A halin yanzu, yanayin lafiyar kasarmu kuma ya zama filin bincike mai zafi, kuma dangantakar motsa jiki da lafiyar kwakwalwa ta sami kulawa sosai.Sai dai kuma binciken kasar mu a wannan fanni ya fara ne kawai.Saboda rashin fahimta da sanin yakamata da kuma kimanta ka'idoji da ayyuka na kasashen waje, bincike ya yadu.Tare da makanta da maimaituwa.
1. Motsa jiki yana inganta lafiyar kwakwalwa
A matsayin ingantacciyar hanyar inganta lafiyar jiki, motsa jiki na motsa jiki ba makawa zai inganta lafiyar kwakwalwa.Gwajin wannan hasashe na farko ya fito ne daga ilimin halin ɗabi'a.Wasu cututtuka na psychogenic (irin su peptic ulcer, hauhawar jini mai mahimmanci, da dai sauransu), Bayan da aka haɓaka ta hanyar motsa jiki, ba kawai rage cututtuka na jiki ba, amma har ma abubuwan tunani.An samu gagarumin ci gaba.A halin yanzu, binciken da aka yi kan inganta lafiyar kwakwalwa ta hanyar motsa jiki na motsa jiki ya cimma wasu sababbin abubuwa masu mahimmanci, waɗanda za a iya taƙaita su kamar haka:
2. motsa jiki na motsa jiki na iya inganta haɓakar tunani
Motsa jiki shine tsarin aiki mai aiki da aiki.A lokacin wannan tsari, dole ne mai yin aikin ya tsara hankalinsa, kuma ya gane (lura), tunawa, tunani da tunani.Sabili da haka, shiga cikin motsa jiki na yau da kullum zai iya inganta tsarin tsarin juyayi na tsakiya na jikin mutum, haɓaka haɗin kai na jin dadi da hana ƙwayar ƙwayar cuta, da kuma ƙarfafa tsarin sauyawar canji na tashin hankali da hana tsarin juyayi.Ta haka inganta ma'auni da daidaito na ƙwayar ƙwayar cuta da tsarin juyayi, haɓaka haɓakar fahimtar jikin ɗan adam, ta yadda za a iya inganta sassauci, daidaitawa, da saurin amsa kamannin tunani na kwakwalwa.Shiga cikin motsa jiki na yau da kullun na iya haɓaka fahimtar mutane game da sararin samaniya da motsi, da sanya sanin yakamata, nauyi, taɓawa da sauri, da tsayin jam'iyyar mafi daidaito, ta haka inganta ƙarfin ƙwayoyin kwakwalwa don yin aiki.Masanin Soviet MM Kordjova yayi amfani da gwajin kwamfuta don gwada jarirai a cikin makonni 6.Sakamakon ya nuna cewa sau da yawa taimaka wa jarirai yin lankwasa da kuma mika yatsu na dama na iya hanzarta balaga cibiyar harshe a gefen hagu na kwakwalwar jariri.Bugu da ƙari, motsa jiki na motsa jiki na iya sauƙaƙe tashin hankali na tsoka da tashin hankali a cikin rayuwar yau da kullum, rage matakan damuwa, kawar da tsarin ciki na tashin hankali, da kuma inganta ƙarfin aiki na tsarin jin tsoro.
2.1 motsa jiki na motsa jiki na iya inganta fahimtar kai da amincewa da kai
A cikin tsarin motsa jiki na mutum ɗaya, saboda abun ciki, wahala, da burin dacewa, tuntuɓar wasu mutanen da ke shiga cikin motsa jiki ba makawa za su yi kima da kansu a kan halinsu, ikon hoto, da dai sauransu, kuma daidaikun mutane sun ɗauki yunƙurin don cimma burinsu. shiga cikin motsa jiki gabaɗaya yana haɓaka kyakkyawar fahimtar kai.A lokaci guda, abubuwan da ke cikin mutane masu shiga cikin motsa jiki na motsa jiki galibi sun dogara ne akan son kai, iyawa, da dai sauransu. Gabaɗaya sun cancanta sosai don abun ciki na motsa jiki, wanda ke da kyau don haɓaka dogaro da kai da girman kai, kuma zai iya. a yi amfani da su a motsa jiki.Nemi ta'aziyya da gamsuwa.Binciken da Guan Yuqin ya yi a kan daliban makarantun sakandare 205 da aka zabo daga lardin Fujian ba da gangan ba ya nuna cewa daliban da ke shiga cikin motsa jiki akai-akai.
atisayen na da karfin kwarin gwiwa fiye da daliban makarantar tsakiya wadanda ba sa shiga motsa jiki akai-akai.Wannan yana nuna cewa motsa jiki na motsa jiki yana da tasiri wajen gina amincewa da kai.
