A zamanin yau, mutane suna son tsallake igiya sosai.Zai iya koya mana mu shiga tsaka mai wuya a rayuwarmu don cimma sakamakon rasa nauyi da ƙarfafa jiki.A zamanin yau, tsalle-tsalle ya kasu kashi biyu: tsalle-tsalle na igiya da tsalle-tsalle mara igiya.Wanne ya fi kyau?
Bambanci na 1: Akwai tsalle-tsalle na igiya, kuma aikin fasaha ya tilasta dan wasan ya kula da kullun yau da kullum da tsayin tsalle.
A saman, tsallen igiya da tsalle-tsalle mara igiya igiya ce kawai aka saka.Tare da tsalle-tsalle na igiya, a cikin yanayin motsa jiki, ƙafafu suna wucewa ta hanyar buƙatun fasaha don tsari.Wajibi ne don tsara tasirin motsa jiki na wajibi don kula da ma'anar ma'ana da kuma kula da wani tsayi.Yana da kyakkyawan aiki don motsa jiki na zuciya.
Bugu da ƙari, ya haɗa da ayyukan tsalle, wanda zai haifar da babban kalubale ga aikin zuciya.Don haka, buƙatun aikin aikin zuciya ya yi yawa.Kula da kari na yau da kullun da isasshen tsayin tsalle.Tattaunawar jiki, tashin hankali, da matsi duk sun wuce tsallake igiya mara igiya, kuma yana cin adadin kuzari.
Bambanci na 2: Akwai tsalle-tsalle na igiya, tilasta don inganta daidaituwar jiki.
Ko da ba ku yi amfani da igiyar tsallake-tsallake don yin koyi da aikin tsalle-tsalle ba, daidaitawar jiki da na sama ba zai zama mai sauƙi ba kwata-kwata, kuma a cikin wannan yanayin, mu masu tsalle-tsalle ba za su fuskanci shi ba kwata-kwata. .Yin tsalle-tsalle na zahiri shine cikakken kuma ainihin tsalle cikin ji biyu, ra'ayoyi daban-daban guda biyu.Za mu iya ci gaba da daidaita saurin gudu da matsayi na tsalle bisa ga tsayi da nauyin igiya, har ma da taurin ƙasa, da iska na waje, don isa matakin aikin tsalle-tsalle na al'ada.
Bambanci 3: Ƙimar amfani da kalori ya bambanta.
Bambanci mafi mahimmanci a sama a zahiri ya haɗa da amfani da adadin kuzari.Idan mutum yana da kilogiram 120, yana tsalle a hankali don awa daya, ƙarfin zafi na jiki zai iya kaiwa 480 kcal.Matsakaicin matsakaici na iya cinye 600 kcal.Idan jiki yana da wuyar gaske kuma an girgiza da sauri, tsallake igiya zai iya cinye kilocalories 720.Don wannan matakin, ba shi da ƙasa da gudu, har ma yana cinye calories fiye da gudu.
Don tsalle-tsalle na igiya da tsalle-tsalle mara igiya, ƙila babu hanyar farawa.Ba gaskiya ba ne don cimma wannan ƙarfin.Bambancin da ke tsakanin su ma shi ne ainihin.
Lokacin aikawa: Nov-01-2021