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Duniyar Ban sha'awa ta Gliding Core Discs
Gliding Core Discs suna daga cikin mafi inganci da kayan aikin motsa jiki da ake samu akan kasuwa a yau.Waɗannan ƙananan fayafai masu ɗaukar hoto suna ba da fa'idodi da yawa, suna taimaka wa mutane don ƙarfafa tushen su, inganta daidaituwa, da haɓaka haɓakar jiki gaba ɗaya ...Kara karantawa -
Waɗannan Ayyukan Jump Rope HIIT Za Su Tona Fat
Jump igiya HIIT (High-Intensity Interval Training) motsa jiki sun sami shahara saboda tasirin su wajen ƙona adadin kuzari, inganta lafiyar zuciya da jijiyoyin jini, da ƙone mai.Tare da haɗewar fashewar motsa jiki da gajeriyar lokacin dawowa, Jump igiya HIIT ...Kara karantawa -
Me Kuna Bukatar Ku Tuna Lokacin Yin Motsa Jiki Tare da Mai Koyarwar Dakatarwar TRX?
TRX, wanda ke tsaye ga jimlar Juriya Motsa jiki, sanannen kuma tsarin horarwa na motsa jiki wanda ke amfani da madauri na dakatarwa.Randy Hetrick, tsohon sojan ruwa SEAL ne ya tsara shi, TRX ya sami shahara sosai saboda tasirin sa wajen samar da cikakken motsa jiki th ...Kara karantawa -
Kursungiyoyin tsoka floss shine dabarar farfadowa na gaba don ƙara aikinku
Ƙungiyoyin floss na tsoka sun sami shahara sosai a cikin 'yan shekarun nan, godiya ga iyawarsu na taimakawa wajen farfadowa da tsoka da haɓaka sassauci.Waɗannan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan suna ba da fa'idodi iri-iri kuma ana iya amfani da su ta hanyoyi daban-daban.A cikin...Kara karantawa -
Shin Yoga Resistance Bands shine Mafi ƙarancin Tasirin Matsala?
Ƙungiyoyin juriya na Yoga suna ƙara shahara tsakanin masu sha'awar motsa jiki.Suna samar da motsa jiki mai ƙarancin tasiri wanda za'a iya yi daga jin daɗin gidan ku.Waɗannan makada an yi su ne da abubuwa daban-daban kuma sun zo da girma da ƙarfi daban-daban.Don haka za su iya samun ...Kara karantawa -
Abin da Kuna Bukatar Sanin Game da Resistance Tube Bands
Yin amfani da igiyoyin juriya don ayyukan motsa jiki na jiki yana ba da fa'idodi masu yawa, gami da dacewa, haɓakawa, da inganci.A cikin wannan labarin, za mu bincika fa'idodin bandeji na juriya, kayan su, girman su, yadda ake zaɓar wanda ya dace, da yadda ake ...Kara karantawa -
Yadda Ake Aiki Tare da Mini Band da Fa'idodin Amfani da shi?
Ƙananan madaukai ƙananan ƙananan kayan aikin motsa jiki ne masu dacewa waɗanda suka dace da kewayon motsa jiki.An yi su ne daga kayan daɗaɗɗa, masu ɗorewa kuma an tsara su don nannade sassa daban-daban na jiki don ba da juriya yayin motsa jiki.Mini madauki makada suna zuwa cikin v...Kara karantawa -
Fa'idodin Yin Aiki tare da Ƙungiyoyin Ƙarfafa Juriya
Ƙungiya mai juriya wani sabon kayan aikin motsa jiki ne wanda ya sami shahara a cikin 'yan shekarun nan.Yana da kayan aiki mai mahimmanci kuma mai tasiri don ƙarfafa ƙarfin, haɓaka sassauci, da inganta lafiyar gabaɗaya.A cikin wannan labarin, za mu tattauna abin da ...Kara karantawa -
Gabatarwa ga amfani da fa'idodin sandunan Pilates
Pilates sanannen hanyar motsa jiki ne wanda ke mai da hankali kan haɓaka ƙarfi, sassauci, da wayar da kan jiki gaba ɗaya.A cikin 'yan shekarun nan, yin amfani da mashaya Pilates ya sami shahara sosai a matsayin kayan aiki mai mahimmanci don haɓaka ayyukan motsa jiki na Pilates.Wannan labarin yana nufin samar da det ...Kara karantawa -
Fa'idodi da Amfanin Da Ya dace na Ƙunƙarar Mai Koyarwa Belt
A cikin tarihi, mutane sun gwada hanyoyi da yawa don cimma daidaiton jiki.Mutane sun fara da motsa jiki mai tsanani don ci gaba da cin abinci mai tsanani daga baya a rayuwa.Har ila yau, muna ci gaba da neman ingantattun hanyoyi don inganta surar jikin mu.Ɗayan hanyar irin wannan ...Kara karantawa -
Lambun Lambu Mai Faɗawa: Mai Canjin Wasan Ga Kowane Mai Lambu
Aikin lambu abin sha'awa ne mai ban sha'awa.Yana ba mu damar haɗi tare da yanayi da ƙirƙirar wurare masu kyau na waje.Amma kuma yana iya zama da wahala sosai, musamman idan ana maganar shayar da tsirrai.Turunan lambun na gargajiya suna da nauyi, masu girma, kuma galibi suna yin tagulla.Sannan yin...Kara karantawa -
Kinesiology Tef: Kayayyaki, Fa'idodi, da Amfani
Tef ɗin Kinesiology, wanda kuma aka sani da tef ɗin warkewa na roba ko tef ɗin wasanni, ya ƙara zama sananne a fagen likitancin wasanni da jiyya na jiki.Wannan labarin yana nufin bincika kayan da aka yi amfani da su a cikin tef na kinesiology, fa'idodinsa da yawa, da kuma yadda ake haɗa shi ...Kara karantawa
