Pilates ya zo a cikin nau'i daban-daban, kowannebayar da hanyoyi na musamman da kayan aikiwanda aka keɓance da buƙatu daban-daban. Fahimtawane nau'in ya fi dacewa da kuya dogara da burin ku na dacewa, yanayin jiki, da abubuwan da kuke so. Anan akwai raguwarmashahurin salon Pilates, Bayyana kayan aikin da aka yi amfani da su, masu amfani masu dacewa, da fa'idodin su.
✅ Classical Pilates
Pilates na gargajiya yana nufinhanyar asaliJoseph Pilates ya haɓaka a farkon karni na 20. Yana biyetakamaiman jerin motsa jikimai da hankali kan madaidaicin motsi, sarrafa numfashi, da ainihin haɗin kai. Masu aiki akai-akaidarajar wannan salondon sahihancin sa da tsarin al'ada, yana jaddada ka'idodin tushe da aka kafa taJoseph Pilates.
•Kayan aiki: Aiki na farko na tabarma, tare da na'urorin Pilates na asali kamar su Reformer, Cadillac, Wunda Chair, da Barrel.
•Wanene don: Mutanen da suke son yin aiki da Pilates a cikin ainihin siffarsa, tare da ƙarfafawa mai karfi akan jerin al'ada da fasaha.
•Amfani:
Ingantacciyar gogewa ta bin ainihin atisayen Joseph Pilates
Yana jaddada daidaito, sarrafa numfashi, da ƙarfin asali.
Yana kafa tushe mai ƙarfi a cikin ƙa'idodin Pilates
✅ Pilates na zamani
Pilates na zamani yana ginawaHanyar gargajiyata hanyar haɗa ilimin zamani daga likitancin jiki, biomechanics, da kimiyyar motsa jiki. Wannan hanyayana ba da sassauci mafi girmaa cikin zaɓin motsa jiki kuma yana ba da damar daidaitawa da aka keɓance ga buƙatun mutum, yana sa ya dace da duka biyungyarawa da lafiyar jiki gabaɗaya.
•Kayan aiki: Mat da na'urorin Pilates na zamani (Mai gyara, Cadillac), da kuma kayan aiki irin su kwanciyar hankali da makada.
•Wanene don: daidaikun mutane suna neman tsarin sassauci wanda ya haɗu da gyarawa, dacewa, da wayar da kan jiki.
•Amfani:
Ya haɗa da tsarin jikin mutum na zamani da ƙa'idodin kimiyyar motsi.
Mai dacewa da matakan dacewa daban-daban da yanayin jiki
Amfani don rigakafin rauni da dawowa.
✅ Mat Pilates
Ana yin Mat Pilates akan tabarma ba tare dakayan aiki na musamman, dogara da farko akan nauyin jiki da kayan aiki irin su juriya ko ƙananan ƙwallo. Yana da isa ga yawancin mutane kuma yana mai da hankali akaigina tushen ƙarfi, sassauci, da sanin jikita hanyar amfani da ƙa'idodin Pilates.
•Kayan aiki: Ba a buƙatar inji; kawai tabarma da ƙananan kayan aiki kamar makada na juriya, da'irar sihiri, ko ƙwallo ana amfani da su.
•Wanene don: Masu farawa, masu motsa jiki na gida, da duk wanda ke neman dacewa, motsa jiki na Pilates mai rahusa.
•Amfani:
Mai sauƙin isa kuma mai ɗaukuwa.
Yana mai da hankali kan sarrafa nauyin jiki da ainihin daidaitawa.
Kyakkyawan don haɓaka ƙarfin tushe da sassauci.
✅ Pilates masu gyara
Reformer Pilates yana amfaniinji na musammanmai suna Reformer, wanda ya ƙunshi aabin hawa mai zamiya, maɓuɓɓugan ruwa, jakunkuna, da madauri. Wannan kayan aiki yana bayarwajuriya daidaitaccedon inganta ƙarfi, sassauci, da sarrafawa. Mai gyarawa Pilates yayi acikakken motsa jikikuma ya dace da daidaikun mutane masu neman shiryarwajuriya horoko tallafin gyarawa.
