A cikin rayuwar yau da kullun, mutane da yawa suna son yoga sosai.Yoga hanya ce mai daraja don motsa jiki.Ba wai kawai zai iya taimaka wa mata su cinye kitsen jiki mai yawa ba amma kuma yana daidaita rashin jin daɗin mata.Yoga na yau da kullun yana iya kwantar da jiki.Sakamakon yana da amfani mai yawa ga jiki, kuma yoga na dogon lokaci yana iya kula da cikakkiyar layin jiki.Yoga wani lokacin yana buƙatar amfani da makada na roba, don haka menene amfanin yoga na roba?Bari mu gabatar da su daki-daki a kasa.
Yoga band yana da amfani guda biyu. Na farko shine mika hannu ko ƙafafu, na biyu kuma shine ɗaure.
Da farko, idan kana da asana wanda ke buƙatar ka kama tafin ƙafafu da yatsun kafa, amma sassaucin da kake da shi a halin yanzu bai isa ba, to, kada ka yi sulhu da baya don kama ƙafafu, yi amfani da madauri, kamar lankwasa gaba.
Mik'ewa tsaye, mik'ewar kafa d'aya, sarkin rawa ya fito, wasu tsage-tsafe na buqatar hannaye biyu a riqe, kamar fuskar saniya.Hakanan zaka iya amfani da yogabanddon buɗe kafadu, riƙe yogabandda hannaye biyu kuma a daidaita nisa na fadin kafada biyu, a saman kai Juya baya da gaba.
A cikin nau'i na biyu, don tabbatar da cewa matsayi na makamai da kafafu ba su da nisa sosai, za a ɗaure su da yoga.band, kamar tsayawar kafada, tsayawar rakumi.
Thena robaband yana da juriya mai kyau, kuma yana iya aiki da kyau tare da ƙungiyoyi a horon yoga don cimma mafi kyawun filastik.
Ya dace da matasa da mata masu ƙaramin ƙarfi, daidai gwargwado da motsa jiki gabaɗayan tsokar jiki, daidaita matsayi da sarrafa nesa mai nisa, inganta ingantaccen ƙarfin motsa jiki, da siffata cikakkiyar madaidaicin tsarin jiki.Yana da mafi kyawun taimako don yin yoga da Pilates.Zai iya ƙara jin daɗin motsa jiki kuma ya canza hanyar motsa jiki guda ɗaya.
Yogana robaAna amfani da makada gabaɗaya don motsa jiki ƙarfin tsoka, daidaita matsayi da sarrafa nisan miƙewa.Ba shi da sauƙi don lalata, daidaitawana robajuriya, yana taimakawa wajen motsa jiki masu kyau masu lankwasa, yadda ya kamata yana taimakawa mikewa da ma'auni na motsa jiki na yoga, inganta aminci da kwanciyar hankali na motsa jiki, kuma yana sa jiki da tunani Cikakken na'urar taimako don shakatawa da aiki, anti-slip, mai kyau amsawa, kuma ba sauki yaga.
Domin duka maza da mata suna son kiyaye siffar su da kyau, don haka motsa jiki ba shakka ba dole ba ne, kuma yin yoga shima hanya ce mai daɗi da annashuwa, wanda zai iya kawar da motsa jiki na gabaɗaya.Yana da ban sha'awa da ban sha'awa, don haka aikin yoga a zahiri shine mafi kyawun zaɓi ga mutane da yawa don motsa jiki.
Saboda yana da mafi kyawun elasticity, yana iya yin aiki tare da ƙungiyoyi daban-daban a cikin yin yoga, don haka yana iya samun sakamako mai kyau a cikin ayyukan yoga.Don haka, abokai waɗanda suke son yin yoga za su iya ƙarin koyo game da yoga.Matsayin dana robaband, yi amfani da shi don taimaka muku siffanta cikakkiyar siffa.
Labarin da ke sama yana game da cikakken gabatarwar amfani da yogana robaband.Yin amfani da yogana robaband na iya yin wasu motsin yoga ba tare da illa a jiki ba.Hakanan yana taka rawar gani sosai wajen kare jiki.Yogana robaband iya yin Wasu motsa jiki yoga motsi.Hakanan zaka iya zaɓar kada kayi amfani da shi gwargwadon bukatunku
Lokacin aikawa: Agusta-16-2021