2.2 motsa jiki na motsa jiki na iya ƙara hulɗar zamantakewa, kuma yana da kyau ga samuwar da inganta dangantakar mutane.Tare da ci gaban tattalin arziki na zamantakewa da kuma hanzari na rayuwa.
Mutane da yawa da ke zaune a manyan biranen suna ƙara rashin kyakkyawar alaƙar zamantakewa, kuma alaƙar da ke tsakanin mutane takan zama ba ruwan sha.Saboda haka, motsa jiki na motsa jiki ya zama hanya mafi kyau don ƙara hulɗa da mutane.Ta hanyar shiga motsa jiki na motsa jiki, mutane na iya samun fahimtar kusanci da juna, biyan bukatun zamantakewa na daidaikun mutane, wadatar da haɓaka rayuwar mutane, wanda zai taimaka wa daidaikun mutane su manta da matsalolin da aiki da rayuwa ke haifarwa, da kuma kawar da damuwa na tunani.Kuma kadaici.Kuma a cikin motsa jiki, sami abokai masu tunani iri ɗaya.Sakamakon haka, yana kawo fa'idodin tunani ga ɗaiɗaikun mutane, wanda ke haifar da haɓakawa da haɓaka alaƙar juna.
2.3 motsa jiki na motsa jiki na iya rage amsa damuwa
Yin motsa jiki na motsa jiki zai iya rage amsawar damuwa saboda yana iya rage lamba da kuma hankali na masu karɓar adrenergic: Bugu da ƙari, motsa jiki na yau da kullum zai iya rage tasirin ilimin lissafi na wasu matsalolin ta hanyar rage yawan zuciya da hawan jini.Kobasa (1985) ya yi nuni da cewa motsa jiki na motsa jiki yana da tasirin rage amsa damuwa da kuma rage tashin hankali, domin motsa jiki na iya aiwatar da nufin mutane da kuma kara taurin kai.Dogon (1993) ya buƙaci wasu manya da ke da babban martanin damuwa don shiga cikin horo ko motsa jiki, ko kuma samun horon rigakafin damuwa.A sakamakon haka, an gano cewa darussan da suka sami ɗayan waɗannan hanyoyin horo sun fi waɗanda ke cikin ƙungiyar kulawa (wato waɗanda ba su sami wata hanyar horo ba) wajen mu'amala da su.
yanayi na damuwa.
2.4 motsa jiki na motsa jiki na iya kawar da gajiya.
Gajiya wata cikakkiyar alama ce, wacce ke da alaƙa da abubuwan da ke cikin jiki da na tunanin mutum.Lokacin da mutum ya kasance mara kyau lokacin da yake yin ayyuka, ko kuma lokacin da bukatun aikin ya wuce ƙarfin mutum, gajiya ta jiki da ta hankali za ta faru da sauri.Duk da haka, idan kuna kula da yanayi mai kyau na tunanin mutum kuma ku tabbatar da matsakaicin matsakaicin aiki yayin da kuke yin motsa jiki, za a iya rage gajiya.Nazarin ya nuna cewa motsa jiki na motsa jiki na iya inganta ayyukan ilimin lissafi kamar matsakaicin fitarwa da iyakar ƙarfin tsoka, wanda zai iya rage gajiya.Sabili da haka, motsa jiki na motsa jiki yana da tasiri mai mahimmanci akan maganin neurasthenia.