•Kayan aiki: Pilates Reformer Machine sanye take da abin hawa mai zamiya, maɓuɓɓugan ruwa masu daidaitawa, madauri, da sandar ƙafa.
•Wanene don: Mutanen da ke neman jagorancin juriya horo, inganta ƙwayar tsoka, ko tallafin gyarawa.
•Amfani:
Yana ba da juriya mai daidaitacce wanda ya dace da matakin dacewa da mai amfani.
Yana ba da ɗimbin motsa jiki na cikakken jiki
Yana goyan bayan daidaitawa da motsi mai sarrafawa, yana sanya shi manufa don dawowa da rauni.
Mun himmatu wajen ba da tallafi na musamman da
sabis na sama a duk lokacin da kuke buƙata!
✅ Stott Pilates
Moira Stott-Merrithew ne ya haɓaka.Stott Pilatesyana sabunta tsarin Pilates na gargajiya ta hanyar haɗawaka'idodin gyarawa na zamanida kuma jaddada daidaitawar kashin baya. Wannan salon sau da yawayana haɗa ƙarin kayan aikikuma ya shahara a duka na asibiti da kuma yanayin motsa jiki saboda mayar da hankali kan shilafiya, motsi mai tasiri.
•Kayan aiki: Mat da na'urori na musamman, ciki har da masu gyara, kujerun kwanciyar hankali, da ganga, duk suna da kayan haɓaka ƙirar zamani.
•Wanene don: Masu sha'awar motsa jiki da abokan ciniki na gyare-gyare suna neman tsarin zamani, gyaran gyare-gyare na kashin baya.
•Amfani:
Yana jaddada kiyaye kashin baya tsaka tsaki da haɓaka motsin aiki.
Haɗa ƙa'idodin gyarawa tare da horar da motsa jiki.
Mayar da hankali kan dabaru masu aminci da inganci da madaidaicin matsayi.
✅ Fletcher Pilates
Ron Fletcher ne ya kirkiro,Fletcher Pilatesya haɗu da Pilates na gargajiya tare da tasiri daga rawa da dabarun numfashi. Yana jaddada ruwa da magana a cikin motsi kuma ana koyar da shi sau da yawa tare dam da fasaha hanya, jan hankali ga masu rawa da masu yin wasan kwaikwayo.
•Kayan aiki: Aiki na farko na tabarma da na'urorin Pilates na gargajiya, galibi suna haɗa tsarin raye-raye.
•Wanene don: Masu rawa, masu yin wasan kwaikwayo, da duk wanda ke neman ruwa, aikin Pilates.
•Amfani:
Haɗa Pilates na gargajiya tare da daidaitawar numfashi da motsin ruwa
Yana ƙarfafa ƙirƙira kuma yana haɓaka wayewar jiki
Yana haɓaka sassauƙa, daidaito, da daidaitawa.
✅ Winsor Pilates
Winsor Pilates, wanda mashahuran kocin Mari Winsor ya shahara,yana daidaita motsa jiki na Pilatesa cikin motsa jiki mai sauri wanda aka tsara don sauti dasiririn jiki.Yana sau da yawa yana fasalta kida mai kuzari damaimaita motsa jiki, sanya shi samun dama da kuma sha'awa gaasarar nauyida kuma motsa jiki burin.
•Kayan aikiYawancin motsa jiki na tushen tabarma, wani lokaci ana amfani da kayan aikin haske don toning.
•Wanene don: Masu sha'awar motsa jiki suna sha'awar saurin sauri, calorie-kona wasan motsa jiki na Pilates don slimming da toning.
•Amfani:
An saita zaman ƙarfi mai ƙarfi zuwa kiɗa.
Mayar da hankali kan maimaita motsa jiki don haɓaka ƙona mai.
