Daga cikin kayan aikin horo, daball gudun igiyar ruwayana daya daga cikin mafi kyawun kayan aiki, kuma ƙwallon gudun igiyar ruwa shima yana ɗaya daga cikin kayan aikin gama gari.A lokaci guda, akwai ayyuka da fa'idodi da yawa na ƙwallon gudun igiyar ruwa, amma mutane da yawa ba su san irin tasirin ƙwallon gudun igiyar ba.amfani.Don haka, menene ayyuka da fa'idodin Waveball?Bari mu kalli ƙwallon gudun igiyar ruwa tare!
Matsayi da fa'idodin ƙwallon gudun igiyar ruwa
Tare da taimakon ƙwallon ƙafar igiyar ruwa, saboda rashin kwanciyar hankali na sararin samaniya, abin da ake bukata na ma'auni na ɗan adam yana da girma sosai, kuma darajar ƙwallon gudun motsi ya ta'allaka ne da ikon gwada tsokoki na asali.Mutanen da ke da ƙarfi mai ƙarfi kuma za su sami daidaito da kwanciyar hankali, kuma za su sami iko mai ƙarfi, wanda zai yi kyau a kowane horo.Bugu da ƙari, motsa jiki na yau da kullum tare da ƙwallan gudun igiyar ruwa kuma na iya sa layin tsoka ya kasance da haɗin kai.
Aikin horar da ƙwallon gudun igiyar ruwa
1. Aiki na daya: Sanya hannayenka a kan bangarorin biyu na duniya, sannan ka sanya ƙafafunka a ƙasa don jikinka ya kasance a madaidaiciya.Hannun sun ɗan lanƙwasa, kuma haɗin gwiwar gwiwar hannu sun ɗan ɗan yi waje.Lanƙwasa hannuwanku, nutse cikin jikin ku, daidaita hannuwanku, kuma a hankali maido da tallafi.Maimaita aikin.
2. Aiki na 2: Rarrabe ƙafafunku, murƙushe kafaɗunku kaɗan, kuma ku tsaya a gefen ƙwallon gudun igiyar ruwa.Gwiwoyi sun dan karkata, kuma jiki ya dan karkata gaba.Riƙe dumbbells tare da hannaye biyu kuma sanya su a gefenku ta dabi'a.A hankali a ɗaga dumbbell har sai hannun ya tsaya a kwance.A hankali kuma a ci gaba da motsi na farko.Lura cewa ya kamata a matse gwiwar hannu yayin duka motsin.
3. Aiki na 3: Tsaya a gefen ƙwallon ƙafar motsi tare da buɗe ƙafafunku, ɗan faɗi fiye da kwatangwalo da ɗan lanƙwasa gwiwoyi.Sanya hannuwanku akan kugu ko ƙirjin ku, durƙusa gwiwoyi kuma ku tsugunna a hankali.Yi ƙoƙarin kiyaye cinyoyinku daidai da ƙasa.Cinya da maraƙi suna da digiri 90.Kula da duk tsarin motsa jiki, kiyaye tsokoki na ciki, tsugunna, kuma kada ku wuce yatsun kafa tare da gwiwoyi.
Kariya don ƙwallon gudun igiyar ruwa
Yi horo a tsaye kuma ci gaba da yin numfashi akai-akai na tsawon daƙiƙa 45 zuwa 60.Hakanan zaka iya yin horo mai ƙarfi, tare da sararin samaniya a matsayin tsakiya, kuma gangar jikin tana canzawa sama da ƙasa.Jigon yana layi daya da ƙasa lokacin da yake saukowa, kuma gaɓoɓin da cinya suna a kusurwa 90-digiri lokacin hawa.Kula da fitar da numfashi lokacin da kuke sama kuma ku shaka lokacin da kuke ƙasa.2 zuwa 4 seconds lokacin sauka da 2 zuwa 4 seconds lokacin zuwa tsakiyar.
Ko da yake al'adar wasan ƙwallon ƙafar igiyar ruwa tana da ƙanƙanta kuma mai sauƙi, kiyaye daidaito abu ne mai wahala.Dole ne kowa ya mai da hankali kuma ya yi aiki tuƙuru don sarrafa tsoka lokacin motsa jiki.Ta wannan hanyar ne kawai za mu iya motsa jiki da zaruruwan tsoka, sanya jikinmu ya zama mai daidaitawa, da ƙarfi, da slimmer.
Lokacin aikawa: Oktoba-25-2021