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Yin amfani da bututun tashin hankali don motsa jiki guda huɗu
Rally Tube Squat Lokacin yin squats masu nauyi, yin amfani da bututun tashin hankali zai ƙara wahalar tashi.Ya kamata mu ci gaba da kasancewa a tsaye yayin yaƙin juriya.Kuna iya yada kafafunku zuwa waje ko amfani da bututun tashin hankali tare da ƙarin juriya ...Kara karantawa -
Wasu ƙungiyoyin motsa jiki na yau da kullun na juriya na hip
Makada na roba (kuma aka sani da makada na juriya) sanannen yanki ne na kayan motsa jiki a cikin 'yan shekarun nan.Karami ne kuma mai ɗaukar hoto, ba'a iyakance shi ta wurin sararin samaniya ba.Yana ba ku damar horar da kowane lokaci, ko'ina.Wannan kayan aikin motsa jiki yana da ban mamaki da gaske kuma yana da darajar samunsa....Kara karantawa -
Yadda za a gina ƙananan ƙarfin jiki tare da juriya ɗaya kawai?
Yin amfani da rukunin juriya ɗaya na iya ba da isasshen kuzari ga tsokoki na hip da ƙafa.Sauƙaƙe muku don haɓaka ƙarfin ƙananan gaɓoɓin hannu kuma inganta aikin sprinting yadda ya kamata.Horar da ƙananan ƙafafu na roba na roba na iya nufin ƙungiyoyi goma masu zuwa.Mu koyi...Kara karantawa -
A ko'ina za ku iya yin motsa jiki na juriya mai cikakken jiki
Na'urar da ta dace kamar ƙungiyar juriya za ta zama abokiyar motsa jiki da kuka fi so. Ƙungiyoyin juriya ɗaya ne daga cikin kayan aikin horar da ƙarfi da yawa da ake da su.Ba kamar manya ba, dumbbells masu nauyi ko kettlebells, makada na juriya ƙanana ne kuma marasa nauyi.Kuna iya ɗaukar su ...Kara karantawa -
3 juriya band motsa jiki don horar da kafa
Idan ya zo ga dacewa, abu na farko da ke zuwa tunanin abokan tarayya da yawa shine horar da abs, tsokoki na pectoral da makamai, da sauran sassan jiki.Ƙananan horon jiki ba zai taɓa zama mafi yawan mutanen da ke damuwa game da shirye-shiryen motsa jiki ba, amma ƙananan jiki tr ...Kara karantawa -
Me ya sa za ku ƙara ƙungiyar juriya zuwa aikin motsa jiki?
Ƙungiyoyin juriya kuma babban taimako ne wanda zai iya taimaka muku kewaya wasanni masu ƙalubale.Anan akwai wasu dalilai don ƙara ƙungiyar juriya zuwa wasanku!1. Ƙimar juriya na iya ƙara lokacin horo na tsoka Kawai mikewa juriya ...Kara karantawa -
Amfani goma na makada na juriya
Ƙungiyar juriya abu ne mai kyau, yawancin amfani, mai sauƙin ɗauka, arha, ba'a iyakance ta wurin wurin ba.Ana iya cewa ba shine babban halin horar da ƙarfi ba, amma dole ne ya zama muhimmiyar rawa ta tallafi.Yawancin kayan aikin horo na juriya, ƙarfin shine jinsin ...Kara karantawa -
Gabatarwa ga daban-daban amfani na nau'ikan nau'ikan juriya guda 3
Ya bambanta da kayan aikin horar da nauyi na gargajiya, maƙallan juriya ba sa ɗaukar jiki kamar yadda yake.Kafin mikewa, makadan juriya suna haifar da juriya kadan.Bugu da ƙari, juriya yana canzawa a ko'ina cikin kewayon motsi - mafi girman shimfiɗa a cikin ...Kara karantawa -
Menene maƙasudin amfani da igiyoyin hips don motsa jiki?
Za mu iya gano cewa mutane da yawa yawanci suna ɗaure igiyar hip a ƙafafu lokacin da suke yin squats.Shin kun taba mamakin dalilin da yasa ake yin tsuguno da makada a kafafunku?Shin don ƙara juriya ne ko horar da tsokoki na ƙafa?Mai zuwa ta hanyar jerin abubuwan ciki don bayyana shi!...Kara karantawa -
Wanne Yafi Kyau, Fabric ko Latex Hip Circle Bands?
Makadan da'irar hips akan kasuwa gabaɗaya an kasu zuwa nau'i biyu: maƙallan da'irar masana'anta da makada da'ira.An yi makadin da'irar masana'anta da auduga polyester da siliki na latex.An yi maƙallan da'irar latex daga latex na halitta.To wane irin abu ya kamata ku zaba?Bari...Kara karantawa -
Me ya kamata ku sani game da bandeji na hip?
An tabbatar da cewa igiyoyin hips na kasar Sin suna da tasiri wajen tsara kwatangwalo da kafafu kuma suna iya dadewa.Ko da yake wasu mutane na iya dogara da makada na juriya don motsa jiki na sama da na ƙasa.Koyaya, maƙallan ƙwanƙwasa suna ba da ƙarin riko da ta'aziyya fiye da maƙallan juriya na gargajiya ...Kara karantawa -
8 Hip Band Motsa jiki don Aiki Glutes
Yin amfani da motsa jiki na hip-band na china yana kiyaye bayanku da ƙarfi da sautin murya.Har ila yau yana taimakawa wajen kare ƙananan baya da kuma inganta yanayin jiki mai kyau.Mun tattara muku manyan darasi 8 na hip band.Idan kuna son ganin sakamako na gaske, na zahiri, kammala ayyukan motsa jiki 2-3 glute a kowane mu ...Kara karantawa
