Gano ingantattun hanyoyin motsa jiki don kasuwancin ku tare da cikakken kasidarmu.
16+ Shekaru Resistance Band Manufacturers & Suppliers
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa tọn na Ƙasa ) ya yi
Ƙungiyoyin motsa jiki an yi su ne da kayan roba masu inganci, an gwada su sosai don dorewa, juriya, da ta'aziyya, tabbatar da ingantaccen aiki don duk dacewa da buƙatun gyarawa.
Zafafan Sayar da Resistance Band Series
Nau'ukan Ƙididdigar Ƙungiyoyin Resistance Bands daban-daban
| Nau'in | Kayan abu | Launuka & Matakan Juriya | Masu Amfani | Siffofin | Maƙasudin tsoka | Yanayin Amfani |
| Ƙungiyar Juriya ta Ja-Up | Latex ko TPE | Ja (20-30 lbs), Black (30-50 lbs) | Ƙarfafa masu sha'awar horarwa, ƙwararrun 'yan wasa, masu amfani da rashin ƙarfi na sama | Babban elasticity + babban juriya, yana taimakawa a cikin ja da sauran motsa jiki na sama | Baya (latissimus dorsi), kafadu (deltoids), hannaye (biceps) | Gyms, motsa jiki na gida, horo na waje |
| Mini Band (Thin Loop Band) | Latex ko TPE | Pink (laba 5-10), Kore (laba 10-15) | Masu farawa, masu amfani da gyara, masu horar da sassauci | Low juriya, dace da kananan tsoka kunnawa da tsauri mikewa | Kafadu, hannaye, kafafu (kananan kungiyoyin tsoka) | Yoga, Pilates, horo na gyarawa |
| Hip Band (Booty Band) | Latex ko latex wanda aka nannade | Yellow (5-15 lbs), Green (15-25 lbs), Blue (25-40 lbs) | Mata don toning, masu gudu, masu amfani da gyara | Zane mai madauwari, mai ɗaukar nauyi, yana mai da hankali kan glutes da kafa ƙananan ƙungiyoyin tsoka | Glutes (gluteus medius, gluteus maximus), kafafu (ductors, sace) | Ayyukan motsa jiki na gida, horo na waje, cibiyoyin gyarawa |
| Yoga Therapy Band | Latex ko TPE | Blue (10-20 lbs), Yellow (20-30 lbs), Ja (30-40 lbs) | Masu farawa na motsa jiki, masu amfani da motsa jiki na gida, masu ci gaba na horar da ƙarfi | Nauyi mai sauƙi da šaukuwa, juriya mai daidaitacce, dace da cikakken horo na jiki | Cikakkun tsokoki (misali, hannaye, baya, kafafu) | Ayyukan gida, horo na ofis, tafiya |
| Resistance Tube Band | Latex ko TPE + karfe carabiners + kumfa rike | Launuka masu yawa (misali, ja, rawaya, shuɗi, kore, baki), kewayon juriya mai faɗi (5-50 lbs) | Manyan masu horar da juriya, ƙwararrun ƴan wasa, masu amfani da ke buƙatar motsa jiki iri-iri | Zane na Carabiner, mai jituwa tare da hannaye da yawa don motsa jiki iri-iri | Cikakkun tsokoki (misali, danna kirji, layuka, squats) | Gyms, motsa jiki na gida, azuzuwan rukuni |
| Hoto-8 Tube Band | Latex ko TPE + kumfa | Pink, Blue, Yellow, Green, Purple, Black, Ja (juriya yawanci ƙasa da 20kg) | Mata don toning, ma'aikatan ofis, masu sha'awar yoga | Hoto-8 zane, dace da bude kafada, toning baya, da slimming hannu, mai ɗaukar nauyi sosai | Baya (trapezius), kafadu (deltoids), makamai (triceps) | ofisoshi, motsa jiki na gida, yoga Studios |
Matsalolin Resistance Band na yau da kullun
Resistance Band Leggings
Resistance Band Arm Workout
Resistance Band Kirji Motsa jiki
Resistance Band Abs Training
Resistance Band Back Exercises
Juriya Band kafada darussan
Ƙungiyoyin Resistance don Glutes
Resistance Band Tricep Workout
Resistance Band Bicep Curl
Resistance Band Core Exercises
Horowar Ƙirji Resistance Band
Squats tare da Resistance Makada
Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaya
Ayyukan Gwiwa tare da Maƙallan Resistance
Tafiya tare da Ƙungiyoyin Resistance
Yin hidima ga abokan ciniki a cikin ƙasashe sama da 150, muna ba da manyan ƙungiyoyin motsa jiki waɗanda ƙwararrun ƙwararrun ƙwararru suka amince da su a duk duniya. A matsayin wani ɓangare na al'ummarmu, za ku sami tallafi na musamman, tsari mai sassauƙa, da ƙwararrun mafita don haɓaka haɓakar ku da nasarar abokin ciniki.
