Mini madauki makadaƙanana ne, kayan aikin motsa jiki iri-iri waɗanda suka dace da kewayon motsa jiki.An yi su ne daga kayan daɗaɗɗa, masu ɗorewa kuma an tsara su don nannade sassa daban-daban na jiki don ba da juriya yayin motsa jiki.Mini madauki makada suna zuwa cikin ƙarfin juriya iri-iri, yana sa su dace da mutane a matakan dacewa daban-daban.Wannan labarin zai bincika fa'idodin ƙananan madaukai na madaukai, yadda ake amfani da su, da wasu mafi kyawun motsa jiki da yakamata ku gwada.
Fa'idodin Mini Loop Bands
1. Ƙarfafa Horarwa
Ƙananan madaukai maɗaukaki kayan aiki ne mai kyau don ƙarfafa horon horo yayin da suke ba da juriya da za a iya gyarawa.Horon juriya yana taimakawa wajen gina tsoka, wanda ke ƙara ƙarfin ku gaba ɗaya.Ta amfani da ƙananan madaukai na madauki, zaku iya niyya takamaiman tsokoki a cikin jikin ku, suna taimakawa wajen sauti da ƙarfafa su.
2. Inganta sassauci
Ƙananan madaukai maɗaukaki na iya taimakawa wajen inganta sassauci ta hanyar shimfiɗa tsokoki.Suna da amfani musamman don shimfiɗa tsokoki na hip da cinya, waɗanda sune wuraren da ake yawan samun matsala.Lokacin da kuka yi amfani da ƙaramin madaukai don shimfiɗawa, zaku iya sarrafa ƙarfin shimfiɗa kuma a hankali ƙara shi akan lokaci.
3. Haɓaka Ma'auni
Lokacin da kake amfani da ƙananan madaukai a lokacin motsa jiki, suna tilasta maka shigar da tsokoki don kiyaye daidaito.Wannan yana taimakawa wajen inganta daidaito da kwanciyar hankali, wanda zai iya samun fa'idodi da yawa, gami da ingantaccen matsayi da rage haɗarin faɗuwa.
4. Dace kuma Mai ɗaukar nauyi
Ɗaya daga cikin mahimman fa'idodin ƙananan madaukai na madaukai shine cewa ƙananansu ne kuma masu ɗaukar nauyi.Kuna iya haɗa su cikin sauƙi a cikin jakar motsa jiki ko ɗaukar su lokacin da kuke tafiya.Wannan ya sa su zama kyakkyawan zaɓi ga mutanen da ba su da damar shiga dakin motsa jiki ko kuma suna son haɗa horon juriya a cikin motsa jiki na gida.
Yadda Ake AmfaniMini Loop Bands
Kafin amfani da ƙananan madaukai, yana da mahimmanci a zaɓi matakin juriya da ya dace.Mini madauki makada suna zuwa cikin ƙarfin juriya iri-iri, kuma yakamata ku zaɓi ɗaya wanda yayi daidai da matakin dacewarku.Idan kuna farawa kawai, zaɓi ƙungiyar juriya mai sauƙi kuma a hankali ƙara juriya yayin da kuke samun ƙarfi.Anan ga wasu mafi kyawun atisayen don gwadawa da ƙaramin madaukai:
1. Glute Bridges
Ka kwanta a bayanka tare da durƙusa gwiwoyi da ƙafafu a ƙasa.
Sanya ƙaramin madauki a kusa da cinyoyinku, kusa da gwiwoyinku.
Ɗaga hips ɗin ku zuwa rufi, kuna matse glutes da cinyoyin ku.
Rage hips ɗin ku baya zuwa wurin farawa.
Maimaita sau 10-15.
2. Kwance
Tsaya tare da faɗin ƙafafu da nisa kuma sanya ƙaramin madauki kusa da cinyoyin ku, kusa da gwiwoyinku.
Rage jikin ku a cikin ƙwanƙwasa, tura kwatangwalo a baya kuma ku durƙusa gwiwoyi.
Riƙe ƙirjin ku sama da nauyin ku a cikin diddige ku.
Koma baya sama zuwa wurin farawa.
Maimaita sau 10-15.
3. Tafiya na gefe
Sanya ƙaramin madauki a kusa da cinyoyinku, kusa da gwiwoyinku.
Mataki zuwa dama, ajiye ƙafafu da faɗin kafada.
Kawo ƙafar hagu don saduwa da ƙafar dama.
Mataki zuwa dama kuma, maimaita motsi.
Yi tafiya a hanya ɗaya don matakai 10-15, sannan canza kwatance kuma komawa baya.
Maimaita don saiti 2-3.
4. Ƙafafun Ƙafa
Haɗa ƙaramin maɗaukakin madauki zuwa wani abu mai tsayayye, kamar ƙafar kujera ko tebur.
Fuskar fuska daga abin kuma sanya ƙaramin madauki kusa da idon sawun ku.
Tsaya a kafa ɗaya kuma ɗaga ɗayan ƙafar a bayanka, kiyaye gwiwa madaidaiciya.
Rage ƙafar ku baya zuwa wurin farawa.
Yi maimaita sau 10-15 akan kowace kafa.
Kammalawa
Mini madaukai maɗaukaki kayan aiki ne mai kyau ga mutanen da ke neman haɓaka ƙarfinsu, sassauci, da daidaito.Suna da sauƙin amfani da dacewa, yana mai da su manufa ga mutanen da ba su da damar shiga dakin motsa jiki ko kuma suna son haɗa horon juriya a cikin motsa jiki na gida.Ta bin darussan da aka zayyana a cikin wannan labarin, zaku iya farawa da ƙaramin madaukai na madauki kuma ku fara samun fa'ida a yau.
Lokacin aikawa: Oktoba-21-2023