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Motsa Motsa Jiki Zaku Iya Yi a Gida cikin Minti 10
Ba kwa buƙatar wurin motsa jiki ko kayan aiki masu nauyi don samun saurin motsa jiki mai inganci. Tare da ƙungiyar juriya kawai, zaku iya ƙarfafa tsokoki, inganta sassauci, da haɓaka ƙarfin ku-duk cikin mintuna 10 kacal daga jin daɗin gidanku. ...Kara karantawa -
Duk abin da kuke Bukatar Sanin Game da Resistance Band Workouts
Ƙwayoyin motsa jiki na juriya hanya ce mai sauƙi amma mai ƙarfi don ƙarfafa tsokoki, inganta sassauci, da haɓaka lafiyar gabaɗaya. Maɗaukaki mai sauƙi, mai ɗaukuwa, kuma mai juriya, maƙallan juriya suna ba ku damar samun cikakken motsa jiki a ko'ina - a gida, a dakin motsa jiki, ko kan tafiya. ...Kara karantawa -
Yadda Ake Farawa Tare da Resistance Band Workouts
Makada na juriya kayan aiki ne mai nauyi da inganci wanda ya dace da duk matakan motsa jiki. Suna iya taimakawa wajen haɓaka ƙarfi, haɓaka sassauci, kuma basa buƙatar manyan kayan motsa jiki. Ko kuna motsa jiki a gida ko kuna ƙara iri-iri ga abubuwan yau da kullun, makada na juriya ...Kara karantawa -
Yadda Ƙwararren Ƙwararrun Ƙwararru na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙi zai iya Canza Ƙarshen ku
Ƙarfafa, madaidaicin ma'anar baya shine ginshiƙan daidaitawar jiki da mafi kyawun matsayi. Yayin da injuna masu nauyi da ma'aunin nauyi sukan ɗauki haske, ƙwanƙwasa juriya na kusa suna ba da hanya mai ƙarfi daidai gwargwado don sassaka lats, tarkuna, da rhomboids. Po...Kara karantawa -
Pilates Reformer ko Aiki horo: Wanne ne Mafi alhẽri ga Toning da Samun Karfi
Pilates Reformer da horo na aiki duka suna da kyau don toning tsokoki da ƙarfafa ƙarfi. Mai gyarawa yana mai da hankali kan sarrafawa, ƙungiyoyi masu tushe, yayin da horo na aiki yana amfani da cikakken motsa jiki don ƙarfafa ƙarfi da daidaitawa. ...Kara karantawa -
Pilates Reformer Exercises: Mafari zuwa Na gaba
The Pilates Reformer wani yanki ne na musamman na kayan aiki wanda ke taimaka maka ƙarfafa jikinka, inganta sassauci, da gina kyakkyawan matsayi. Ya dace da kowa, tun daga masu farawa zuwa manyan kwararru. Tare da motsa jiki iri-iri, sannu a hankali za ku iya ƙara ƙarfin ku ...Kara karantawa -
Ta Yaya Pilates Masu Gyarawa Ke Canja Jikinku
Reformer Pilates wani motsa jiki ne mai tsauri wanda ya haɗu da ƙarfi, sassauci, da motsi mai sarrafawa, yana haifar da canje-canje mai zurfi a jikinka. Ta hanyar niyya ga ainihin ku, haɓaka matsayi, da haɓaka tsokanar tsoka ba tare da ƙara girma ba, yana sake fasalin kuma yana ƙarfafa tunanin ku…Kara karantawa -
Pilates vs Gym: Shin Pilates ya fi Gym
A cikin duniyar motsa jiki, shahararrun hanyoyi guda biyu sukan shiga cikin tattaunawa: Pilates da motsa jiki na gargajiya. Dukansu suna ba da fa'idodi masu ban sha'awa don ƙarfi, sassauci, da lafiyar gaba ɗaya, amma tambayar ta kasance - shin Pilates ya fi motsa jiki? A cikin wannan labarin mun w...Kara karantawa -
Sau nawa ya kamata ku yi Pilates
Pilates ya fi tasiri idan aka yi sau 2-4 a mako. Masu farawa za su iya farawa tare da wasu lokuta biyu don ƙarfafa ƙarfi da sassauci, yayin da ƙwararrun masu motsa jiki na iya ƙara ƙarin don haɓaka ainihin kwanciyar hankali, matsayi, da sautin tsoka. Daidaituwa shine mabuɗin—aiki na yau da kullun...Kara karantawa -
Shin Pilates zasu iya Taimaka muku Gina tsoka? Bayanin Gaskiya Da Fa'idodin
Kuna mamakin ko Pilates zai iya taimaka muku gina tsoka? Ba kai kaɗai ba. Mutane da yawa suna ɗauka cewa gina tsokoki na buƙatar nauyi mai nauyi ko manyan motsa jiki na motsa jiki. Amma Pilates hanya ce mai ƙarfi, mara ƙarfi don ƙarfafawa da haɓaka jikin ku-musamman…Kara karantawa -
Fa'idodin Canji na Ayyukan Masu Gyaran Pilates
The Pilates Reformer yana ba da fiye da motsa jiki kawai - tsarin horo ne na jiki wanda ke ƙarfafawa, tsawo, da kuma mayar da ma'auni. Tare da ƙirar sa na musamman da juriya mai daidaitawa, yana tallafawa ƙungiyoyi waɗanda ke haɓaka lafiyar jiki da jin daɗin gaba ɗaya. ...Kara karantawa -
Jagorar Mai Gyaran Pilates: Nasiha 7 don Mafari
Farawa a kan Mai gyara na Pilates na iya jin ƙalubale, amma tare da jagorancin da ya dace, masu farawa zasu iya samun amincewa da sauri kuma su ga sakamako. Waɗannan shawarwari guda 7 za su taimaka muku haɓaka ƙarfi, haɓaka sassauci, da yin amfani da mafi yawan kowane zama. ...Kara karantawa