Ana fitarwa zuwa Kasashe 150, Abokan Hulɗa 1000+
Daga Arewacin Amurka zuwa Turai, daga Asiya zuwa Afirka, samfuranmu suna biyan buƙatun daban-daban na ayyuka daban-daban.
Abokin Hulɗar NQSPORTS
Muhimman Ayyukan Mu A Baje kolin
Canton Fair
Canton Fair ya tsaya a matsayin babbar cibiyar kasuwanci ta kasa da kasa ta mayar da hankali ta musamman kan bangaren masana'antu masu wayo. Wannan taron yana ba da damar da ba za a iya misalta ba a gare mu don nuna hanyoyin samar da kayan aikin masana'antu na juyin juya hali yayin da muke haɓaka haɗin gwiwa mai daraja tare da masu rarraba duniya da abokan fasaha.
CISGE
CISGE ta yi fice a matsayin babbar cibiyar kasuwancin ilimi mai zurfi ta Asiya don wasanni, motsa jiki, da kuma nishaɗi, zana haɗakar masu amfani da ƙarshen, shugabannin masana'antu, da masu baje kolin duniya. Muna alfahari da gabatar da babban fayil ɗin samfurin mu, wanda ya kafa maƙasudai don ƙirƙira da inganci a duk yankin.
IWF ShangHai
Sake fayyace makomar motsa jiki a IWF Shanghai - inda manyan masu kirkirar fasahar wasanni na duniya ke haduwa don bayyana hanyoyin horaswa na gaba. Muna farin cikin gabatar da layin flagship ɗinmu na 'NeuroFitness': jerin kayan aiki na farko da ke haɗawa da saka idanu na kwakwalwar EEG tare da horar da juriya, an tabbatar da asibiti don haɓaka ƙwarewar mota.
Canton Fair
A matsayin dandalin ciniki mafi mahimmanci a duniya, bikin baje kolin kayayyakin da ake shigowa da su kasar Sin (Canton Fair) ya zama babbar huldar kasuwanci ta duniya inda ba wai kawai mu nuna ingancin ingancin samfurin mu na ISO da falsafar sabis na abokin ciniki ba amma har ma da yin musayar ilimin kan iyaka tare da shugabannin masana'antu na kasashe 200+.
Nunin Yiwu
Nunin Nunin Yiwu yana haɓaka ingantaccen tsarin kasuwancin Yiwu kuma yana ba mu damar yin hulɗa tare da masana daga fannoni daban-daban, ƙirƙira haɗin kai tare da abokan ciniki masu zuwa, da kuma samun zurfin ilimi game da yanke - haɗin kai na fasaha da haɓaka haɓakar samfuran gida mai kaifin baki.
Nunin Ningbo
Ƙirƙirar Ningbo - Nunin Ciniki Mai Kore ya jawo majagaba 2,500 fara kasuwanci na ƙasashen waje da masu samar da hanyoyin warware fasahar kan iyaka. Wannan taron da aka san shi a duniya yana ba mu wani dandali mara misaltuwa a gare mu don buɗe samfuran ƙirƙirar kasuwancin mu na juyin juya hali da wasa - canza ci gaban fasaha.
Ji Gaskiyar Ra'ayin Daga Abokan Ciniki
Isabella Carter
"Bayan shekaru 5 na haɗin gwiwa tare da NQ, abin da ya fi ba mu tabbacin shine ikon daidaitawa da cikakken sarkar su: masana'antar murabba'in murabba'in mita 120,000 sanye take da layin samar da sarrafa kansa na 12, tare da damar samar da kayan yau da kullun sama da raka'a 20,000, cikin sauƙin saduwa da buƙatun shagunan mu a duk faɗin ƙasar. samfurin a cikin kwanaki 7 an kunna umarni na gaggawa tare da tashar jiragen ruwa na musamman na 5,000 na al'ada daga tsari zuwa bayarwa a cikin kwanaki 8 kawai, kwanaki 4 a baya fiye da yarjejeniyar kwangilar NQ!
