Yoga ya kasance wani ɓangare na al'adun ɗan adam tsawon dubban shekaru, tare da tushensa a tsohuwar Indiya. A tsawon lokaci, aikin ya samo asali kuma ya dace da salon rayuwa na zamani, yana haɗa nau'o'i daban-daban don haɓaka ƙwarewa da samun damar yin aiki. Daya daga cikin irin wannan props shineyoga block, kayan aiki iri-iri wanda ya zama wani muhimmin sashi na kayan aikin masu aikin yoga da yawa. Wannan labarin ya shiga cikin duniyar yoga tubalan, bincika tarihin su, fa'idodi, nau'ikan, da yadda ake amfani da su yadda ya kamata a cikin aikin ku.
Tarihin Yoga Blocks
Duk da yake toshe yoga na zamani sabon abu ne na kwanan nan, manufar yin amfani da kayan kwalliya a yoga ta samo asali ne tun farkon karni na 20. BKS Iyengar, sanannen malamin yoga, ya gabatar da amfani da kayan aiki don sa yoga ya isa ga kowa, ba tare da la'akari da gazawarsu ba. Tubalan Yoga, kamar yadda muka san su a yau, an haɓaka su a ƙarshen ƙarni na 20, suna ba wa masu aiki da kwanciyar hankali, kayan aikin tallafi don zurfafa ayyukansu.
Fa'idodin Amfani da Tubalan Yoga
1. Samun damar: Yoga tubalan suna sanya yoga samun dama ga mutane na kowane zamani da iyawa, gami da waɗanda ke da gazawar jiki ko rauni.
2. Daidaitawa: Suna taimakawa wajen kiyaye daidaitattun daidaito a wurare daban-daban, rage haɗarin rauni.
3. Kwanciyar hankali: Ta hanyar samar da tushe mai tushe, tubalan yoga na iya ƙara kwanciyar hankali a cikin matsayi, yana ba da damar shimfiɗa mai zurfi ko ƙarin shakatawa mai zurfi.
4. Zurfin Ƙarfafawa: Suna ƙyale masu aikin yin zurfafa cikin shimfidar su, suna tsawaita kewayon motsinsu cikin aminci.
5. Ta'aziyya: Ga waɗanda suka sami wasu abubuwan da ba su da daɗi ko ƙalubale, tubalan yoga na iya ba da hanyar da aka gyara don fuskantar matsayi.
Nau'in Yoga Blocks
1. Tubalan Kumfa: Waɗannan su ne nau'in da aka fi sani da su, waɗanda aka yi daga kumfa mai yawa wanda ke ba da tallafi mai ƙarfi tukuna.
2. Tubalan Cork: Eco-friendly da kuma m, toshe toshe kwalaba bayar da wani halitta, ba zamewa surface.
3. Tubalan katako: Al'ada da ƙarfi, tubalan katako galibi ana fifita su da waɗanda ke jin daɗin abubuwan halitta.
4. Ƙaƙƙarfan Ƙaƙƙarfan Ƙaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarfafawa za a iya daidaitawa zuwa matakai daban-daban.
Yadda Ake Amfani da Yoga Blocks
Za a iya amfani da tubalan Yoga ta hanyoyi daban-daban don tallafawa da haɓaka aikin ku:
1. Taimako a cikin Inversions: Sanya toshe a ƙarƙashin hannunka ko kai don tallafawa jikinka a cikin jujjuyawar kamar madaidaicin kai ko na hannu.
2. Taimako a Ma'auni: Yi amfani da toshe don ƙarin kwanciyar hankali a cikin ma'auni, kamar tsayin itace ko jarumi III.
3. Taimakawa a Gaba: Sanya shinge a ƙarƙashin hannayenku ko ƙafafu don zurfafa lanƙwasawa na gaba, yana ba da damar shimfiɗa mafi girma a cikin hamstrings.
4. Sauƙaƙawa cikin Backbends: Yi amfani da toshe don tallafawa kashin baya a baya, yana taimakawa wajen kula da lanƙwasa lafiya a cikin ƙananan baya.
5. Tallafawa a Matsayin Zama: Sanya shinge tsakanin ƙasusuwan wurin zama da diddige a cikin wuraren zama na gaba don ɗaga kwatangwalo da rage damuwa akan gwiwoyi.
Kammalawa
Yoga tubalan ƙari ne mai mahimmanci ga kowane aikin yoga, yana ba da tallafi, kwanciyar hankali, da samun dama. Ko kai mafari ne da ke neman sauƙi cikin matsayi ko ƙwararren ƙwararren mai neman zurfafa ayyukan ku, tubalan yoga na iya zama mai canza wasa. Ka tuna don zaɓar nau'in toshe daidai don buƙatun ku kuma bincika hanyoyi daban-daban don haɗa su cikin ayyukanku. Tare da haƙuri da kerawa, zaku gano yadda tubalan yoga zasu iya haɓaka tafiyarku zuwa rayuwa mai hankali da sassauƙa.
Lokacin aikawa: Juni-24-2024