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Wasanni Matsi na Knee Pads: Haɓaka Ayyuka da Kare Haɗin gwiwa
A cikin 'yan shekarun nan, matsi na wasanni na Knee Pads sun sami shahara a tsakanin 'yan wasa da masu sha'awar motsa jiki. Waɗannan sabbin kayan haɗi suna yin amfani da manufa biyu don haɓaka aiki da kuma kare haɗin gwiwar gwiwa yayin ayyukan jiki. Ta hanyar samar da niyya...Kara karantawa -
Hannun Hannun Hannun Hannun Hannun Hannun Hannun Hannun Nauyi Nauyi: Cikakken Ma'auni na Kariya da Aiki
Ɗaga nauyi, wasa mai buƙatar jiki wanda ke buƙatar ƙarfi da daidaito, yana sanya damuwa mai mahimmanci akan hannaye da wuyan hannu. Don kare waɗannan mahimman wurare, ɗaukar rabin safofin hannu na yatsa sun fito azaman kayan haɗi masu mahimmanci ga 'yan wasa da masu sha'awar motsa jiki....Kara karantawa -
Wrist Wrist: Aboki Mai Yawa don Tallafawa da Ayyuka
Rufe hannu ya zama kayan haɗi mai mahimmanci ga ƴan wasa, masu sha'awar motsa jiki, da daidaikun mutane masu neman tallafin wuyan hannu da kariya yayin ayyuka daban-daban. An ƙera shi don haɓaka kwanciyar hankali, rage damuwa, da hana raunin da ya faru, nannade wuyan hannu ya sami shahara sosai...Kara karantawa -
Ƙafafun Ƙafa: Cikakkiyar Salon Salo, Ta'aziyya, da Taimako
Ƙunƙarar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa ta zama kayan ado na kayan ado wanda ba wai kawai yana ƙara salo ga kowane kaya ba amma yana ba da goyon baya da kwanciyar hankali da ake bukata. Daga takalmi masu tsayi zuwa takalman motsa jiki, madaurin idon sawu sun tabbatar da cewa sun dace, aiki, da kyau...Kara karantawa -
Buɗe Fa'idodin Bar Pilates don Ƙarfafa Ƙarfafawa da Sassauci
Pilates mashaya, wanda kuma aka sani da sandar pilates ko ƙungiyar juriya na pilates, kayan aikin motsa jiki ne wanda aka tsara don haɓaka ayyukan Pilates. Yana ba da juriya, kwanciyar hankali, da goyan baya ga nau'ikan motsa jiki iri-iri, yana ba da damar haɓaka ƙarfin mahimmanci, haɓakawa ...Kara karantawa -
Yadda Ake Zaba Matin Yoga Madaidaicin Da Kuma Illar Amfaninsa
Yoga mats wani sashe ne mai mahimmanci na kowane kayan aikin yoga mai aikin yoga, yana ba da tallafin da ya dace, kwanciyar hankali, da kwanciyar hankali yayin aiki. Koyaya, zaɓin kayan mat ɗin yoga na iya yin tasiri sosai akan ƙwarewar aikin ku. A cikin wannan labarin, za mu bincika d...Kara karantawa -
Ta yaya Yoga Blocks na iya haɓaka Ayyukan ku?
Tubalan Yoga sune mahimman abubuwan da aka saba amfani da su a cikin aikin yoga. Waɗannan tubalan, galibi an yi su da abin toshe kwalaba, kumfa, ko itace, suna ba da kwanciyar hankali, tallafi, da daidaitawa yayin faɗuwar yoga. Kayan aiki iri-iri ne waɗanda za su iya amfanar daidaikun mutane na kowane mataki, daga masu farawa zuwa ...Kara karantawa -
Haɓaka Ayyukan ɗagawa tare da Kushin Barbell na kafada
Kushin Barbell na kafada abu ne mai sauƙi amma mai ban sha'awa na kayan motsa jiki wanda ya sami shahara tsakanin masu ɗaukar nauyi da masu sha'awar motsa jiki. An ƙirƙira shi don ba da ta'aziyya da kare kafadu yayin ɗagawa mai nauyi, wannan ingantaccen maganin padding yana kashe ...Kara karantawa -
Duniyar Ban sha'awa ta Gliding Core Discs
Gliding Core Discs suna daga cikin mafi inganci da kayan aikin motsa jiki da ake samu akan kasuwa a yau. Waɗannan ƙananan fayafai masu ɗaukar hoto suna ba da fa'idodi da yawa, suna taimaka wa mutane don ƙarfafa tushen su, inganta daidaituwa, da haɓaka haɓakar jiki gaba ɗaya ...Kara karantawa -
Wadannan Jump Rope HIIT Workouts Za su Toci Fat
Jump igiya HIIT (High-Intensity Interval Training) motsa jiki sun sami shahara saboda tasirin su wajen ƙona adadin kuzari, inganta lafiyar zuciya da jijiyoyin jini, da ƙone mai. Tare da haɗewar fashewar motsa jiki da gajeriyar lokacin dawowa, Jump igiya HIIT ...Kara karantawa -
Me Kuna Bukatar Ku Tuna Lokacin Yin Motsa Jiki Tare da Mai Koyarwar Dakatarwar TRX?
TRX, wanda ke tsaye ga jimlar Juriya Motsa jiki, sanannen kuma tsarin horarwa na motsa jiki ne wanda ke amfani da madauri na dakatarwa. Randy Hetrick, tsohon sojan ruwa SEAL ne ya tsara shi, TRX ya sami shahara sosai saboda tasirin sa wajen samar da cikakken motsa jiki th ...Kara karantawa -
Kursungiyoyin tsoka floss shine dabarar farfadowa na gaba don ƙara aikinku
Ƙungiyoyin floss na tsoka sun sami shahara sosai a cikin 'yan shekarun nan, godiya ga iyawarsu na taimakawa wajen farfadowa da tsoka da haɓaka sassauci. Waɗannan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan suna ba da fa'idodi iri-iri kuma ana iya amfani da su ta hanyoyi daban-daban. A cikin...Kara karantawa
