-
Yadda ake amfani da matashin yoga
Taimakawa zama mai sauƙi Ko da yake ana kiran wannan matsayi mai sauƙi, ba shi da sauƙi ga mutane da yawa masu taurin jiki. Idan kun yi shi na dogon lokaci, zai zama mai gajiya sosai, don haka amfani da matashin kai! yadda ake amfani da: -Zauna kan matashin kai tare da ƙetare ƙafafu a zahiri. -Gwiwoyi suna kan ...Kara karantawa -
Yadda ake cika ruwa daidai don dacewa, gami da lamba da adadin ruwan sha, kuna da wani shiri?
A lokacin aikin motsa jiki, yawan gumi ya karu sosai, musamman a lokacin zafi mai zafi. Wasu mutane suna tunanin cewa yawan gumi, yawancin kitse ne. A gaskiya ma, abin da ake mayar da hankali ga gumi shine taimaka maka daidaita matsalolin jiki, don haka yawan gumi na mus ...Kara karantawa -
Yadda ake amfani da bel ɗin horo na TRX? Wadanne tsoka za ku iya motsa jiki? Amfaninsa ya wuce tunanin ku
Sau da yawa muna ganin bandeji na roba da aka dakatar a cikin dakin motsa jiki. Wannan shine trx da aka ambata a cikin takenmu, amma ba mutane da yawa sun san yadda ake amfani da wannan rukunin roba don horo ba. A gaskiya ma, yana da ayyuka da yawa. Bari mu bincika kaɗan dalla-dalla. 1.TRX tura kirji Da farko shirya matsayi. Mun yi...Kara karantawa -
Yadda dacewa ke taimakawa lafiyar kwakwalwa
A halin yanzu, yanayin lafiyar kasarmu shi ma ya zama fagen bincike mai zafi, kuma alakar motsa jiki da lafiyar kwakwalwa ta samu kulawa sosai. Sai dai kuma binciken kasar mu a wannan fanni ya fara ne kawai. Sakamakon rashin...Kara karantawa -
Menene zaɓi don dumbbells, zaku fahimta bayan karanta wannan labarin
Dumbbells, a matsayin mafi sanannun kayan aikin motsa jiki, suna taka muhimmiyar rawa wajen tsarawa, rasa nauyi, da samun tsoka. Ba a iyakance shi ta wurin wurin ba, mai sauƙin amfani, ba tare da la'akari da taron jama'a ba, zai iya zana kowane tsoka a cikin jiki, kuma ya zama zaɓi na farko ga mafi yawan b ...Kara karantawa -
Menene bambanci tsakanin yin aiki a gida da kuma a dakin motsa jiki?
A zamanin yau, mutane gabaɗaya suna da zaɓi biyu don dacewa. Daya shine zuwa dakin motsa jiki don motsa jiki, ɗayan kuma shine motsa jiki a gida. A gaskiya ma, waɗannan hanyoyin motsa jiki guda biyu suna da nasu amfani, kuma mutane da yawa suna jayayya game da tasirin motsa jiki na biyu. Don haka ku...Kara karantawa -
Shin kun san abin da yoga daban-daban zai iya kawo muku?
Shin kun taɓa jin rabuwa da rabuwa da jikinku da tunaninku? Wannan wani yanayi ne na al'ada, musamman idan kun ji rashin tsaro, rashin kulawa, ko keɓe, kuma shekarar da ta gabata ba ta taimaka ba. Ina matukar son bayyana a cikin raina kuma in ji alakar da nake ...Kara karantawa -
Wanne ya fi kyau, Latex Resistance Band ko TPE Resistance Band?
Yawancin masu amfani suna zaɓar makada ta manufa: haske don sake gyarawa da motsi, matsakaici don cikakken aikin jiki, da nauyi don motsin wuta. Don taimaka muku wajen zaɓar cikin hikima, sassan masu zuwa suna tattauna nau'ikan, matakan tashin hankali, aminci, da kiyayewa. ✅ Wani...Kara karantawa -
2021 (39th) An bude bikin baje kolin wasannin motsa jiki na kasar Sin a birnin Shanghai
A ranar 19 ga watan Mayun shekarar 2021, an bude bikin baje kolin kayayyakin wasanni na kasa da kasa na kasar Sin (wanda ake kira da bikin baje kolin wasanni na shekarar 2021) a babban dakin taro na kasa da kasa (Shanghai).Kara karantawa -
Menene Tasirin Hula Hoop a Haɓaka Rage nauyi?
Hoop na hulba yana da kusan 70-100 cm (inci 28-40) a diamita, wanda ake murɗawa a kugu, gaɓoɓi, ko wuyansa don wasa, rawa, da motsa jiki. Don zaɓar cikin hikima, haɗa girman huɗa da nauyi zuwa girman ku, gwaninta, da manufofin ku. Sashen jagorar hula hoop belo...Kara karantawa -
Yadda ake zabar igiyar tsalle wacce ta dace da ku
Wannan labarin zai bayyana maki uku na tsalle-tsalle daban-daban na igiyoyi daban-daban, fa'idodi da rashin amfaninsu, da aikace-aikacensu ga taron. Menene bambance-bambance a bayyane tsakanin igiyoyin tsalle daban-daban. 1: Kayan igiya daban-daban yawanci akwai igiyoyin auduga ...Kara karantawa -
Wani irin bututun ruwa na lambu ya fi kyau
Ko yana shayar da furanni, wankin motoci ko tsaftace filin, babu bututun lambun da ya fi sauƙi a iya ɗauka fiye da bututun da za a iya faɗaɗawa. Mafi kyawun tiyon lambun da za'a iya faɗaɗa an yi shi ne da kayan aikin tagulla masu ɗorewa da kayan latex masu kauri na ciki don hana zubewa. Idan aka kwatanta da al'ada...Kara karantawa