Amelia Rossi
"Abin da ya fi firgita a cikin kasuwancin e-commerce na kan iyaka yana gudana daga hannun jari! Ƙarfin samar da sassaucin ra'ayi na NQ ya warware matsalolin mu na ciwo: masana'antun suna goyon bayan gyare-gyaren ƙananan tsari tare da ƙananan tsari na 50 guda, kuma an samar da daftarin zane a cikin kwanaki 3 kuma an kammala samfurin a cikin kwanaki 5. A watan da ya gabata, mun ƙara ƙarar 2,000 na ɗan lokaci na daidaitawa na bel na tsawon lokaci da tsayin daka na samar da bel. 72 hours. Abu mafi ban mamaki shi ne cewa suna ba da hotunan hoto na kyauta, wanda ke taimaka mana mu adana farashin fitar da kayayyaki!"
Alexander Wilson
"Ma'auni na masana'antar NQ ya ba mu mamaki! Dukan gine-ginen samar da kayan aiki na 6 yana da cikakken sarrafa kansa daga zane-zane na kayan aiki don kammala kayan aiki: Akwatunan kyauta na musamman suna buƙatar daidaitawa tare da juriya na launi daban-daban. NQ yana amfani da tsarin daidaita launi na AI don samar da 10 sets na mafita a cikin rana ɗaya. Na farko tsari na 100,000 ya tafi a kan samfurin kantin sayar da kayayyaki kawai don tabbatar da samfurori na ƙasar. 15 days, nisa wuce yadda ya dace da takwarorinsu da masana'anta ya wuce BSCI duba, da kuma kayayyakin hadu da muhalli ka'idojin na Tarayyar Turai, taimaka mana kauce wa kasada na ketare tallace-tallace da NQ yana nufin zabar kwanciyar hankali da kwanciyar hankali!"
Lucas Dubois
"A matsayin ɗan ƙaramin mai siyarwa a farkon matakin fara kasuwanci, sabis ɗin gyare-gyare na sifili na NQ ya kasance babban taimako! Ma'aikatar tana ba da mafita ta tsayawa ɗaya: daga ƙirar marufi zuwa kayan aiki da rarrabawa, Ina buƙatar kawai in mai da hankali kan tallace-tallace. Ƙwararren juriya na ruwan hoda na musamman yana buƙatar dyes na musamman. Ƙungiyar R & D na NQ ta shawo kan tsari a cikin ƙãre samfurin kawai ba tare da wani abu mai launi ba, kuma yana da matukar tasiri a cikin launi guda uku. da son rai suka ba da shawarar cewa mu ɗauki marufi masu dacewa da muhalli, kuma adadin amincewar fan ya ƙaru!"
Ƙwaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru don Bukatunku
Girman
Muna ba da maƙallan juriya a cikin kewayon juriya da salo don ɗaukar maƙasudin dacewa daban-daban, sadar da ƙwaƙƙwaran ƙwaƙƙwalwa, dorewa, da ɗaukar nauyi don duka motsa jiki na gida da wuraren horar da ƙwararru.
Launi
Kuna da palette daban-daban na zaɓin launi na juriya don bincika, yana ba ku damar bambance alamar ku a cikin gasa mai gasa da jan hankalin abokan ciniki tare da abubuwan gani, kayan aikin horo na aiki.
Kayan abu
An ƙera makada na juriya daga kewayon kayayyaki na musamman don ɗaukar nauyin horo daban-daban da zaɓin mai amfani. Ana gwada kowane abu da ƙarfi don tabbatar da mafi kyawun ƙarfi, tsawon rai, da aminci a duk aikace-aikacen motsa jiki.
Kunshin
Marukunin bandungiyar juriya yawanci tana amfani da jakunkuna masu nauyi da ƙarancin yanayi, jakunkuna na raga, ko jakunkuna na OPP masu tabbatar da danshi; yana kuma goyan bayan bugu mai cikakken launi kuma yana ba da zaɓuɓɓukan ƙira na keɓaɓɓu.
