Yadda ake amfani da bandeji mai juriya don motsa jiki

Fedalbandejin juriya ba kamar talakawa babandejin juriya wanda kawai zai iya motsa hannu da kirji.Hakanan yana iya yin aiki tare da hannu da ƙafafu.Kuna iya gwada hannu, ƙafafu, kugu, ciki da sauran sassa.A lokaci guda, ƙayyadaddun ƙafa yana da ɗan kwanciyar hankali, kuma an inganta yanayin tsaro.

1.Maganin Ragewa

Gyara ƙafafunku akan fedabandejin juriya, lankwashewa ki gyara kugu, ki mayar da hannunki baya ki rike hannun, sannan ki gyara jikin ki na sama ki tuna ki rike kugu a mike.

2.Dagawa

Kamo rikon dabandejin juriya da hannaye biyu, ku gyara kafafunku, sannan ku fara yin motsin kwanciya a bayanku.Tabbas, ba lallai ne ku je ƙasa gaba ɗaya ba, domin bayan kun je ƙasa ba za ku iya tashi ba.Kawai sauka zuwa iyakar ku.Lokacin yin wannan, ya kamata ku kula da saurin gudu kuma kada ku hanzarta ko raguwa ba zato ba tsammani.

3.Daga kafa

Na farko, zauna a ƙasa kuma gyara ƙafafunku a kan ƙafar ƙafar ƙafar ƙafabandejin juriya, rike dabandejin juriya da hannaye biyu ka kwanta.Daidaita kafafunku, daidaita kafafunku, sannan ku sake jujjuya su sama (zai fi dacewa a digiri 90).Hakanan ana yin wannan motsi don duka hannuwa da tsokoki na ciki, amma ya fi karkata ga horar da tsokoki na ciki.

4.Tsarin hannu biyu

Kuna iya tsayawa ko zama akan stool.Mataki a kan ƙarshen ƙarshenbandejin juriya tare da ƙafafunku kuma ku riƙe ɗayan gefen da hannaye biyu.Bayan kun taka shi, ɗaga kuma ƙasa.Maimaita wannan aikin don motsa hannun hannu da biceps.

A gaskiya ma, babban aikin fedabandejin juriya shine motsa kugu da motsa kugu zuwa bakin ciki da motsa tsokar kugu.Amma ba shakka dole ne ku tsaya a kai.Yi amfani da shi na minti 20 a rana kuma kawai fara amfani da shi.Ka tuna yin shi mataki-mataki.Domin ba kasafai ake yin atisayen kugu ba a lokutan al'ada, dole ne a yi motsa jiki kafin yin motsa jiki.

Shin yana da wani tasiri akan tsokoki na ciki?Idan ka kwanta a bayanka, zai yi wani tasiri.Muddin zai iya rinjayar kitsen da ke cikin ƙananan ciki don cimma tasirin horo mai zurfi, kamar yin amfani da tafiya mai laushi, takawa a kan.bandejin juriya a digiri na 90 tare da ƙafafunku da jikin ku, shimfiɗawa da sassauƙa, nace a kan horo na dogon lokaci , Ba kasa da sau 100 a kowane lokaci.