yoga mattsayi bai kamata ya zama ya fi tsayi fiye da tsayi ba, nisa ba ya zama fadin kafada.Gabaɗaya masu aikin yoga na farko na iya zaɓar tabarma mai kauri, kamar kauri 6-8mm.Zai iya daidaitawa da kare jiki da farko.Ƙwararrun masu sana'a na iya zaɓar kauri na kusan 3-6mm.Wannan kuma shine mafi yawan kauri a kasuwa.ƙwararrun ƙwararrun ƙwararrun za su zaɓi ɓangarorin bakin ciki na 1.5-3mm.Yana iya jin kasa sosai don kiyaye motsinsa.Tabbas, masu aiki zasu iya zaɓar wanda ya dace bisa ga buƙatu daban-daban.
Yoga tubalikayan aiki ne don masu aikin yoga na farko da waɗanda ke da ƙarancin sassauci.Zai iya taimakawa wajen daidaita matsayi da kuma taimakawa jiki don cimma wasu motsi.Tubalin Yoga na iya taimaka mana tallafawa sassa daban-daban na jiki.Idan ba ku datubalin yoga, yi amfani da littattafai masu kauri maimakon.Kuna iya amfani da tubali don yin sauye-sauye lokacin da kuke yin yoga na asali kamar na gaba inda hannayenku ba za su iya isa kasa ba.Lokacin yin nau'in rabin wata, lokacin da ma'auni bai dace ba, zai iya amfani da canjin bulo.
Yoga yana mikewaana amfani da su don ƙara tsayi da matsayi na jiki.Wannan zai iya zurfafa zurfin asanas kuma yana shakatawa jiki.Misalai sun haɗa da fuskar bijimi, tsayawar zama, da lanƙwasawa na gaba, waɗanda duk suna amfani da igiyoyi masu shimfiɗa don ƙara tsayi.
A shimfiɗa bel, kuma aka sani daigiya yoga, ba na roba ba.Bayan haka, yana taimakawa tsokoki da ƙasusuwa su shimfiɗa da tsawaita tsayin matsayi.Hakanan yana ɗaure jiki tare da madauri mai tsawo, yana 'yantar da hannaye biyu don ƙarin tsayin motsi.Zaɓi tsawo don bel mafi kyawun zaɓi na wannan nau'in ƙulli biyu.Masu farawa ba su da masaniya ko kuma ba su iya cimma ƙungiyoyin yoga na gaba ɗaya.Idan kun ƙara wasu kayan aikin taimako, da jagorancin malamin yoga, za ku iya zama mafi dadi!Ana iya amfani da shi azaman ɗaga ƙafa ko goyan bayan kugu lokacin yin lanƙwasa kugu ko ƙara ƙafa.
A yoga ballwanda kuma aka sani da ƙwallon motsa jiki wani nau'in kayan aikin wasan ƙwallon ƙwallon ne tare da motsa jiki na wasanni.Zai iya inganta ma'anar ma'auni na jiki da sarrafa tsoka, don haka inganta sassauci da daidaitawa.Har ila yau yana shimfiɗa jiki kuma yana ƙara juriya ga gaɓoɓi da kashin baya.Ayoga ballbabban motsa jiki ne don daidaitawa, kwanciyar hankali, da mahimmanci.
Theyoga shafiwanda kuma ake kira "kumfa axis" an yi shi da EVA/PVC da sauran kayan.Taurinsa yana da matsakaici, dace da masu farawa da mutanen da suka yi aiki na dan lokaci.A halin yanzu, ana amfani da shi sosai a cikin shakatawa, dumama, da kuma horar da tsoka.Yana inganta ductility na nama mai laushi kuma yana da tasirin shimfidar tsokoki.Massage zai iya sakin tashin hankali na fascia na tsoka kuma ya kawar da ciwon tsoka.
A gaskiya ma, ban da ƙananan kayan aikin kayan aiki na sama, a waje da Yoga, mafi kyawun amfani shine bango, bango shine mafi kyawun malamin yoga.
Lokacin aikawa: Satumba-22-2022