A zamanin yau, mutane gabaɗaya suna da zaɓi biyu don dacewa.Daya shine zuwa dakin motsa jiki don motsa jiki, ɗayan kuma shine motsa jiki a gida.A gaskiya ma, waɗannan hanyoyin motsa jiki guda biyu suna da nasu amfani, kuma mutane da yawa suna jayayya game da tasirin motsa jiki na biyu.Don haka kuna tsammanin akwai wani bambanci tsakanin yin aiki a gida da kuma yin motsa jiki?Bari mu dubi ilimin motsa jiki!
Menene bambanci tsakanin yin aiki a gida da yin aiki a cikin dakin motsa jiki
Akwai kayan aiki iri-iri a cikin dakin motsa jiki, mabuɗin shine cewa waɗannan kayan aikin galibi suna da 'yanci don daidaita nauyi;kuma idan kuna motsa jiki a gida, za ku iya amfani da motsa jiki kawai a matsayin babban jiki, wanda ke nufin cewa yawancin su horon nauyin kai ne.Babban matsala tare da horar da nauyin nauyi ba tare da makami ba shine cewa ba zai iya ba ku damar karya ta iyakokin ƙarfin ku ba.Don haka idan babban manufar ku shine haɓaka kewayen tsoka, girma, ƙarfi, da sauransu, hakika gidan motsa jiki ya fi dacewa da horo a gida.Amma a gefe guda, idan kun ƙara mai da hankali kan aiki, daidaitawa, da sauransu, kawai kuna buƙatar samun wasu mahimman kayan aiki na asali (kamar sanduna guda ɗaya da layi ɗaya).
Gidan motsa jiki ya dace da horar da tsoka
Horon motsa jiki ya dace da horar da tsoka.Horon tsoka ba iri ɗaya bane da motsa jiki.Horon tsoka yana buƙatar tsawon lokacin horo.Aƙalla zaman horo ɗaya yana ɗaukar kusan awa 1.A gaskiya yana da wuya a dage a gida, saboda babu yanayi na maida hankali.Kuma daga ra'ayi mai tasiri, kayan aikin motsa jiki sun fi cikakke kuma nauyin kaya ya fi girma, wanda ya fi girma fiye da tasirin ƙwayar tsoka na motsa jiki na gida.Tabbas, zaku iya horarwa a gida, amma ingantaccen aiki zai kasance ƙasa, kuma a yawancin lokuta, kuna da sauƙin barin rabin hanya.
Gym ya dace da horar da bambance-bambance
Idan kun je gidan motsa jiki, jihar ku na horo za ta fi saka hannun jari kuma akwai kayan aiki da yawa, don haka ana iya samun sashin horo.Akwai hanyoyi guda biyu na bambance-bambancen gaba ɗaya, ɗaya shine bambance ƙafar turawa, wato horon ƙirji ranar Litinin, horon baya ranar Talata, horon ƙafa a ranar Laraba.Akwai kuma horo na ban-banci guda biyar, wato kirji, baya, kafafu, kafadu, da hannaye (tsokoki na ciki).Saboda dakin motsa jiki yana da zaɓuɓɓuka masu yawa don aiki, yana kare haɗin gwiwa mafi kyau, don haka ya dace da rarrabuwa.
Ya dace da duk motsa jiki na jiki a gida
Menene motsa jiki na cikakken jiki?Shi ne ya yi aiki da dukan tsokoki a cikin dukan jikinka.Horon bambancewa yana nufin horar da tsokar ƙirji a yau da horo na baya gobe, don bambance horo.Horon gida gabaɗaya ya dace da motsa jiki gabaɗaya, horon gida, gabaɗaya kar ku yi tsare-tsare masu sarƙaƙiya, saboda ƙarfin ku ba zai kasance mai tashe ba kwata-kwata, ko da ba wanda ya katse, ba za ku sami yanayin natsuwa ba.Don haka, horon a gida gabaɗaya ya dace da motsa jiki gabaɗaya, kamar ƙwanƙwasa 100, ciwon ciki 100, da squats 100.
Kwatancen jiki tsakanin horo a gida da horo a cikin dakin motsa jiki
A gaskiya ma, za ku iya kwatanta alkalumman waɗanda suke aiki a kan titi da na waɗanda ke wurin motsa jiki.Wani bambanci a bayyane shine cewa mutanen da ke cikin gyms sun fi tsayi kuma suna da manyan tsokoki;yayin da mutane masu dacewa da tituna suna da manyan layukan tsoka kuma suna iya yin motsi masu wahala da yawa, amma ƙwayar tsoka ba a bayyane yake ba.
Lokacin aikawa: Juni-15-2021