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Iri 5 na taimakon yoga da aka saba amfani da su
Yoga AIDS asali an ƙirƙira shi ne don ba da damar masu farawa masu iyakacin jiki su ji daɗin yoga.Kuma bari su koyi yoga mataki-mataki.A cikin aikin yoga, muna buƙatar amfani da yoga AIDS a kimiyance.Ba zai iya taimaka mana kawai don kammala ci gaban asanas ba, har ma da guje wa abubuwan da ba dole ba ...Kara karantawa -
Jagoran siyan maƙallan roba
Idan kuna son siyan arha kuma mai sauƙin amfani da tef ɗin shimfiɗa, kuna buƙatar dogaro da yanayin ku.Daga nauyin nauyi, tsayi, tsari da sauransu, zaɓi band ɗin roba mafi dacewa.1. Nau'in nau'in bandeji na roba Ko yana kan layi ko a cikin motsa jiki na gaske, duk muna ganin na roba ...Kara karantawa -
Bikin Sayen Satumba yana zuwa!
Sannu masoyi Abokan ciniki, Ku yini mai kyau!Labari mai dadi!Kamfaninmu Danyang NQFitness ya ƙaddamar da rangwame daban-daban don duk umarni a cikin Sep don nuna godiya ga abokan cinikinmu masoyi.Yawan yin oda, mafi girman ragi musamman a cikin Satumba KAWAI!Don haka Take Action da...Kara karantawa -
Yadda zan motsa jikina tare da makada na juriya
Lokacin da muka je dakin motsa jiki da hankali, ya kamata mu mai da hankali sosai ga horar da baya, saboda cikakkiyar ma'auni na jiki yana dogara ne akan haɗin gwiwar ƙungiyoyi daban-daban na tsoka a cikin jiki duka, saboda haka, maimakon mayar da hankali ga wuraren da suke. dangi...Kara karantawa -
Yaya ake amfani da bandeji mai juriya tare da hannaye?
Maɓalli band ɗin juriya tare da hannaye akan wani abu amintacce a bayanka.Ɗauki kan kowane hannu kuma ka riƙe hannayenka kai tsaye a cikin T, dabino suna fuskantar gaba.Tsaya da ƙafa ɗaya kamar ƙafa ɗaya a gaban ɗayan don haka matsayinka ya yi tagumi.Tsaya gaba sosai...Kara karantawa -
Yadda Ake Amfani da Motsa Motsa Jiki Don Ƙarfafa Hannu da Kafadu
Kuna iya yin nau'ikan motsa jiki iri-iri na juriya a gida.band juriya na motsa jiki Wadannan motsa jiki ana iya yin su a jikin duka ko kuma mai da hankali kan wasu sassan jiki.Matsayin juriya na band ɗin zai ƙayyade adadin maimaitawa da zagaye ku...Kara karantawa -
Yadda Ake Amfani da Maƙallan Resistance Glute don Aiki Fitar da tsokar Glute ɗin ku
Kuna iya amfani da maƙallan juriya na glute don aiwatar da maƙallan juriya na glutes.Ɗaya daga cikin shahararrun shi ne adadi takwas band, wanda aka tsara kamar "takwas".Waɗannan makada sun fi sassauƙa da na roba fiye da madaurin madaukai kuma suna ...Kara karantawa -
Me yasa ake samun bugun Yoga Mat?
Idan kuna son kamannin tabarma na yoga da aka buga, me zai hana ku gwada ɗaya tare da ƙirar da kuke so?Akwai zaɓuɓɓuka da yawa da ke akwai, gami da fale-falen fale-falen juna don kamannin wuyar warwarewa.buga yoga mat Kuma idan ba za ku iya yanke shawarar wane salon kuke so ba, la'akari da samun tabarma yoga tare da tsefe ...Kara karantawa -
Yadda Ake Amfani da Maƙallan Juriya na Musamman don Haɓaka Kasuwancin Kwarewa
Lokacin da kuke da kasuwancin da ke cikin masana'antar motsa jiki, ƙungiyoyin juriya na al'ada cikakkiyar kyauta ce ta talla.Kuna iya ƙirƙira su a kowane girman da launi, har ma kuna iya ƙara musu hannu don kallon al'ada.Makadan juriya yawanci tsayin su 9.5” da faɗi 2”,...Kara karantawa -
Mafi kyawun Ƙungiyoyin Juriya Don Maƙasudai Daban-daban
Idan kana son samun dacewa da sautin murya, makada na juriya sune kayan aikin motsa jiki mafi kyau don samun a hannunka.mafi kyawun juriya ko kuna so ku ɗaga hannuwanku, ƙara ƙarfin ku, ko inganta lafiyar ku gabaɗaya, ƙungiyoyin juriya na iya taimaka muku isa ga ku. raga.Za ka iya...Kara karantawa -
Abubuwan da za a yi la'akari da su Lokacin Siyan Ƙungiyoyin Taimako
Duk da sunansu, ƙungiyoyin taimako ba na kowa ba ne.Wasu mutane ba za su iya amfani da su ba saboda kayan latex ɗin su, wasu kuma ba sa son nauyin da suke buƙata.Ko ta yaya, za su iya zama taimako sosai ga mutanen da ke da iyakacin motsi.Idan kana neman mafi kyawun ...Kara karantawa -
Ƙungiyoyin Ƙarfafa Ƙirji don Ƙirji na Sama
Ƙungiyoyin juriya suna da kyau don yin aiki da tsokoki na kirjin ku. Ƙirar juriya Don farawa, tsaya tare da ƙafafu da nisa da nisa kuma ku fahimci ƙarshen juriya ɗaya.Lanƙwasa hannun hagu kuma kawo ƙarshen zuwa kafadar dama.Maimaita a daya gefen....Kara karantawa
