Dumbbells, a matsayin mafi sanannun kayan aikin motsa jiki, suna taka muhimmiyar rawa wajen tsarawa, rasa nauyi, da samun tsoka. Ba a iyakance shi ta wurin wurin ba, mai sauƙin amfani, ba tare da la'akari da taron jama'a ba, zai iya zana kowane tsoka a cikin jiki, kuma ya zama zabi na farko ga yawancin masu gina jiki.Akwai dumbbells iri-iri a kasuwa.Yadda za a zabi daya?Na yi imani kowa da kowa zai sami amsar a zahiri bayan karanta wannan labarin.
Yadda za a zabi kayan dumbbell?
Abubuwan dumbbell na yau da kullun guda uku a kasuwa sune electroplating, roba encapsulation da soso.Ɗan'uwa na biyu ya ba da shawarar siyan dumbbells na lantarki.Abubuwan da ake amfani da su shine cewa suna da ƙananan ƙananan, ba su da sauƙi ga tsatsa da fashe, abokantaka na muhalli, kuma ba su da wari mai ban sha'awa.Sun dace sosai don amfanin gida, amma suna iya lalata ƙasa cikin sauƙi lokacin da suka faɗi.Roba na ƙwanƙwasa mai ƙarancin ƙarewa ba ya dace da muhalli, kuma warin yana da zafi, kuma robar yana da sauƙin fashe bayan dogon lokaci.Dumbbell ɗin da aka ƙera na dogon lokaci ana yin su ne da robar da ba ta dace da muhalli ba, wanda ke da ɗanɗano kaɗan, amma farashin ya fi tsada kuma farashin ya ragu.Amfanin shi ne cewa ba shi da sauƙi don lalata ƙasa.Soso dumbbells yawanci ana nannade su tare da Layer na kumfa mai dacewa da muhalli, wanda ke da daɗi don riƙewa.Rashin hasara shi ne cewa nauyin ya yi ƙanƙara, yawanci 1kg-5kg, bai dace da motsa jiki mai tsanani ba, kuma ya fi dacewa da mata.
Yadda za a zabi nauyin dumbbells?
Da farko, bayyana manufar motsa jiki.Dumbbells masu nauyi na iya motsa jiki da girman tsoka da cikakken ƙarfi;ƙananan dumbbells sun fi dacewa da juriyar motsa jiki da ƙarfin fashewa.Sannan ƙayyade ƙungiyar tsoka da kuke son motsa jiki.Gabaɗaya, girman ƙungiyar tsoka da kuke motsa jiki, mafi nauyi dumbbells da kuke buƙata.Gabaɗaya magana, zamu iya zaɓar dumbbells ƙanana da matsakaitan nauyi lokacin yin motsa jiki na ƙananan tsoka kamar biceps, triceps da deltoids, da dumbbells masu nauyi lokacin yin manyan ƙungiyoyin tsoka kamar ƙirji, ƙafa da tsokoki na baya.Ɗan’uwa na biyu ya ba da shawarar cewa ku sayi dumbbells masu daidaitawa, waɗanda ba sa ɗaukar sarari.Kuna iya ƙara ko rage dumbbells bisa ga bukatun horo na ƙungiyoyin tsoka daban-daban.Bugu da kari, gyms da yawa suna da ƙwararrun masu horar da motsa jiki da allolin jama'a, don haka kuna iya tambayarsu.
Wani nauyi dumbbells zan saya?
Da farko, dole ne mu bambanta hanyoyin wakilcin nauyi na dumbbells, ɗayan shine KG (kilogram), ɗayan shine LB (lb), 1LB yana daidai da 0.45kg, kuma dumbbells da aka gani a China ana bayyana su a cikin KG.Akwai nau'ikan dumbbell guda biyu na gama-gari a kasuwa, ɗayan dumbbell ɗin daidaitacce ne, ɗayan kuma dumbbell tsayayyen da ba a iya cirewa.Lokacin zabar dumbbells daidaitacce, ana ba da shawarar maza su zaɓi aƙalla 2kg-20kg, kuma mata su zaɓi aƙalla 1kg-10kg.Lokacin zabar dumbbell da ba a iya cirewa ba, ya kamata ku zaɓi bisa ga halin ku.Misali, motsa jiki biceps na lankwasawa.Matasa masu motsa jiki na iya buƙatar 5kg, kuma waɗanda ke da tushe na motsa jiki suna buƙatar 10kg.Idan kun kasance babban mai sha'awar motsa jiki na iya buƙatar fiye da 15kg.
Hanyoyin motsa jiki daban-daban, matakan fasaha da iyawar jiki suna buƙatar dumbbells na nauyi daban-daban. A ƙarshe, ɗan’uwa na biyu ya tunatar da kowa cewa ko kuna saye ko amfani da dumbbells, ya kamata ku yi abin da za ku iya.Da farko, zaku iya zaɓar dumbbell mai ƙarancin nauyi kuma a hankali ƙara nauyi.Kai tsaye loda dumbbell mai nauyi zai takura tsokoki kuma ya lalata jiki.
Lokacin aikawa: Juni-21-2021