Lokacin yin yoga, duk muna buƙatar kayan yoga.Yoga mats na ɗaya daga cikinsu.Idan ba za mu iya yin amfani da matakan yoga da kyau ba, zai kawo mana cikas da yawa ga yin yoga.To ta yaya za mu zabi yoga mats?Yadda za a tsaftace matin yoga?Menene rarrabuwa na yoga mats?Idan kuna sha'awar, da fatan za a duba ƙasa.
Yadda za a zabi abin yoga
Idan kana son zama jagora, dole ne ka sami kayan aiki na kwarai.Yoga tabarma yana sa mu jin dadi da annashuwa.Abu mafi mahimmanci shine sanya mu dagewa da kyau kuma mu cimma manufar ayyukanmu!
Yoga ya zama abin motsa jiki da aka fi so ga mutane da yawa.Ga mata masu aikin farar fata a cikin birni, zaɓin yoga mat daidai yake da zaɓin kayan wasanni.Babban inganci shine mafi kyawun zaɓi.
Akwai nau'ikan yoga daban-daban da yawa akan kasuwa, kuma yana da sauƙi a ba mutane mamaki.Wani irin yoga mat ba shi da lahani ga lafiya, kuma a lokaci guda yana da inganci kuma ana iya amfani dashi na dogon lokaci?Kyakkyawan tabarma na yoga dole ne ya hadu da abubuwan da ake buƙata guda biyu masu zuwa.
1. Yuzi yoga mat yana cikin hulɗa kai tsaye tare da fatar mai aikin.Hakanan samfurin sinadari ne kuma kada ya kasance mai guba ko wari.
Ba a yi wa matashin matashin guba da wari ba tare da rashin guba da rashin wari.Suna wari sosai idan an buɗe su, wanda zai iya shan taba idanun mutane.Bayan an goge shi da ruwa na tsawon lokaci ko sanya shi a busasshiyar wuri na kimanin kwanaki 20, warin zai ragu, amma warin mara dadi zai kasance koyaushe Za a sami sakamako mara kyau kamar dizziness na lokaci-lokaci, ciwon kai na neuropathic, tashin zuciya da gajiya bayan. dogon lokacin amfani.
2. Kyakkyawan yoga mat yana buƙatar matsakaicin nauyin kayan abu, kuma tabarmar ba ta da sauƙi don lalacewa bayan dogon lokaci.
Yoga tabarma a halin yanzu akan kasuwa an raba kusan abubuwa biyar: PVC, kumfa PVC, EVA, EPTM, da tabarmi marasa zamewa.Daga cikin su, kumfa PVC shine mafi ƙwararru (abincin PVC shine 96%, nauyin yoga mat yana kusan gram 1500), kuma EVA da EPT'M galibi ana amfani da su azaman matsi mai hana danshi (nauyin yana kusan gram 500). ).
Duk da haka, kayan tabarmar na wannan kayan suna da haske da yawa don a shimfiɗa su a ƙasa, kuma duka ƙarshen tabarmar suna cikin yanayin birgima.PVC da tabarbarewar zamewa ba a yi su da fasahar kumfa ba, amma an yanke su daga albarkatun ƙasa (nauyin ya kai kimanin gram 3000), gefe ɗaya kawai yana da layukan da ba za a iya jurewa ba, kuma dukiyar da ba ta da kyau ba ta da kyau.
Bugu da ƙari, bayan yin amfani da irin wannan tabarma na wani lokaci, saboda babu wani rami mai kumfa a tsakiya, za a yi amfani da tabarmar kuma ba za ta sake komawa daidai ba.
Yadda ake tsaftace tabarma na yoga
Hanya 1
Sau da yawa ana amfani da shi, kuma ba ma dattin hanyar tsaftace matin yoga ba.
Ƙara 600ml na ruwa da 'yan digo na wanka a cikin mai fesa.Bayan fesa matin yoga, bushe shi da bushe bushe.
