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8 Hip Band Motsa jiki don Aiki Glutes
Yin amfani da motsa jiki na hip-band na china yana kiyaye bayanku da ƙarfi da sautin murya. Har ila yau yana taimakawa wajen kare ƙananan baya da kuma inganta yanayin jiki mai kyau. Mun tattara muku manyan darasi 8 na hip band. Idan kuna son ganin sakamako na gaske, na zahiri, kammala ayyukan motsa jiki 2-3 glute a kowane mu ...Kara karantawa -
Wasu nasiha gare ku kan yadda ake amfani da dabaran ciki
Ƙaƙwalwar ciki, wanda ke rufe ƙaramin yanki, yana da sauƙin ɗauka. Yana kama da injin niƙa da ake amfani da shi a zamanin da. Akwai wata dabaran a tsakiyar don juyawa kyauta, kusa da hannaye biyu, mai sauƙin riƙewa don tallafi. Yanzu ya zama guntun ƴar ƙaramar ciwon ciki...Kara karantawa -
Yadda ake zabar buhunan barci don zangon waje
Jakar barci tana ɗaya daga cikin mahimman kayan aikin matafiya na waje. Kyakkyawan jakar barci na iya samar da yanayi mai dadi da kwanciyar hankali don masu sansanin baya. Yana ba ku saurin murmurewa. Bayan haka, jakar barci kuma ita ce mafi kyawun "gado ta hannu" ...Kara karantawa -
Yadda ake zabar tanti na waje
Tare da saurin rayuwar birni, mutane da yawa suna son yin zango a waje. Ko zangon RV, ko masu sha'awar tafiya waje, tanti sune kayan aikinsu masu mahimmanci. Amma idan ya zo lokacin siyayya ga tanti, za ku ga kowane nau'in tanti na waje a kasuwa.Kara karantawa -
Yadda za a bambanta latex tube da silicone tube?
Kwanan nan, na ga yadda wasu gidajen yanar gizon abokai ke bambanta tsakanin bututun silicone da bututun latex. A yau, editan ya buga wannan labarin. Ina fatan kowa zai san wanda shine siliki tube kuma wanda shine bututun latex lokacin neman tubes a nan gaba. Bari mu dube shi tare ...Kara karantawa -
5 mafi kyawun motsa jiki bayan motsa jiki don shakatawa da matsewar tsokoki
Mikewa shine floss na duniyar motsa jiki: kun san yakamata kuyi shi, amma yaya sauƙin tsallake shi? Mikewa bayan motsa jiki yana da sauƙi musamman don sauƙaƙawa - kun riga kun kashe lokaci a cikin motsa jiki, don haka yana da sauƙin dainawa lokacin da motsa jiki ya cika. Yaya...Kara karantawa -
Yadda ake cika ruwa daidai don dacewa, gami da lamba da adadin ruwan sha, kuna da wani shiri?
A lokacin aikin motsa jiki, yawan gumi ya karu sosai, musamman a lokacin zafi mai zafi. Wasu mutane suna tunanin cewa yawan gumi, yawancin kitse ne. A gaskiya ma, abin da ake mayar da hankali ga gumi shine taimaka maka daidaita matsalolin jiki, don haka yawan gumi na mus ...Kara karantawa -
Yadda dacewa ke taimakawa lafiyar kwakwalwa
A halin yanzu, yanayin lafiyar kasarmu shi ma ya zama fagen bincike mai zafi, kuma alakar motsa jiki da lafiyar kwakwalwa ta samu kulawa sosai. Sai dai kuma binciken kasar mu a wannan fanni ya fara ne kawai. Sakamakon rashin...Kara karantawa -
2021 (39th) An bude bikin baje kolin wasannin motsa jiki na kasar Sin a birnin Shanghai
A ranar 19 ga watan Mayun shekarar 2021, an bude bikin baje kolin kayayyakin wasanni na kasa da kasa na kasar Sin (wanda ake kira da bikin baje kolin wasanni na shekarar 2021) a babban dakin taro na kasa da kasa (Shanghai).Kara karantawa -
Yaya kawai ƙaramin juriya kawai - zai iya sa tsokoki su tsaya a hankali kamar babu wani?
Mahimmanci, an nuna horon ƙungiyar juriya a matsayin "madaidaicin madadin" don ɗaga nauyi idan ya zo ga kunna tsokoki, bisa ga binciken kwanan nan da aka buga a cikin Journal of Human Kinetics. Marubutan binciken sun kwatanta kunna tsoka a lokacin babba-bod ...Kara karantawa
