Yaƙi Rope Poly Dacron Motsa Jiki Ƙarƙashin igiyoyi Gym Muscle Toning Ƙarfin Jiki Ƙarfin Jiki Horar da Motsa Jiki

Battle Rope Poly Dacron Exercise Undulation Ropes Gym Muscle Toning Ƙarfin Jiki Ƙarfin Jiki Horar da Ƙararren Ƙwararren Ƙwararren Hoto

Takaitaccen Bayani:

Yin gwagwarmaya da motsa jiki na igiya zai ba kowa sakamako mai kyau ko aikinku ya zama dole a wasanni, soja, jami'an tsaro, ko kuma kuna son ganin ku da kyau.Makullin mahimmanci don tunawa tare da Tsarin igiyoyi na Battling shine cewa ba kawai za ku samar da ƙarin iko ba, amma ku kula da wutar a tsawon lokaci mai tsawo.
1) Ƙara ƙarfin motsa jiki da anaerobic
2) Ƙara ƙarfi da ƙarfi
3) Ƙara ƙarfi da ƙarfi don tsawon lokaci
4)Yawancin kuzari da juriyar tunani
5) Ƙarfafa aiki a kowane bangare na rayuwar ku

Aika mana imel Zazzage azaman PDF

Cikakken Bayani

Tags samfurin

Game da Samfur

Game da Samfur

Ƙarfin ƙarfi da kayan aikin kwandishan!Ana ɗaukar igiya yaƙi sau da yawa azaman kayan aiki don jikinka na sama, wanda su ne.Duk da haka, amfanin su ba ya ƙare a nan.Ayyukan motsa jiki suna aiki da tsokoki a cikin abs, baya, da glutes, kuma za ku iya haɗa motsi, kamar tsalle, lunges, da squats, waɗanda ke aiki da ƙafafunku.

Game da Amfani

Igiyar motsa jiki mai kauri mai kauri uku tana da haɗakar polyester mai ɗorewa tare da ƙarfin ɗaure don hana karyewa.Ana iya amfani da shi a cikin gida ko waje, kuma yana ba da abin dogara, aiki mai dorewa, don haka za ku iya ci gaba da mayar da hankali kan aikinku.Bugu da ƙari, launin baƙar fata yana sa ƙazanta ba ta iya gani kuma yana sa igiyar ku ta zama sabon tsayi.

Cikakken Bayani

Game da Girman

Muna da cikakken girman kan kasuwa don ku zaɓi daga ciki.Tare da tsayi daban-daban 3 da kauri 2, mun rufe ku.Diamita na 1.5 " yana da kyau ga lafiyar jiki gaba ɗaya, yayin da 2" shine ga waɗanda suke son motsa jiki mai wuyar gaske. Ƙananan igiyoyi suna da kyau ga masu farawa ko gyms na gida, yayin da 50' shine mafi yawan tsayin daka don motsa jiki.

Girman	Nauyi	Girman	MOQ	Aikace-aikace
25mm*9m	4.7KG	Saukewa: 33X33X22CM	1	Yara, Mata
25mm*12m	6.5KG	Saukewa: 33X33X22CM	1	Yara, Mata
25mm*15m	7.8KG	Saukewa: 33X33X22CM	1	Yara, Mata
38mm*9m	7.5KG	Saukewa: 33X33X22CM	1	Mafari
38mm*12m	9.6KG	Saukewa: 33X33X26CM	1	Mafari
38mm*15m	12KG	Saukewa: 33X33X28CM	1	Mafari
50mm*9m	11.7KG	38 x 38 x 25 cm	1	Masu sana'a
50mm*12m	15.6KG	38 x 38 x 35 cm	1	Masu sana'a
50mm*15m	19.5KG	38 x 38 x 40 cm	1	Masu sana'a

Game da Kunshin

Kowane hip band shiryawa a opp bag, uku hip makada iya zama saiti, Daya saitin zai shirya a cikin raga jakar.Jakar raga da bandejin hip ma na iya al'ada tambarin roba kamar mai hoto.Har ila yau, muna da wasu saitunan haɗin gwiwa, alal misali, za ku iya siyan band ɗin hip da farantin faifai, band ɗin hip da ƙaramin madaidaicin band. Game da tattarawar waje, muna da zaɓuɓɓuka da yawa don zaɓar, Na farko shine jakar zane, baƙar fata al'ada ce, ko zaku iya tantancewa. sauran launuka.Tabbas, jakar raga kuma ana samunsu, ruwan hoda/baƙi shine launin mu na yau da kullun.Na ƙarshe shine jakar PU, PU ne ke yin shi kuma ji da inganci suna da kyau sosai.