Game da Samfur
| Nauyi | Tsawon | Nisa |
| 0.6KG | cm 30 | 8.5cm ku |
| 1KG | 32cm ku | 8.5cm ku |
| 2KG | cm 34 | 9.5cm ku |
| 3KG | cm 36 | cm 11 |
| 4KG | cm 38 | cm 12 |
| 5KG | cm 40 | 13cm ku |
Game da Amfani
Zai iya motsa tsokoki na babba da kugu, tsokoki na ciki.Kamar yin zama a baya na hannun wuyan hannu da ke riƙe da dumbbell, na iya ƙara haɓakar ƙwayar tsoka na ciki Load;riƙe dumbbell don yin motsa jiki na gefe ko motsa jiki, na iya motsa jiki na ciki da na waje na tsokoki na ciki;rike da dumbbell mikakke hannu gaba, a gefe lebur daga iya motsa kafada tsokoki na ciki da kirji.
Game da Kwarewa
Game da Kunshin
Shiryawa: ciki: 1 pc/pp jakar, 90 guda / kartani
Lokacin jigilar kaya: kwanaki 5-7 don isar da samfur, 7-15 kwanakin aiki don kaya mai yawa, wanda ya dogara da yawa.