Siffar
Ƙungiyoyin juriya an ƙirƙira su a cikin tsararrun sifofi da tsararrun ƙira don ɗaukar nau'ikan horo daban-daban, ƙayyadaddun sarari, da zaɓin salon mutum. Kowane bambance-bambancen an inganta shi don saɓanin tsoka da aka yi niyya, ɗaukar nauyi, da jan hankali na gani.
Tsarin Samar da Ƙungiyoyin Resistance
Ra'ayi
Zane
Misalin 3D
Mold
Samar da Jama'a
| Abokin ciniki Do | NQSPORTS Yi | Lokaci |
| Tunanin abokin ciniki | Idan kun samar da zane-zane, zane-zane ko ra'ayoyin ƙira, za mu fara fahimtar bukatunku, mu sami hanyar sadarwa ta farko tare da ku, kuma mu karɓi ra'ayoyinku. | Nan take |
| Tabbatar da zane-zanen zane | Samar da daidaitattun zane-zane dangane da bukatun ku | 1-2 kwana |
| Tabbatar da samfurin | Ƙirƙiri samfurori don dubawa na gani kuma gyara su zuwa gamsuwar ku dangane da bukatun ku | 1-2 kwana |
| Tabbatar da samfurin jiki | Tabbatar da samar da mold kuma samar da samfurin jiki | 1-2 kwana |
| Karshe | Za mu samar da samfurori na farko, kuma idan an tabbatar da su daidai, za mu fara samar da taro. | Ya bambanta |
Abokin Hulɗa Da NQSPORTS Don Haɓaka Ayyukanku Don Nasara
Tabbacin inganci:Muna ƙera makada na juriya ta amfani da ƙima, kayan haɗin gwiwar yanayi kamar latex na halitta da ƙarfafa silicone, manne da ƙa'idodin aminci na duniya da ƙaƙƙarfan gwajin ingancin matakai masu yawa.
Sabis na Musamman Mai Sauƙi:Daga matakan juriya da tsayi zuwa alamar launi da marufi, muna ba da cikakkiyar gyare-gyare don ƙungiyoyin juriya, madaukai, da saitin bututu.
Ingantacciyar Isarwa da Fa'idodin Kuɗi:Ingantattun hanyoyin samar da mu da sarrafa kaya masu wayo suna ba da damar cika oda cikin sauri (da sauri kamar kwanaki 7 don oda mai yawa) ba tare da lalata inganci ba.
Amintattun Takaddun Shaida Don Tabbataccen Inganci
Resistance Band Supplier FAQ
Muna ba da zaɓuɓɓuka iri-iri, gami da maɗaurin juriya na madauki, maƙallan juriya na bututu (tare da hannaye), maƙallan juriya masu tsayi, da maƙallan juriya masu ƙididdigewa, suna biyan bukatun horo daban-daban.
Makadanmu an yi su ne da farko daga latex na halitta, TPE, ko masana'anta, suna tabbatar da dorewa, elasticity, da ƙawancin yanayi. SGS ta ba da wasu samfuran don aminci.
Matakan juriya yawanci ana bambanta su ta launi ko kauri, kama daga haske, matsakaici, nauyi, zuwa nauyi (misali, 5-50 lbs). Hakanan ana samun jeri na juriya na al'ada.
Ee, muna ba da sabis na sa alama kamar bugu tambari, ƙirar marufi, gyare-gyaren launi, da ƙa'idodin juriya na keɓancewa.
MOQ don daidaitattun samfuran shine guda 100-1,000. Don oda na musamman, ya dogara da takamaiman buƙatu kuma ana iya yin shawarwari don girma girma.
Daidaitaccen umarni yana ɗaukar kwanaki 15-25, yayin da umarni na musamman ke buƙatar kwanaki 30-45, dangane da ƙarar tsari da rikitarwa.
Muna aiwatar da tsauraran matakan sarrafa inganci, gami da gwajin albarkatun ƙasa, in-kan aiwatar da bincike, da duban samfuran ƙarshe, masu bin ƙa'idodin ƙasashen duniya (misali, EN71, ASTM).
Duk samfuran sun haɗu da RoHS, REACH, da sauran takaddun shaida na muhalli. Wasu abubuwan da suka dace da fitarwa suna bin ka'idodin FDA ko CE.
