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Ƙarshen Jagora ga Pilates Reformer Workouts
The Pilates Reformer ya fi kawai kayan aikin motsa jiki mai kyan gani - kayan aiki ne mai canzawa wanda ke goyan bayan ƙarfi, daidaitawa, da motsi ta hanyoyi kaɗan wasu tsarin zasu iya. Ko kun kasance sababbi ga Pilates ko neman zurfafa ayyukanku, wannan jagorar zai ...Kara karantawa -
Injin Gyaran Pilates: Shagon Tsaya Daya
Neman mafi kyawun mai gyara Pilates? Ko kun kasance sababbi ga Pilates, kuna da ɗakin studio, ko ƙwararrun ƙwararrun ƙwararru, wannan shine wurin duk abin da kuke buƙata. Za ku sami duk bayanan game da nau'ikan firam daban-daban, zaɓuɓɓukan juriya, da mafi kyawun kayan haɗi don yin naku ...Kara karantawa -
Pilates Reformer: Shin Ya cancanci Kudin
Tare da zane mai kyau da kuma alkawalin cikakken sakamakon jiki, Pilates Reformer ya sami karbuwa a tsakanin masu sha'awar motsa jiki, marasa lafiya, da 'yan wasa. Amma tare da alamar farashi mafi girma idan aka kwatanta da kayan aikin motsa jiki na gargajiya, mutane da yawa suna mamaki - shin da gaske ya cancanci haɗin gwiwa ...Kara karantawa -
Pilates don Masu farawa: Ku san Kayan aikin ku
Fara tafiya ta Pilates? Kafin ku shiga cikin aji na farko ko zaman gida, yana da mahimmanci ku saba da kayan aikin yau da kullun. Daga na zamani mai gyara zuwa kayan aiki masu sauƙi kamar makada na juriya da tabarma, kowane yanki yana taka muhimmiyar rawa wajen tallafawa tsarin ku na...Kara karantawa -
Yaya tsawon lokacin da Pilates masu gyara suke yin aiki
Lokacin farawa Pilates Reformer, kuna iya mamakin tsawon lokacin da ake ɗauka don ganin sakamako. Halin kowa ya sha bamban, amma idan dai kun ci gaba da yin aiki. Yawancin lokaci kuna iya ganin haɓakawa cikin ƙarfi, sassauci da matsayi a cikin 'yan makonni. Makullin shine yin aiki akai-akai...Kara karantawa -
Kuna iya Rage Nauyi tare da Kayan Aikin Pilates
Za ku iya rasa nauyi tare da kayan aikin Pilates? Amsar ita ce eh! Pilates, musamman idan aka haɗa su da kayan aiki irin su Reformer, Cadillac, da Wunda Chair, na iya zama hanya mai inganci da ƙarancin tasiri don ƙona kitse, gina tsokar tsoka, da haɓakar jiki gabaɗaya.Kara karantawa -
Manyan Fa'idodin Pilates Masu Gyarawa 10 Masu Tallafin Kimiyya
Idan kun kasance kuna yin mamakin ko Pilates mai gyara ya cancanci gaske, amsar ita ce a ƙarfi - goyon bayan kimiyya. Ba kamar wasan motsa jiki na gargajiya na gargajiya ba, Reformer Pilates yana amfani da na'ura na musamman don ƙara juriya, tallafi, da daidaito ga kowane motsi. Sakamakon? Yo...Kara karantawa -
Ƙwarewar Pilates Mai Gyara: Jagorar Mafari ga Pilates masu gyara
Idan kun kasance sababbi ga Pilates Reformer, injin na iya zama kamar ɗan tsoro da farko, amma kada ku damu - an ƙera shi don taimaka muku haɓaka ƙarfin gaske, haɓaka sassauci, da haɓaka daidaituwa a cikin ƙaramin tasiri, hanyar sarrafawa. Ko kuna neman inganta yanayin ku,...Kara karantawa -
Duk abin da kuke buƙatar sani game da Pilates masu gyara
Reformer Pilates wani motsa jiki ne mai ƙarancin tasiri wanda ke amfani da na'ura na musamman don inganta ƙarfi, daidaito, da sassauci. Tare da juriya mai daidaitacce ta hanyar dandamali mai zamiya, maɓuɓɓugan ruwa, da ɗigogi, mai gyara yana ba da damar ƙungiyoyi masu yawa, yana sa ya dace don p ...Kara karantawa -
Pilates Machines vs. Classical Pilates: Wanne Yafi Ku
Pilates ya girma zuwa yanayin motsa jiki na duniya, sananne don ikonsa na inganta ƙarfin gaske, sassauci, matsayi, da kuma fahimtar jiki gaba ɗaya. Yana ba da wani abu ga kowa da kowa, ko kai mafari ne, murmurewa daga rauni, ko ƙwararren ɗan wasa. Kamar yadda...Kara karantawa -
Pilates Reformers: Binciken Daban-daban iri
Zaɓin madaidaicin mai gyara na Pilates zai iya yin duk bambanci a cikin motsa jiki. Ko kai mafari ne ko ƙwararrun ƙwararru, injin da ya dace yana haɓaka ƙarfinka, sassauci, da lafiyar gaba ɗaya. Tare da zaɓuɓɓuka daban-daban da ake da su, ta yaya za ku san wanda nake...Kara karantawa -
Mai gyara Pilates Amfanin da Yadda Yake Canza Jikinku
Pilates mai gyara ya sami shahara a matsayin motsa jiki, ƙarancin tasiri wanda ke canza jiki da tunani. Haɗa horon juriya tare da ƙayyadaddun motsi, wannan sabuwar hanyar tana sake fasalin ƙarfi, sassauƙa, da matsayi yayin da take ba da madadin mai daɗi...Kara karantawa
