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Yadda ake amfani da bandeji na roba don yin yoga a gida
A cikin rayuwar yau da kullun, mutane da yawa suna son yoga sosai.Yoga hanya ce mai daraja don motsa jiki.Ba wai kawai zai iya taimaka wa mata su cinye kitsen jiki mai yawa ba amma kuma yana daidaita rashin jin daɗin mata.Yoga na yau da kullun yana iya kwantar da jiki.Tasirin yana da matukar amfani ga jiki, kuma na dogon lokaci ...Kara karantawa -
Shin kun san yadda ake amfani da buhunan barci a sansanin waje?
Yadda ake barci da kyau a lokacin sansanin hunturu?Barci dumi?Jakar barci mai dumi ta isa sosai!Kuna iya ƙarshe siyan jakar barci ta farko a rayuwar ku.Bugu da ƙari, jin daɗi, za ku iya fara koyan madaidaicin manufar buhunan barci don jin daɗi.Idan dai y...Kara karantawa -
Yadda za a zabi wani tanti na waje?
1. Matsayin nauyi / aiki Wannan muhimmin ma'auni ne na kayan aiki na waje.A ƙarƙashin wannan aikin, nauyin nauyi ya bambanta da farashi, yayin da aikin ya kasance daidai da nauyi.A taƙaice, kyakkyawan aiki, farashin kayan aiki mai nauyi ...Kara karantawa -
Shin ƙwanƙwaran ƙwanƙwasa suna buƙatar kafadu?
Dubi mutane da yawa suna yin tsalle-tsalle lokacin da suke buƙatar kumfa kumfa mai kauri (kushin kafaɗa), yana da daɗi sosai.Amma abin mamaki, ga alama novice ne kawai waɗanda suka fara yin tsuguno suna amfani da irin waɗannan kujerun.Kwararrun motsa jiki da ke hana daruruwan kilo...Kara karantawa -
Yadda ake amfani da matashin yoga
Taimakawa zama mai sauƙi Ko da yake ana kiran wannan matsayi mai sauƙi, ba shi da sauƙi ga mutane da yawa masu taurin jiki.Idan kun yi shi na dogon lokaci, zai zama mai gajiya sosai, don haka amfani da matashin kai!yadda ake amfani da: -Zauna kan matashin kai tare da ƙetare ƙafafu a zahiri.-Gwiwoyi suna kan ...Kara karantawa -
Yadda ake cika ruwa daidai don dacewa, gami da lamba da adadin ruwan sha, kuna da wani shiri?
A lokacin aikin motsa jiki, yawan gumi ya karu sosai, musamman a lokacin zafi mai zafi.Wasu mutane suna tunanin cewa yawan gumi, yawancin kitse ne.A gaskiya ma, abin da ake mayar da hankali ga gumi shine taimaka maka daidaita matsalolin jiki, don haka yawan gumi na mus ...Kara karantawa -
Yadda ake amfani da bel ɗin horo na TRX?Wadanne tsoka za ku iya motsa jiki?Amfaninsa ya wuce tunanin ku
Sau da yawa muna ganin bandeji na roba da aka dakatar a cikin dakin motsa jiki.Wannan shine trx da aka ambata a cikin takenmu, amma ba mutane da yawa sun san yadda ake amfani da wannan rukunin roba don horo ba.A gaskiya ma, yana da ayyuka da yawa.Bari mu bincika kaɗan dalla-dalla.1.TRX tura kirji Da farko shirya matsayi.Mun yi...Kara karantawa -
Yadda dacewa ke taimakawa lafiyar kwakwalwa
A halin yanzu, yanayin lafiyar kasarmu kuma ya zama filin bincike mai zafi, kuma dangantakar motsa jiki da lafiyar kwakwalwa ta sami kulawa sosai.Sai dai kuma binciken kasar mu a wannan fanni ya fara ne kawai.Sakamakon rashin...Kara karantawa -
Menene zaɓi don dumbbells, zaku fahimta bayan karanta wannan labarin
Dumbbells, a matsayin mafi sanannun kayan aikin motsa jiki, suna taka muhimmiyar rawa wajen tsarawa, rasa nauyi, da samun tsoka.Ba'a iyakance shi ta wurin wurin ba, mai sauƙin amfani, ba tare da la'akari da taron jama'a ba, zai iya sassaka kowace tsoka a cikin jiki, kuma ya zama zaɓi na farko ga mafi yawan b ...Kara karantawa -
Menene bambanci tsakanin yin aiki a gida da kuma a dakin motsa jiki?
A zamanin yau, mutane gabaɗaya suna da zaɓi biyu don dacewa.Daya shine zuwa dakin motsa jiki don motsa jiki, ɗayan kuma shine motsa jiki a gida.A gaskiya ma, waɗannan hanyoyin motsa jiki guda biyu suna da nasu amfani, kuma mutane da yawa suna jayayya game da tasirin motsa jiki na biyu.Don haka ku...Kara karantawa -
Shin kun san abin da yoga daban-daban zai iya kawo muku?
Shin kun taɓa jin rabuwa da rabuwa da jikinku da tunaninku?Wannan wani yanayi ne na al'ada, musamman idan kun ji rashin tsaro, rashin kulawa, ko keɓe, kuma shekarar da ta gabata ba ta taimaka ba.Ina matukar son bayyana a cikin raina kuma in ji alakar da nake ...Kara karantawa -
Wanne ya fi kyau, bandungiyar juriya ta latex ko band juriya?
1. Halayen TPE juriya band TPE abu yana da kyau juriya da ƙarfin ƙarfi, kuma yana jin dadi da santsi.An fitar da shi kai tsaye kuma an kafa shi ta hanyar extruder, kuma sarrafawa yana da sauƙi kuma mai dacewa.TPE yana da ƙarancin juriyar mai ...Kara karantawa