Muna ba da akwatunan launi, jakunkuna na PE, jakunkuna na raga, ko faifan nuni, tare da ƙirar marufi da za'a iya daidaita su don haɓaka ƙima.
Muna tallafawa jigilar ruwa, jigilar iska, ko isar da gaggawa (DHL/FedEx). Ana ƙididdige farashin jigilar kaya bisa la'akari da nauyin oda da wurin zuwa, tare da rangwamen kuɗi don oda mai yawa.
Muna samar da samfurori na yau da kullum na 1-2 kyauta (karuwar kaya). Samfuran da aka keɓance suna buƙatar kuɗaɗen ƙira, waɗanda za'a iya dawowa akan yin oda.
Muna karɓar T/T (canja wurin banki), L/C (wasiƙar bashi), PayPal, ko Tabbacin Ciniki na Alibaba. Ana iya biyan biyan kuɗi don manyan oda.
Ee, muna maraba da haɗin gwiwa tare da gyms, dillalai, da dandamali na kasuwancin e-commerce, suna ba da ƙimar farashi da manufofin kariyar yanki.
Ƙungiyar R&D ɗin mu na iya ƙirƙira sabbin samfura bisa buƙatun kasuwa, kamar su hannun riga-kafi ko sa ido kan juriya.
Ƙungiyoyin mu sun dace don gyarawa, yoga, Pilates, horar da ƙarfi, da masu amfani da kowane zamani, tare da matakan juriya masu daidaitawa.
Shafa da danshi kyalle kuma a bushe. Guji hasken rana kai tsaye ko abubuwa masu kaifi don tsawaita tsawon rayuwa.
Wasu shahararrun salo da launuka ana adana su don isar da sauri. Za'a iya tabbatar da samuwar kayan aiki na ainihin lokacin akan bincike.
Muna ba da hotunan samfur, bidiyo, da koyaswar amfani don taimakawa abokan haɗin gwiwa tare da haɓaka kan layi.
Da fatan za a ƙaddamar da bincike ta hanyar gidan yanar gizon mu, imel, ko taɗi kai tsaye tare da buƙatunku (misali, yawa, cikakkun bayanan keɓancewa). Za mu amsa a cikin sa'o'i 24.
Wasu shahararrun salo da launuka ana adana su don isar da sauri. Za'a iya tabbatar da samuwar kayan aiki na ainihin lokacin akan bincike.
Resistance Band FAQ
Makadan juriyaba da juriya mai canzawa ta hanyar tashin hankali na roba, manufa don gyarawa, sassauƙa, da motsi masu ƙarfi.
Dumbbells / barbellsyana ba da juriya na tushen nauyi akai-akai, mafi kyau ga hypertrophy tsoka da samun ƙarfi. Suna gamawa junansu.
Maɗaukakin latex masu inganci suna da ɗorewa amma suna iya karyewa idan sun yi yawa ko fallasa ga abubuwa masu kaifi. Tare da amfani mai kyau, yawanci suna ɗaukar shekaru 1-2. Duba akai-akai don lalacewa.
Juriya yawanci ana yiwa lakabi da fam (lbs) ko kilogiram (kg). Wasu makada suna amfani da lambobin launi (misali, rawaya = haske, baki = nauyi). Juya: 1 lb ≈ 0.45 kg.
Makarantun latex suna jure yanayin zafi daga -10°C zuwa 50°C, amma zafi mai yawa na iya rage elasticity. Ka guje wa tsawaita faɗuwar rana ko tushen zafi.
Ƙungiyoyin juriya suna da tsayi kuma ana iya daidaita su; madauki madauki zobba ne da aka rufe, galibi ana amfani da su don motsa jiki na ƙasa (misali, squats, kunna hip).
Ya kamata masu farawa su fara da juriya mai haske (5-15 lbs) da ci gaba a hankali. Yi amfani da makada masu haske don gyarawa da makada masu nauyi (30-50 lbs+) don horar da ƙarfi.
Tsawon gama gari shine mita 1.2 (ciki har da hannaye), dace da yawancin motsa jiki. Dogayen makada (2m+) suna da kyau don miƙewar jiki ko taimakon ja-hujja; guntun makada (30cm) masu ɗaukar hoto ne amma iyakance kewayon motsi.