2.5 motsa jiki na motsa jiki na iya magance ciwon hauka
A cewar wani binciken da Ryan (1983) ya yi, 60% na 1750 masana ilimin halayyar dan adam sun yi imanin cewa ya kamata a yi amfani da motsa jiki na motsa jiki a matsayin magani don kawar da damuwa: 80% sun yi imanin cewa motsa jiki na motsa jiki shine hanya mai mahimmanci don magance bakin ciki Wannan.A yanzu, ko da yake dalilan da ke haifar da wasu cututtuka na hankali da kuma ainihin hanyar da ya sa motsa jiki na motsa jiki ke taimakawa wajen kawar da cututtuka na tunanin mutum har yanzu ba a bayyana ba, motsa jiki na motsa jiki a matsayin hanyar kwantar da hankali ya fara zama sananne a kasashen waje.Bosscher (1993) sau ɗaya ya bincika sakamakon nau'ikan motsa jiki na motsa jiki guda biyu akan kula da marasa lafiya na asibiti tare da tsananin baƙin ciki.Hanya ɗaya ta aiki ita ce tafiya ko tsere, ɗayan kuma ita ce wasan ƙwallon ƙafa, volleyall, gymnastics da sauran motsa jiki na motsa jiki tare da motsa jiki na shakatawa.Sakamakon ya nuna cewa marasa lafiya a cikin rukuni na jogging sun ba da rahoton rage yawan damuwa da alamun jiki, kuma sun ba da rahoton karuwar girman kai da kuma inganta yanayin jiki.Sabanin haka, marasa lafiya a cikin rukunin gauraye ba su bayar da rahoton wani canje-canje na jiki ko na tunani ba.Ana iya ganin cewa motsa jiki na motsa jiki kamar gudu ko tafiya sun fi dacewa da lafiyar kwakwalwa.A cikin 1992, Lafontaine da sauransu sunyi nazarin dangantakar dake tsakanin motsa jiki na motsa jiki da damuwa da damuwa daga 1985 zuwa 1990 (bincike tare da tsauraran matakan gwaji), kuma sakamakon ya nuna cewa motsa jiki na motsa jiki na iya rage damuwa da damuwa;Yana da tasirin warkewa a kan dogon lokaci mai sauƙi zuwa matsakaicin damuwa da damuwa;mafi girma da damuwa da damuwa na masu motsa jiki kafin motsa jiki, mafi girman girman amfani da motsa jiki;bayan motsa jiki na motsa jiki, koda kuwa babu aikin zuciya na zuciya Ƙara yawan damuwa da damuwa na iya raguwa.
3. Lafiyar tunani yana da amfani ga dacewa
Lafiyar kwakwalwa yana da amfani ga motsa jiki na motsa jiki wanda ya dade yana jan hankalin mutane.Dr. Herbert, Jami'ar Kudancin California School of Medicine, sau ɗaya ya gudanar da irin wannan gwaji: 30 tsofaffi da ke fama da tashin hankali da rashin barci sun kasu kashi uku: Rukunin A ya ɗauki 400 MG na carbamate sedatives.Rukuni na B baya shan magani, amma cikin farin ciki yana shiga ayyukan motsa jiki.Rukunin C bai sha magani ba, amma an tilasta masa shiga wasu motsa jiki da bai so ba.Sakamakon ya nuna cewa tasirin rukunin B shine mafi kyau, motsa jiki mai sauƙin motsa jiki ya fi shan kwayoyi.Tasirin rukunin C shine mafi muni, ba shi da kyau kamar shan maganin kwantar da hankali.Wannan yana nuna cewa: abubuwan tunani a cikin motsa jiki na motsa jiki zasu sami tasiri mai mahimmanci akan tasirin motsa jiki da kuma tasirin likita.Musamman a cikin wasanni masu gasa, rawar da abubuwan tunani a cikin wasan ke ƙara zama mahimmanci.'Yan wasan da ke da lafiyar hankali suna da sauri don amsawa, mayar da hankali, bayyanannen bayyanar, sauri da daidai, wanda ya dace da babban matakin wasan motsa jiki;akasin haka, ba shi da amfani ga aiwatar da matakin gasa.Saboda haka, a cikin ayyukan motsa jiki na kasa, yadda za a kula da ilimin halin kirki a cikin motsa jiki na motsa jiki yana da mahimmanci.
4. Kammalawa
Motsa jiki yana da alaƙa da lafiyar hankali.Suna yin tasiri ga juna kuma suna takurawa juna.Saboda haka, a cikin tsarin motsa jiki, ya kamata mu fahimci ka'idar hulɗar tsakanin lafiyar hankali da motsa jiki, yin amfani da ilimin halin kirki don tabbatar da tasirin motsa jiki mai kyau;yi amfani da motsa jiki don daidaita yanayin tunanin mutane da inganta lafiyar kwakwalwa.A fadakar da al’umma gaba daya alakar da ke tsakanin motsa jiki da lafiyar kwakwalwa, wanda ke da amfani ga mutane da sane da ke shiga cikin motsa jiki don daidaita yanayin su da inganta lafiyar jiki da ta kwakwalwa, ta yadda za su iya taka rawar gani wajen aiwatar da shirin motsa jiki na kasa. .
Lokacin aikawa: Juni-28-2021