Ya dace da asarar nauyi da haɓakar lafiyar gabaɗaya.
✅ Clinical Pilates
Clinical Pilates an tsara shi musamman dongyarawakumarigakafin rauni. Yawanci ana gudanar da shi a ƙarƙashin kulawar likitocin physiotherapist komasana kiwon lafiyakuma yana mai da hankali kan maido da tsarin motsi, haɓaka ƙarfi, da rage rage zafi cikin aminci. Yawancin lokaci ana keɓance wannan hanyar don magancewayanayin lafiyar mutum.
•Kayan aiki: Mat da injunan Pilates masu gyara, irin su mai gyara, galibi ana amfani da su tare da kayan aikin motsa jiki.
•Wanene don: Mutanen da ke murmurewa daga raunuka, kula da ciwo mai tsanani, ko ƙarƙashin kulawar likita.
•Amfani:
Ayyukan motsa jiki na musamman don gyaran rauni da jin zafi
Mayar da hankali kan inganta yanayin motsi da haɓaka kwanciyar hankali.
Sau da yawa likitocin motsa jiki ko ƙwararrun Pilates suna bayarwa.
✅ Kammalawa
Komai matakin motsa jiki ko burin ku, akwaiSalon Pilatestsara don ku kawai. Ɗauki mataki na farko a yau-gwada salo daban-dabankuma gano yadda Pilates zai iyacanza jikin kuda hankali don mafi kyau!
Yi Magana da Masananmu
Haɗa tare da ƙwararren NQ don tattauna bukatun samfuran ku
kuma fara aikin ku.
✅ Tambayoyi gama gari
Q1: Menene babban bambanci tsakanin Pilates na gargajiya da Pilates na zamani?
A: Pilates na gargajiya suna bin ainihin jerin abubuwan da Joseph Pilates ya kirkira, yana mai da hankali kan madaidaicin ƙungiyoyi da haɗin kai. Pilates na zamani suna daidaita waɗannan darasi ta hanyar haɗa ilimin motsa jiki na zamani da ka'idodin gyarawa don ƙarin sassauci.
Q2: Shin Mat Pilates yana da tasiri ba tare da wani kayan aiki ba?
A: Ee, Mat Pilates yana amfani da nauyin jiki kawai da ƙananan kayan aiki kamar makada na juriya ko kwallaye. Yana da matukar tasiri don haɓaka ƙarfin asali, sassauƙa, da wayar da kan jiki ba tare da buƙatar injuna na musamman ba.
Q3: Wanene ya kamata ya gwada Pilates na gyarawa?
A: Reformer Pilates yana da kyau ga waɗanda ke neman horon juriya na jagoranci, ƙwayar tsoka, ko gyaran rauni. Maɓuɓɓugan ruwa masu daidaitawa na injin sun sa ya dace da masu farawa da ƙwararrun kwararru iri ɗaya.
Q4: Ta yaya Stott Pilates ya bambanta da sauran salon?
A: Stott Pilates yana sabunta Pilates na gargajiya ta hanyar jaddada daidaitawar kashin baya da kuma gyarawa. Yana haɗa ilimin ilimin jiki na zamani kuma ana amfani dashi sosai a cikin saitunan asibiti da dacewa.
Q5: Menene ya sa Fletcher Pilates na musamman?
A: Fletcher Pilates ya haɗu da Pilates na gargajiya tare da ƙungiyoyi masu motsa jiki da raye-raye da dabarun numfashi, suna mai da hankali kan ruwa da furci na fasaha-mai girma ga masu rawa da masu yin wasan kwaikwayo.
Q6: Shin Winsor Pilates zai iya taimakawa tare da asarar nauyi?
A: Ee, Winsor Pilates wani tsari ne mai sauri, mai maimaitawa wanda aka tsara don kunna tsokoki da ƙona calories, sau da yawa ana amfani dashi don slimming da dacewa gabaɗaya.
Lokacin aikawa: Yuli-28-2025