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Mafi kyawun 6 mafi kyawun masu gyara na Pilates, An gwada su kuma Masu gyara suka duba
Kuna neman inganta ayyukan Pilates na yau da kullun? A cikin wannan jagorar, za mu sake nazarin injunan gyara na Pilates guda 6 don taimaka muku samun ingantattun kayan aikin motsa jiki na gida. ✅ Fahimtar Pilates Reformer ...Kara karantawa -
Abin da za ku yi tsammani a karo na farko ta amfani da mai gyara Pilates
Gwada Pilates na gyarawa a karon farko na iya zama mai ban sha'awa da ɗan ban tsoro. Na'urar kanta ba ta yi kama da kayan aikin motsa jiki na yau da kullun ba, kuma motsi na iya jin wanda ba a sani ba. Koyaya, tare da jagorar da ta dace, zaman ku na farko zai nuna da sauri yadda tasirin...Kara karantawa -
Yadda Ake Amfani da Injin Pilates Reformer
Na'urar gyarawa Pilates na iya zama kamar abin ban tsoro a kallon farko. Yana da ɗaki mai motsi, maɓuɓɓugan ruwa, madauri da sanduna masu daidaitawa. Koyaya, da zarar kun mallaki ƙa'idodi na asali, ya zama kayan aiki mai ƙarfi don haɓaka ƙarfi, sassauci da wayewar jiki. ...Kara karantawa -
Abin da ke Haɓaka Ƙungiyoyin Ƙarfafawa don Rasa Nazari Tsawon Lokaci
An gina makada na juriya daga kayan roba waɗanda ke shimfiɗawa kuma suna komawa zuwa siffarsu ta asali. Duk da haka, bayan lokaci, a hankali suna iya rasa wasu elasticity saboda dalilai daban-daban. ...Kara karantawa -
Yadda Ake Tsawaita Amfani da Maƙallan Fitness: Hana Makada Karya
Ƙungiyoyin motsa jiki kayan aiki ne masu matuƙar amfani don ƙarfafa horo da gyarawa; duk da haka, ba su dawwama har abada. Yawancin hutu suna faruwa ba saboda rashin inganci ba, sai dai saboda rashin amfani, ajiya, ko sakaci. Ta hanyar ɗaukar wasu halaye masu sauƙi, za ku iya ba da alama ...Kara karantawa -
Yadda Ake Keɓance Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararru don Ƙarfafa Ƙwararru
Keɓance ƙungiyoyin motsa jiki suna ba da samfuran motsa jiki hanya mai ƙarfi don bambance samfuran su a kasuwa mai gasa. Ta hanyar keɓance ƙira, kayan aiki, da abubuwan ƙira, samfuran ƙira na iya ƙirƙirar ƙungiyoyin motsa jiki na musamman waɗanda ke dacewa da abokan cinikin da suke da niyya, haɓaka alama ...Kara karantawa -
Matakai 5 don Taimaka muku Zaɓan Maɗaukakin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda ) ya yi
Zaɓin madaidaicin dillali mai siyarwa don ƙungiyoyin motsa jiki mataki ne mai mahimmanci ga kowane kasuwancin da ke son yin nasara a cikin gasa na dacewa da kasuwa. Ingancin, farashi, amintacce, da zaɓuɓɓukan gyare-gyaren da mai samar da ku ke bayarwa na iya yin tasiri kai tsaye ga martabar alamar ku...Kara karantawa -
Shin Resistance Band Launuka na Duniya ne? Abin da ya kamata Masu Kasuwanci su sani
A kallon farko, launuka na makada na juriya na iya zama kamar suna bin ka'idodin duniya; duk da haka, a zahiri sun bambanta sosai a cikin nau'o'i da kayayyaki daban-daban. Ga masu kasuwanci, fahimtar waɗannan bambance-bambancen yana da mahimmanci don yanke shawara mai fa'ida ta sake komawa ...Kara karantawa -
Menene Ma'anar Ƙwallon Ƙarƙashin Ƙaƙwalwar Launi
Ana samun maɗaurin shimfiɗa a cikin launuka iri-iri, kuma waɗannan launuka suna amfani da manufa fiye da ƙayatarwa. Kowane launi ya dace da matakin juriya daban-daban, yana ba masu amfani damar zabar rukunin da ya dace cikin sauƙi don motsa jiki ko buƙatun gyarawa. ...Kara karantawa -
Tube Vs. Madauki: Wanne ne Madaidaicin Ƙarfin Juriya a gare ku
Ko kuna gina ƙarfi a gida ko ƙara iri-iri zuwa ayyukan motsa jiki, makada na juriya suna da mahimmanci. Tare da nau'ikan farko guda biyu-tube bands da madauki - ta yaya za ku iya tantance wanda ya fi dacewa da burin ku na dacewa? Bari mu bincika bambance-bambance don taimaka muku ma...Kara karantawa -
Menene Bambanci tsakanin TPE da Latex Material of Resistance Band
A matsayin masana'anta da ke da shekaru 16 na gwaninta waɗanda ke samar da manyan ƙungiyoyin juriya don masu sha'awar motsa jiki, physiotherapists, da gyms na kasuwanci, koyaushe muna karɓar tambaya gama gari: Menene bambanci tsakanin TPE da ƙungiyoyin juriya na latex, kuma wanne ne ...Kara karantawa -
Ƙungiyoyin Juriya masu Faɗi da Ingantacciyar Ƙarfafawa a cikin Lafiya da Gyara
A cikin duniyar motsa jiki da gyaran gyare-gyare, ƙungiyoyin juriya sun dade da zama kayan aiki mai mahimmanci ga 'yan wasa, masu sha'awar motsa jiki, da masu kwantar da hankali na jiki. Wannan labarin yana zurfafa cikin ɓarna na ƙungiyoyin Resistance, bincika ginin su, fa'idodi, horon meth ...Kara karantawa
