Sabanin kayan aikin horar da nauyi na gargajiya,juriya makadakada ku ɗora wa jiki haka.Kafin mikewa,juriya makadahaifar da juriya kadan.Bugu da ƙari, juriya yana canzawa a ko'ina cikin kewayon motsi - mafi girma shimfiɗa a cikin band, mafi girma juriya.
Makadan juriyaa halin yanzu a kasuwa an raba su zuwa jiyya na jikijuriya makada, madaukijuriya makada, da tubejuriya makada.Bari mu ƙara koyo game da su tare!
Maganin jikibandejin juriya
Wannan yana daya daga cikin mafi yawan amfanijuriya makada.Yana da kusan 120 cm tsayi kuma 15 cm fadi.Ba yawanci suna zuwa da hannaye kuma suna buɗewa a ƙarshen duka, ba yin madaidaicin madauki ba.Ana amfani da shi musamman don gyarawa da gyaran motsa jiki.Yana ɗaya daga cikin shahararrun bel ɗin matsawa da ake samu.
Yankunan aikace-aikacen: gyarawa, gyaran fuska, horar da aikin gaɓoɓin hannu na sama, da horon aiki.
Abũbuwan amfãni: mai sauƙin ɗauka da kuma m.
Hasara: in mun gwada da ƙaramin juriya.
Zobebandejin juriya
Hakanan sananne nebandejin juriya.An fi amfani da shi don horon hip da ƙafa (ƙananan ƙafa).Girman ya bambanta, 10-60 cm suna samuwa.
Yankunan aikace-aikacen: gyare-gyare, horar da ƙananan gaɓoɓi, taimakon horo na ƙarfi, da horo na aiki.
Abũbuwan amfãni: rufaffiyar madauki, mai sauƙin kunsa a jikin jiki, ƙayyadaddun abubuwa.Mafi dacewa da a tsaye ko ƙananan motsi na amplitude.
Hasara: saboda guntu, ingantacciyar juriya, aikace-aikacen kunkuntar.
Nau'in Fastener (tubular)bandejin juriya
Dukansu ƙarshen ƙugiya mai rai za a iya haɗa su tare da nau'i-nau'i iri-iri na rike.Wannan fasalin ya sanya makada mai ɗaukar hoto zaɓi na ƙwararru da masu sha'awar yawa.Kusan kusan 120 cm tsayi da diamita daban-daban.
Yankunan aikace-aikacen: gyare-gyare, sassaka, motsa jiki mai ƙarfi, horo na aiki.
Fa'idodi: zaɓuɓɓukan horo iri-iri, da ƙarin canje-canjen juriya iri ɗaya.
Hasara: na'urorin haɗi sun kasance sun fi yawa, ba dacewa don ɗauka ba, ƙarancin farashi, kuma samfuran masu rahusa suna ɗaure da sauƙin karya.
Ga yawancin mutane, makada juriya na jiyya na jiki da zobejuriya makadasun isa.
AmfaninDANYANG NQFITNESS juriya band
1. Our juriya band ne Ya sanya na halitta latex abu.Yana da juriya sosai kuma yana iya jure babban tashin hankali.
2. Mu juriya band ya dace da duk wanda ya bukatar mike ciwon tsokoki bayan da kuma kafin wani motsa jiki.Hakanan zaka iya amfani da shi don shimfiɗa jikinka kafin yin aiki.
3. Our juriya makada za a iya amfani da wani iri-iri na wasanni, kamar ƙarfi horo, taimaka Pull-ups, kwando tashin hankali horo, warm-ups, da dai sauransu.
4. Mu juriya makada da dama matakan.Kowane launi daban-daban juriya da fadi don dalilai daban-daban.Red band (15-35 lbs);Black band (25 - 65 lbs);Maɗaukaki mai laushi (35 - 85 lbs);Green band (50 - 125 lbs).
Lokacin aikawa: Dec-14-2022