Latex yana ba da ƙarfi mai ƙarfi da ƙarfi amma yana iya haifar da allergies. TPE ba shi da wari kuma yana da abokantaka amma yana ba da ƙarancin juriya. Makadan masana'anta ba su zamewa ba kuma suna da fata amma suna da ƙarancin juriya. Zaɓi bisa ga bukatunku.
Makada da aka sarrafa suna da kyau don motsa jiki na sama (misali, latsa, layuka). Tubular makada suna aiki tare da na'urorin haɗi (misali, anka na ƙofa, madaurin idon sawu) don maɗaukakin motsi.
Saituna sun haɗa da matakan juriya da yawa don horar da ci gaba. Ƙungiya ɗaya ta dace da takamaiman manufa (misali, gyarawa ko tafiya). Masu farawa suna amfana daga saiti.
Za su iya maye gurbin wasu injunan kafaffen (misali, layuka zaune) amma ba su da kwanciyar hankali na ma'aunin nauyi. Haɗa duka biyun don kyakkyawan sakamako.
Gwada motsa jiki kamar matattun kwari tare da ɗaga ƙafafu masu tsayayya da bandeji ko allunan gefe tare da jan bandeji.
Ee! Yi mikewa mai ƙarfi (misali, da'irar hannu, jujjuyawar hip) tare da bandeji mai haske na mintuna 5-10 don hana rauni.
Yi nufin zama na 3-4 mako-mako, mintuna 20-30 kowanne. Guji horar da ƙungiyar tsoka iri ɗaya a jere. Madadin tsakanin motsa jiki na sama/ƙasa.
Ee! Yi amfani da maƙallan tsayin juriya don saurin motsi (misali, tsalle-tsalle na bandeji, ƙwallon ƙwallon magani), amma sarrafa kewayon motsi don guje wa rauni.
Shafa da danshi don cire datti. Ka guji jiƙa ko amfani da miyagun ƙwayoyi. A bushe sosai kafin a adana.
Kwanta su lebur ko rataye su don hana kumburi. Nisantar hasken rana da abubuwa masu kaifi.
Sauya shi idan kun lura da tsagewa, canza launi, raguwar elasticity, ko wari mara kyau.
Babu shakka! Wanke injin yana lalata tsarin latex, yana haifar da nakasu na dindindin ko karye.
Suna da aminci idan aka yi amfani da su daidai. Sarrafa saurin motsi, guje wa wuce gona da iri (≤3x tsayin hutu), da amintattun wuraren anka (misali, duba makullin ƙofa lokacin amfani da anka na ƙofa).
Ee! Makadan latex a hankali suna rasa tashin hankali tare da dogon amfani. Gwada juriya kowane watanni 6 kuma musanya kamar yadda ake buƙata.
Haɗa ƙarshen ɗaya zuwa mashaya kuma madauki ɗayan a kusa da gwiwoyi/ƙafafunku. Ƙarƙashin band ɗin yana rage juriya na jiki, yana taimaka muku ci gaba zuwa ja da baya mara taimako.
Ee! Makada masu haske suna taimakawa mikewa (misali, masu buɗe kafaɗa, baya) ko ƙara ƙarfi (misali, katako na gefe tare da juriya).
Ee! Haɗa tare da dumbbells ko kettlebells don ƙarin kaya, ko amfani da madaidaicin yoga don ƙara wahala. Tabbatar da kwanciyar hankali.
Lallai! Yi amfani da makada mai haske don motsa jiki mai ƙarancin ƙarfi (misali, ɗaga ƙafar kafa, jujjuyawar kafaɗa) don haɓaka motsin haɗin gwiwa da ƙarfin tsoka.
Zaɓi madannin tubular masu ninkawa ko madaukai na masana'anta. Ka guji adana su da abubuwa masu kaifi kamar maɓalli.
Ee! Ƙarƙashin jagorancin likita, yi amfani da igiyoyi masu haske don kunna benen pelvic ko gyara diastasis. A guji wuce gona da iri.
A kaikaice! Babban horo na juriya yana gina tsoka, yana haɓaka metabolism. Haɗa tare da cardio da daidaitaccen abinci don sakamako mafi kyau.
Cikakku! Yi layukan bandeji ko shimfiɗar wuya yayin hutu don sauke taurin kai.
Ee! Yi rikodin matakan juriya, saiti, da maimaitawa don saka idanu kan ci gaba da daidaita ayyukanku na yau da kullun.