Hanyar 2
Yana da hanyar tsaftacewa don mats ɗin yoga waɗanda ba a yi amfani da su na dogon lokaci ba kuma suna da tabo mai zurfi.
Cika babban kwano da ruwa kuma ƙara foda na wankewa.Ƙananan foda na wankewa, mafi kyau, saboda duk wani abin da ya rage zai yi yoga mat bayan wankewa mai santsi.Sa'an nan kuma shafa tabarma da danshi zane kuma kurkura da tsabta.Mirgine tabarmar yoga tare da busassun tawul don sha ruwa mai yawa.Bude shi kuma sanya shi a wuri mai sanyi don bushewa.Ka tuna don kauce wa hasken rana kai tsaye.
Kayayyakin Yoga wasu kayan aikin da ake buƙata don yin yoga ne, saboda suna iya dacewa da yanayin kowane mutum.Zai fi kyau a ba da wasu kayan aiki na ƙwararru lokacin yin yoga, don ku iya inganta gabaɗayan mutum don shiga yoga Ina fatan zai iya zama taimako ga kowa da kowa.
Lokacin yin yoga, dole ne ku kula da kayan aiki.Ta wannan hanyar kawai za ku iya inganta yanayin tunanin mutum da tasirin dukan mutum.Lokacin yin yoga, jihar tana da mahimmanci, wanda shine dalilin da ya sa mutane da yawa suka zaɓa yanzu.Ina.
Rarraba mats na yoga
PVC
Shi ne mafi yawan kayan da aka fi sani a kasuwa.Idan aka kwatanta da sauran matakan yoga, babban fa'idarsa shine farashi mai araha.Irin wannan matashin yana da ramuka iri ɗaya, daɗaɗɗen yawa, da kuma rigar hana fasawa a ciki.
Koyaya, na yau da kullun sun wadatar don amfanin yau da kullun.Rashin amfanin PVC shine cewa ana iya fitar da wasu iskar gas masu cutarwa yayin sarrafawa.Don haka sabon matashin zai dandana.Layukan hana zamewa da ke fitowa gabaɗaya za su watse bayan dogon lokaci.
TPE
TPE abu ne mai dacewa da yanayin muhalli, ƙari, warin sa ya kamata ya zama ƙarami.Yana da ɗan haske don riƙewa, don haka yana da sauƙin ɗauka.Duk da haka, shar gumi na iya zama ɗan ƙasa kaɗan.
Lamba
Zalla na halitta, tare da flax da kayan jute.Hemp na halitta yana da ƙarancin ductility kuma yana da ɗan ƙanƙara.Gabaɗaya masana'antun suna magance shi, kamar ƙara latex na roba, da sauransu, kuma zai yi nauyi bayan magani.
Roba
Kyakkyawan ductility.Akwai roba na halitta da na masana'antu.Matsayin siyar da mats ɗin yoga na roba na halitta shine tsarkakakken halitta kuma komawa ga yanayi.Amma gabaɗaya ya fi nauyi.Farashin ba shi da haske a yuan 300-1000.
Kafet na yau da kullun
Kada ku yi amfani da irin wannan tagulla mai kama da Jawo.Zai fi kyau a yi amfani da kafet don ɗakin raye-raye.Amma kafet ba shi da sauƙin tsaftacewa.Idan kafet ya girma tare da kwayoyin cuta, fungi, mites, da dai sauransu, zai zama matsala don tsaftacewa kuma yana buƙatar fallasa shi zuwa rana akai-akai.
Wannan wani nau'i ne na tabarma na yoga wanda malamin yoga ba ya ba da shawarar, musamman ma bai dace da abokai da rashin jin daɗin huhu don yin aiki ba.Yin amfani da rashin kulawa zai iya haifar da cututtukan huhu.
Ta hanyar gabatarwar da ke sama, kun san ƙarin sani game da ilimin da ya danganci yoga mats?Zaɓen abin tabarmar yoga dole ne ya zama mara zamewa.
Lokacin aikawa: Oktoba-08-2021