TRX, wanda ke tsaye ga jimlar Juriya Motsa jiki, sanannen kuma tsarin horarwa na motsa jiki wanda ke amfani da madauri na dakatarwa.Randy Hetrick wanda tsohon sojan ruwa SEAL ne ya tsara shi, TRX ya sami shahara sosai don tasirin sa wajen samar da cikakken motsa jiki wanda ke da ƙarfi, motsi, da sassauci.A cikin wannan labarin, za mu bincika kayan da aka yi amfani da su a cikin TRX, amfani da shi, da fa'idodinsa dalla-dalla.
Ana gina madaurin dakatarwar TRX ta amfani da kayan inganci don tabbatar da dorewa da aminci yayin motsa jiki.An yi madaurin da ɗorewa na nylon webbing, wanda ke da juriya ga lalacewa da tsagewa.Hannun madaurin yawanci ana yin su ne daga roba ko kumfa don riko mai daɗi.
Amfani da TRX abu ne mai sauƙi amma yana da tasiri sosai.Ana haɗe madauri zuwa madaidaicin anka, kamar firam ɗin ƙofa, mashaya ja, ko firam ɗin TRX.Mai amfani sai ya daidaita madauri zuwa tsayin da ake so da kusurwa, dangane da motsa jiki da fifiko na sirri.Darussan TRX da farko suna amfani da nauyin jiki azaman juriya, yana ba da izinin motsa jiki mai ƙima wanda za'a iya daidaita shi don dacewa da matakan dacewa daban-daban.
Ɗaya daga cikin mahimman fa'idodin TRX shine haɓakar sa.Horon TRX yana ba da zaɓuɓɓukan motsa jiki marasa ƙima waɗanda ke kai hari ga ƙungiyoyin tsoka daban-daban, yana mai da shi dacewa da motsa jiki mai cikakken jiki ko keɓance takamaiman wurare.Tare da TRX, masu amfani za su iya yin motsa jiki da yawa, ciki har da squats, lunges, tura-ups, layuka, tricep kari, da sauransu.Ta hanyar daidaita matsayin jiki da kusurwa, ƙarfin kowane motsa jiki za a iya keɓance shi cikin sauƙi don dacewa da matakan dacewa da burin kowane mutum.
An kuma san horar da TRX don iyawarta don inganta ƙarfin gaske, kwanciyar hankali, da daidaito.Yawancin motsa jiki na TRX suna buƙatar mahimmancin haɗin kai don kiyaye daidaitaccen daidaitawar jiki da sarrafawa.Wannan ba wai kawai yana taimakawa wajen ƙarfafa tushen tsokoki ba har ma yana haɓaka kwanciyar hankali da daidaituwa gaba ɗaya, waɗanda ke da mahimmanci ga wasanni daban-daban da ayyukan yau da kullun.
Wani fa'idar TRX ita ce ɗaukar nauyi.Ƙaƙƙarfan ƙira mai sauƙi da ƙaƙƙarfan ƙira na madauri yana sa su sauƙin ɗauka da saita su a ko'ina, ko a gida, a dakin motsa jiki, ko lokacin motsa jiki na waje.Wannan yana bawa mutane damar kula da abubuwan motsa jiki na yau da kullun koda yayin tafiya ko cikin iyakataccen sarari.
Bugu da ƙari, horarwar TRX ya dace da daidaikun mutane na kowane matakan motsa jiki.Halin daidaitacce na madauri yana ba masu farawa damar farawa tare da motsa jiki mai sauƙi kuma sannu a hankali suna ci gaba zuwa mafi ƙalubale yayin da suke samun ƙarfi da amincewa.Hakazalika, ƙwararrun ƴan wasa na iya tura iyakokinsu da haɓaka aikinsu tare da ƙungiyoyin TRX masu ci gaba.
A ƙarshe, TRX tsarin horo ne mai dacewa wanda ke amfani da madauri na dakatarwa don samar da cikakken motsa jiki.Tare da kayan inganci, sauƙin amfani, da zaɓuɓɓukan motsa jiki da yawa, TRX yana ba da fa'idodi da yawa.Yana haɓaka ƙarfi, motsi, da sassauƙa, yana haɓaka ainihin ƙarfi da daidaituwa, kuma yana iya isa ga daidaikun duk matakan dacewa.Haɗa TRX cikin aikin motsa jiki na yau da kullun na iya ba da ƙarfin motsa jiki mai ƙarfi da tasiri.Don haka, ɗauki waɗannan madauri, daidaita su zuwa abin da kuke so, kuma ku more fa'idodin da horarwar TRX ke kawowa.
Lokacin aikawa: Nuwamba-27-2023