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Me kuke buƙatar sani game da bandeji na hip?
Shin kuna shirye don ɗaukar ayyukan motsa jiki zuwa mataki na gaba?Kada ku duba fiye da band ɗin hip, kayan aiki mai mahimmanci kuma mai mahimmanci don haɓaka ƙananan motsa jiki na jikin ku.A cikin wannan labarin, za mu nutse cikin kayan da suka haɗa da bandeji mai inganci mai inganci kuma mu samar muku da ...Kara karantawa -
Wadanne fagage ne za a iya amfani da bututun latex a ciki?
Bututun latex abu ne mai dacewa kuma ana amfani da shi sosai a masana'antu daban-daban.Wani nau'in bututu ne mai sassauƙa da aka yi daga roba na latex na halitta, wanda aka samo shi daga ruwan itacen roba.Tare da ƙayyadaddun kaddarorin sa da aikace-aikacen sa, latex tubing ya zama mahimmanci ...Kara karantawa -
Jakar Sandan Ƙunƙara ta Ƙafa: Kayan Aikin Jiyya Mai Mahimmanci
A cikin 'yan shekarun nan, masana'antar motsa jiki ta ga karuwa a cikin shahararrun kayan aikin motsa jiki da kayan aiki daban-daban.Ɗayan irin wannan kayan aiki wanda ya sami kulawa mai mahimmanci shine jakar yashi na idon hannu.Wannan kayan haɗi mai dacewa da dacewa ya zama abin da aka fi so a tsakanin masu sha'awar motsa jiki ...Kara karantawa -
Nawa kuka sani game da fa'idodi da amfani da sandunan Pilates
Wurin Pilates kayan aikin motsa jiki ne mai dacewa kuma mai inganci.Kuma ya samu karbuwa a 'yan shekarun nan.Yana ba da fa'idodi da yawa ga daidaikun duk matakan dacewa.Ko kai mafari ne ko ƙwararren ƙwararru.A cikin wannan labarin, mun w...Kara karantawa -
Ƙarfin Rikon Hannu: Ƙarfafa Ƙarfi da Ayyuka
Sau da yawa daidaikun mutane suna mai da hankali kan motsa jiki waɗanda ke kaiwa manyan ƙungiyoyin tsoka kamar ƙirji, baya, da ƙafafu.Amma duk da haka, wani bangare na horarwa wanda sau da yawa ba a kula da shi shine ƙarfin riko da hannu.Rikon hannun yana da mahimmanci don ayyukan yau da kullun.Kuma yana taka muhimmiyar rawa a wasanni daban-daban da kuma ac ...Kara karantawa -
Muhimmancin madaurin wuyan hannu a cikin aikin motsa jiki
Idan ya zo ga yin aiki, sau da yawa muna mai da hankali kan manyan tsokoki kamar ƙirji, baya, da ƙafafu.Duk da haka, sau da yawa muna yin watsi da mahimmancin wuyan hannu, wanda ke taka muhimmiyar rawa a yawancin motsa jiki.Wutar hannu kayan aiki ne mai sauƙi amma mai inganci wanda zai iya haɓaka aikinku...Kara karantawa -
Ribobi da Fursunoni na Amfani da Ƙungiyoyin Juriya Yayin Motsa Jiki
Ƙungiyoyin gwagwarmaya sun ƙara zama sananne a cikin 'yan shekarun nan.Kamar yadda kayan aiki ne da ake amfani da su a cikin ayyukan motsa jiki don inganta ƙarfi da sassauci.Makada na juriya sune ainihin makada na roba da ake amfani da su don horar da ƙarfi, mikewa, da jiyya na jiki.Suna shiga daban-daban...Kara karantawa -
Jump igiya - taimaka muku yin ingantaccen horon motsa jiki
Jump igiya, wanda kuma aka sani da tsalle-tsalle, wani shahararren motsa jiki ne wanda mutane a duk faɗin duniya suke jin daɗinsu shekaru aru-aru.Ayyukan sun haɗa da amfani da igiya, yawanci an yi su daga kayan kamar nailan ko fata, don yin tsalle akai-akai yayin jujjuya shi sama....Kara karantawa -
Wadanne kayan kariya na wasanni za mu yi amfani da su a motsa jiki na yau da kullun?
Kayan kariya na wasanni suna taka muhimmiyar rawa wajen hana raunuka da kuma tabbatar da tsaron 'yan wasa a wasanni daban-daban.Raunin wasanni na iya zama mai rauni har ma da ƙarewar aiki, wanda shine dalilin da ya sa ƙungiyoyin wasanni da masu kera kayan wasanni suna ba da himma sosai ...Kara karantawa -
Binciken fa'idodin amfani da masu horar da dakatarwa
Belin horar da dakatarwa wani nau'in kayan aikin motsa jiki ne da ke samun karbuwa a cikin 'yan shekarun nan.Hakanan aka sani da madaurin TRX, bel ɗin horo na dakatarwa suna da yawa.Ana iya amfani da madauri na TRX don motsa jiki da yawa, daga motsin nauyin jiki mai sauƙi zuwa comp...Kara karantawa -
Yadda ake amfani da ƙaramin band don motsa jiki
Mini makada kuma ana san su da maƙallan juriya ko maɗaurin madauki.Saboda dacewarsa da dacewarsa, ya zama sanannen kayan aikin motsa jiki.Waɗannan makada ƙanana ne, amma masu ƙarfi.Za a iya amfani da ƙananan makada don ɗimbin motsa jiki waɗanda ke kaiwa ƙungiyoyin tsoka daban-daban....Kara karantawa -
Resistance band hip da kuma kafa horo
Yin amfani da bandeji na roba don horar da jiki duka da ƙarfafa tsokoki, an tsara cikakkun bayanai da saiti, don haka za ku iya yin shi a cikin matsakaici.Jegorance juriya Band Lower Lamb Locor Incami Rukunin Karamin Kashi na yankuna yayin da yake ta da medial ...Kara karantawa
