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Ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru (TRX)
TRX yana nufin "cikakkiyar motsa jiki na juriya" kuma ana kiranta "tsarin horon dakatarwa".Tsohon Sojojin Ruwa na Amurka ne suka haɓaka shi.Saboda buƙatar kiyaye kyakkyawan yanayin jiki a fagen fama, da kuma magance matsalolin gaggawa da yawa, dakatarwar TRX ...Kara karantawa -
Menene fa'idodin yin Pilates?
A matsayin hanyar wasanni da ta fito a Turai, Pilates ya zama wasanni na duniya ga dukan mutane bayan kusan karni na ci gaba.Pilates ya haɗu da yoga, mikewa, da nau'ikan hanyoyin motsa jiki na Sinanci da na Yamma.Ta hanyar ƙarfafa tsokoki masu zurfi na hu...Kara karantawa -
Bambanci tsakanin tsalle-tsalle da igiya
A zamanin yau, mutane suna son tsallake igiya sosai.Zai iya koya mana mu shiga tsaka mai wuya a rayuwarmu don cimma sakamakon rasa nauyi da ƙarfafa jiki.A zamanin yau, tsalle-tsalle ya kasu kashi biyu: tsalle-tsalle na igiya da tsalle-tsalle mara igiya.Wanene...Kara karantawa -
Menene ayyuka da fa'idodin ƙwallon gudun igiyar ruwa
Daga cikin kayan aikin horarwa, ƙwallon gudun igiyar ruwa na ɗaya daga cikin mafi kyawun kayan aiki, kuma ƙwallon gudun igiyar kuma yana ɗaya daga cikin na'urori da aka fi sani da su.A lokaci guda, akwai ayyuka da fa'idodi da yawa na ƙwallon gudun igiyar ruwa, amma mutane da yawa ba su san menene tasirin ...Kara karantawa -
Hanya madaidaiciya don buɗe tsokoki na ciki a cikin horon dabaran ciki?
Abin da za mu tattauna a yau shi ne amfani da dabaran ciki don motsa ciki.Dole ne ku daidaita kowane motsi.Idan motsinku ba daidai ba ne, yana da kyau kada ku haɗa shi a cikin horo.Don haka yadda ake amfani da dabaran ciki don horar da tsokoki na ciki co...Kara karantawa -
Yadda ake zabar tabarma yoga.
Lokacin yin yoga, duk muna buƙatar kayan yoga.Yoga mats na ɗaya daga cikinsu.Idan ba za mu iya yin amfani da matakan yoga da kyau ba, zai kawo mana cikas da yawa ga yin yoga.To ta yaya za mu zabi yoga mats?Yadda za a tsaftace matin yoga?Menene rarrabuwa na yoga mats?Idan...Kara karantawa -
Gabatarwa ga amfani da abin nadi na yoga
Hakanan ana kiran ginshiƙan Yoga rollers.Kada ku dubi girman girman su, amma suna da babban tasiri.Ainihin, waɗancan tsokoki masu kumbura da ciwon baya da ciwon ƙafa a jikinka duk zasu iya taimaka maka ka yi!Kodayake ginshiƙin yoga yana da amfani sosai, zai sami ...Kara karantawa -
Yadda za a zabi bel na wasanni
1. Menene bel ɗin kugu Don sanya shi a sauƙaƙe, bel ɗin kugu yana kare kugu ta hanyar hana raunin kugu yayin motsa jiki.Lokacin da muke yawan motsa jiki, sau da yawa muna amfani da ƙarfin kugu, don haka yana da mahimmanci don kare lafiyar kugu.Belin kugu zai iya taimakawa ...Kara karantawa -
Mafi kyawun ƙungiyar juriya: haɓaka kayan aikin motsa jiki
Juriyar madauki masana'anta yana da saiti na biyar, kuma juriyar juriya daga babban haske zuwa babban nauyi.Shin kuna neman hanya mai sauƙi kuma mai araha don haɗa horon juriya a cikin motsa jiki na yau da kullun?Ko mafi kyau, kuna so ku sami damar yin aiki a cikin haɗin gwiwa ...Kara karantawa -
Yadda za a bambanta latex tube da silicone tube?
Kwanan nan, na ga yadda wasu gidajen yanar gizon abokai ke bambanta tsakanin bututun silicone da bututun latex.A yau, editan ya buga wannan labarin.Ina fatan kowa zai san wanda shine siliki tube kuma wanda shine bututun latex lokacin neman tubes a nan gaba.Bari mu dube shi tare ...Kara karantawa -
Yadda ake amfani da bandeji mai juriya don motsa jiki
Ƙungiyar juriya na feda ba kamar rukunin juriya na yau da kullun ba ne wanda ke iya motsa hannu da ƙirji kawai.Hakanan yana iya yin aiki tare da hannu da ƙafafu.Kuna iya gwada hannu, ƙafafu, kugu, ciki da sauran sassa.A lokaci guda, ƙuntatawar ƙafa yana da ɗanɗano ...Kara karantawa -
5 mafi kyawun motsa jiki bayan motsa jiki don shakatawa da matsewar tsokoki
Mikewa shine floss na duniyar motsa jiki: kun san yakamata kuyi shi, amma yaya sauƙin tsallake shi?Mikewa bayan motsa jiki yana da sauƙi musamman don sauƙaƙawa - kun riga kun saka lokaci a cikin motsa jiki, don haka yana da sauƙin dainawa lokacin da motsa jiki ya cika.Yaya...Kara karantawa
