1. Menene bel ɗin kugu
Don sanya shi a sauƙaƙe, bel ɗin kugu yana kare kugu ta hanyar hana raunin kugu yayin motsa jiki.Lokacin da muke yawan motsa jiki, sau da yawa muna amfani da ƙarfin kugu, don haka yana da mahimmanci don kare lafiyar kugu.Belin kugu zai iya taimaka mana mu gyara babban kashin bayanmu, kuma yana iya kara karfin kashin baya da kuma kara karfin motsa jiki.
Lokacin da muke yin motsa jiki mai ƙarfi ko motsa jiki, aikin bel ɗin kugu yana da girma sosai, yana iya kare jiki da kyau a ƙasan kugu, kuma tabbatar da cewa akwai isasshen adadin yayin motsa jiki.Don haka lokacin da muka sayi bel, dole ne mu zaɓi wanda ya fi kyau, wanda ya fi dacewa da sawa a jiki.
2. Me yasa ake saka bel
Idan ya zo ga bel, muna tunanin me yasa muke amfani da bel?Hasali ma, illar sanya bel yana da sauqi, wato takura mana cikinmu, da kara matsi a kugu, da kuma hana jiki yawo da yawa yayin motsa jiki da kuma haddasa rauni.
3. Lokacin bel
Gabaɗaya, ba ma buƙatar bel yayin motsa jiki.Ayyuka na yau da kullun suna da ƙarancin haske, kuma suna fara motsa jiki ba tare da wasu abubuwa masu nauyi a jiki ba, don haka a cikin yanayin al'ada ba za a sami rauni ba.Amma lokacin da muke yin horo na nauyi, kashin baya zai kasance a ƙarƙashin matsin lamba, wannan lokacin muna buƙatar saka bel.Ana iya ganin cewa ba ma buƙatar sanya bel a kowane lokaci, musamman a lokacin horo.Muna buƙatar bel ne kawai lokacin da kaya yayi nauyi.
4. Faɗin kugu
Lokacin da muka zaɓi bel, koyaushe muna zaɓar bel mai faɗi, don haka koyaushe muna jin cewa girman bel ɗin, mafi kyau.A gaskiya, ba haka lamarin yake ba.Gabaɗaya ana sarrafa nisa na waistband tsakanin 15cm, kada ya wuce shi.Idan ya yi fadi da yawa, zai iya shafar ayyukan al'ada da girman jikin mu cikin sauƙi.Sabili da haka, ya isa don tabbatar da cewa an kiyaye muhimmin wuri lokacin sa shi.
5. Tsantsar bel
Mutane da yawa suna son ɗaure bel ɗin lokacin da suke saka bel, suna tunanin cewa hakan na iya hanzarta tasirin motsa jiki na jiki, ya sauƙaƙa rage nauyi da kuma motsa jiki daidai gwargwado, amma yin hakan yana da illa.Lokacin da muke motsa jiki, jiki da kansa yana cikin yanayin saurin ƙonewa, kuma yawan numfashi yana da nauyi.Idan bel ɗin ya ɗaure a wannan lokacin, yana da sauƙi mu sa numfashinmu ya yi wahala, wanda ba ya da amfani ga motsa jiki na dogon lokaci.
6. Dogon lalacewa
Sau da yawa muna ganin cewa mutane da yawa suna sanya bel ɗin kugu lokacin motsa jiki.Don haka mutanen da suke motsa jiki akai-akai za su sanya bel ɗin kugu na dogon lokaci don ƙara tasirin motsa jiki?Sakamakon shine akasin haka.Domin bel ɗin kariya yana ƙarfafa naman kugu kuma yana kare su daga motsa jiki, bel ɗin kariya na kugu dole ne a sanya shi a cikin lokaci kuma daidai adadin.
Ana ba da shawarar kada a yi amfani da bel lokacin da nauyin bai yi girma ba.Amfanin bel shine cewa zai iya taimaka maka daidaita mahimmancin kuma ƙirƙirar tsari mai tsauri, amma rashin amfani shine yana taimaka maka ka daina motsa jiki na ainihi, kuma yana kara muni.Zai fi kyau a yi amfani da fata don nauyi mai nauyi.Gabaɗaya magana, babu matsala dangane da aikin farashi.
Lokacin aikawa: Satumba-22-2021