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Ƙungiyoyin Ƙarfafa Ƙirji don Ƙirji na Sama
Ƙungiyoyin juriya suna da kyau don yin aiki da tsokoki na kirjin ku. Ƙirar juriya Don farawa, tsayawa tare da ƙafafu da nisa da nisa kuma ku fahimci ƙarshen juriya ɗaya. Lanƙwasa hannun hagu kuma kawo ƙarshen zuwa kafadar dama. Maimaita a daya gefen. ...Kara karantawa -
Yadda Ake Yin Jawo Sama
Don koyon yadda ake ja da sama, fara da rataya daga mashaya.ja sama sama Haɗa tsokoki na tsakiyar sama sannan ka ɗaga kafadarka zuwa kashin baya. Ka tuna kiyaye hannayenka a mike a duk lokacin motsi. Makullin shine kiyaye tsari mai kyau da sarrafa tsarin ku ...Kara karantawa -
Mafi kyawun Mats
Akwai zaɓuɓɓuka da yawa da ke akwai lokacin neman abin motsa jiki. Tabarmar kauri mai kauri na iya zama babba kuma yana da wahalar mirginawa. Don ƙaramin sarari, yi la'akari da siyan tabarmar sirara tare da ƙaramin ...Kara karantawa -
Jagora Mai Sauri zuwa Ƙungiyar Wuta
Ƙarfin Ƙarfi babban kayan aiki ne na horo don aikace-aikace iri-iri, ciki har da shimfiɗawa, gyaran jiki, gyaran jiki, har ma da ja. Juriyar da Power Band ke bayarwa yana ba ku damar bambanta ƙarfi da ƙarfafa tsarin motsi masu dacewa yayin aiwatar da ...Kara karantawa -
Yadda Ake Horo Da Tubu Mai Juriya
Wataƙila kun yi mamakin yadda ake horar da bututun juriya.Tsarin juriya bututu Anan akwai ƴan shawarwari don taimaka muku yin mafi yawan wannan kayan aikin. Lokacin da kuka shirya don siyan bututun juriya, ku tuna don karanta umarnin a hankali kuma ku san fa'idodin amfani da o...Kara karantawa -
Me yasa Maƙallan Resistance Fabric Sun Yi Girma sosai
Makada juriya na masana'anta kyakkyawan kayan aikin motsa jiki ne don duk matakan dacewa. Suna yawanci ba zamewa ba kuma suna ƙara kyakkyawan juriya ga motsa jiki na ƙafa. Suna da ɗan tsada fiye da igiyoyin roba, amma ba da yawa ba. Yawancin makada juriya na masana'anta suna tsada tsakanin $10 da ...Kara karantawa -
Yadda Ake Samun Mafificin Mafita Daga Saitin Juriya
Saitin juriya na band shine kyakkyawan zuba jari ga mutanen da suke so su gina tsokoki. Ƙirar juriya saitin nauyin kowane band yana daidaitawa, yana sa ya zama madaidaicin ma'auni na kyauta. Ba tare da la'akari da yanayin lafiyar ku ba, za ku iya yin sautin ƙirjin ku ...Kara karantawa -
Ƙungiyoyin Resistance - Yadda Ake Amfani da su Lafiya da Ingantacciyar hanya
Makadan juriya sune makada na roba da ake amfani da su don horar da ƙarfi. Ana amfani da su akai-akai don jiyya na jiki, gyaran zuciya da kwantar da hankali daga raunin tsoka. Ta hanyar sake ƙarfafa ƙarfi a hankali, waɗannan na'urori suna ba wa mutane damar murmurewa daga rashin lafiya da raunata ...Kara karantawa -
Exercise Fitness Ga Dalibai
Yawancin ɗaliban Princeton suna kokawa tare da jadawali masu yawa da kuma samun lokacin da za su matse motsa jiki a cikin rayuwarsu. motsa jiki na motsa jiki Tare da ingantaccen tsari da horo, motsa jiki na iya amfani da hankalin ku da jikin ku, kuma ya sa ku zama masu amfani yayin da kuke karatu. Amo...Kara karantawa -
Ingancin Gym - Yadda ake Zaɓan Filin Gym
Ɗaya daga cikin muhimman abubuwan da suka fi dacewa wajen ƙayyade ingancin dakin motsa jiki shine shimfidar bene.Gym ingancin filin ku dole ne ya samar da yanayin da ya dace don wasan da kuka fi so kuma ya sa ya ji maraba da jin dadi ga duk masu amfani. Kyakkyawan bene na motsa jiki yana ba da sharar girgiza ...Kara karantawa -
Muhimman Kayan Aikin Yoga
Mafi mahimmancin kayan aikin yoga shine matin yoga. Kuna iya samun kumfa ko shingen itace akan ƙasa da $10. Wasu mutane sun fi son ƙugiya ko tubalan katako don ƙarin kwanciyar hankali. Wadanda ke da kunkuntar tushe za a iya amfani da su don tsayawa inda hannaye biyu suke a ƙasa. Wasu mutane sun fi son ...Kara karantawa -
Fa'idodin Motsa Jiki na Yoga
Shirin motsa jiki na yoga na iya zama hanya mai kyau don kasancewa cikin tsari, amma ba shi da tasiri kamar shirin motsa jiki na gargajiya.Yin motsa jiki na yoga Ajin yoga ba shi da jadawali, amma yana buƙatar wani matakin dacewa. Kuna buƙatar samun damar ƙaddamarwa zuwa wani takamaiman lokaci…Kara karantawa
