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Cibiyoyin motsa jiki da motsa jiki
Ma'anar kiwon lafiya da jin dadi ya kasance sanannen bangare na wallafe-wallafe game da gyms da cibiyoyin motsa jiki, kamar yadda aka mayar da hankali kan inganta kai, tsari, da kima ya karu da yawa.Gidan motsa jiki da motsa jiki Tashin masana'antar motsa jiki ya kara da wannan yanayin. amma...Kara karantawa -
Zabar Yoga Mat
Tabarmar yoga wani yanki ne na kafet na roba tare da rufin da aka tsara don hana zamewa yayin aikin asana.Aikin yoga ya samo asali ne a Amurka a cikin 1982, lokacin da wata malamin yoga mai suna Angela Farmer ta fara gabatar da manufar.A waɗancan kwanakin farko, waɗannan stick ...Kara karantawa -
Kayan Kwallon Kafa na Varsity
An tsara takalmin ƙwallon ƙafa na Varsity don samar da iyakar kariya da sassauci ga masu layi da sauran 'yan wasan tsaro.Suna da nauyi kuma masu dorewa, kuma suna ba da babban matakin ɗaukar hoto da motsi.Gilashin kafada kuma yakamata su kasance masu sassauƙa don ...Kara karantawa -
Jakunkuna na Yaƙin Sata
Idan kuna cikin tafiya kuma kuna cikin damuwa game da sace kayanku, to kuna buƙatar samun jakar balaguron sata.Jakar balaguron sata yana da mahimmanci a zaɓi jakar tafiya mai inganci don kare kayanku masu mahimmanci daga ɓarayi.Yawancin waɗannan jakunkuna suna da biyu ...Kara karantawa -
Resistance Loop Bands - Yadda Zaku Amfana Daga gare su
Maɗaukakin madauki na juriya sune na'urorin horar da juriya marasa nauyi waɗanda za a iya amfani da su don motsa jiki duk sassan tsokoki.Hakanan ana iya amfani da su don Jiki, farfadowa, da motsi.Kuna iya amfani da igiyoyin madauki na juriya don taimakawa haɓaka ƙarfin ku, tsoka ...Kara karantawa -
Fa'idodin Ƙwallon Juriya na Latex
Makadan juriya na latex kayan aiki ne na yau da kullun don juriya.Bincike ya nuna cewa wannan juriya na roba yana inganta ƙarfi, ciwon haɗin gwiwa, da motsi.Ana amfani da maƙallan TheraBand a cikin shirye-shiryen motsa jiki na tushen shaida don gyara raunin da ya faru, haɓaka motsin aiki na ...Kara karantawa -
Daban-daban Nau'in Jiyya
Yayin da kalmar "jin dadi" na iya nufin abubuwa iri-iri, a zahiri tana da ma'ana guda ɗaya kawai: dacewa da lafiyar jiki.Waɗannan sun haɗa da abun da ke cikin jiki, jimiri na bugun jini.Kara karantawa -
Abin da za ku yi tsammani a wurin motsa jiki na motsa jiki
Idan baku taɓa zuwa wurin motsa jiki na motsa jiki ba, ƙila yawan kayan aiki da mutanen da ke cikin ɗakin sun shafe ku.Mutane da yawa suna jin tsoro, musamman waɗanda ba su da kwarin gwiwa sosai.Ko kai mafari ne ko guru na motsa jiki, th...Kara karantawa -
Horar da Motsa Jiki don Masu farawa
Koyarwar igiya na iya zama babban motsa jiki, amma yana iya zama da wahala ga masu farawa.Ayyukan motsa jiki na jan igiya Yin amfani da igiya mai jan hankali yana buƙatar ci gaba mai ƙarfi da daidaito mai kyau.Ga wadanda ke da matsala a tsaye, zauna a kan kujera kuma ku sanya hannayen ku a kan abin hannu.Da zarar kun g...Kara karantawa -
Menene Lambun Hose?
Tushen lambu wani nau'in bututu ne mai sassauƙa wanda ke isar da ruwa.Ana iya amfani da shi don haɗawa da yayyafa da sauran kayan haɗi, kuma ana iya haɗa shi zuwa famfo ko spigot.Bugu da kari, wasu hoses suna sanye take da sprayers da nozzles.Tiyon lambu yawanci yana haɗawa...Kara karantawa -
Booty Bands Suna da Maɗaukaki, Mai Rahusa, kuma Mai Girma Don Cikakkun Ayyukan Jiki
Ƙungiyoyin ganima suna da yawa, marasa tsada, kuma suna da kyau don motsa jiki mai cikakken jiki.An yi su da roba kuma sun zo cikin matakan juriya daban-daban guda uku, don haka ana iya amfani da su don juriya na ƙasa, tsakiya da tsayi.Baya ga ƙarfafa ƙafafu, ana kuma iya amfani da bandeji na ganima ...Kara karantawa -
Tube Juriya Guda ɗaya - Abubuwan Gindi
Idan kana neman ingantacciyar hanya don haɓaka na'urorin lantarkin ku kuna iya la'akari da bututun juriya ɗaya.Ana amfani da waɗannan yawanci a gwaji da ƙira.Ana iya amfani da su don aikace-aikace daban-daban kamar, wutar lantarki, halin yanzu, ƙarfin lantarki, juriya, c ...Kara karantawa
