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Ƙarshen Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru
Maƙallan juriya masu kauri sune na'urorin motsa jiki iri-iri. An tsara su don ba da juriya a lokacin motsa jiki daban-daban. Suna taimaka wa masu amfani don haɓaka ƙarfi, haɓaka sassauci, da haɓaka matakan dacewa gabaɗaya. Wadannan makada an yi su ne daga ingantattun kayayyaki masu dorewa....Kara karantawa -
Wadanne fagage ne za a iya amfani da bututun latex a ciki?
Bututun latex abu ne mai dacewa kuma ana amfani da shi sosai a masana'antu daban-daban. Wani nau'in bututu ne mai sassauƙa da aka yi daga roba na latex na halitta, wanda aka samo shi daga ruwan itacen roba. Tare da ƙayyadaddun kaddarorin sa da aikace-aikacen sa, latex tubing ya zama mahimmanci ...Kara karantawa -
Bandages na dambe: Muhimman Kariya ga mayaƙa
Dambe wasa ne na fama da ke buƙatar babban ƙarfin jiki, ƙarfin hali, da juriya. Wasa ce da ke bukatar horo, sadaukarwa, da kuma kwakkwaran tunani. Amma wasan dambe yana bukatar motsa jiki sosai. Don haka dole ne ’yan dambe su mai da hankali kan lafiyarsu da lafiyarsu...Kara karantawa -
Jakar Sandan Ƙunƙara ta Ƙafa: Kayan Aikin Jiyya Mai Mahimmanci
A cikin 'yan shekarun nan, masana'antar motsa jiki ta ga karuwa a cikin shahararrun kayan aikin motsa jiki da kayan aiki daban-daban. Ɗayan irin wannan kayan aiki wanda ya sami kulawa mai mahimmanci shine jakar yashi na idon hannu. Wannan kayan haɗi mai dacewa da dacewa ya zama abin da aka fi so a tsakanin masu sha'awar motsa jiki ...Kara karantawa -
Amfanin Bututun Ruwan Lambu: Lalaci ga kowane mai lambu
Aikin lambu abin sha'awa ne ga mutane da yawa a duniya. Ko kuna da ƙaramin lambun bayan gida ko shimfidar wuri mai faɗi, kiyaye lambun lafiya da fa'ida yana buƙatar shayar da ta dace. Yayin da aka yi amfani da gwangwani na gargajiya tsawon ƙarni. Ruwan lambu...Kara karantawa -
Nawa kuka sani game da fa'idodi da amfani da sandunan Pilates
Wurin Pilates kayan aikin motsa jiki ne mai dacewa kuma mai inganci. Kuma ya samu karbuwa a 'yan shekarun nan. Yana ba da fa'idodi da yawa ga daidaikun duk matakan dacewa. Ko kai mafari ne ko ƙwararren ƙwararru. A cikin wannan labarin, mun w...Kara karantawa -
Ƙarfin Rikon Hannu: Ƙarfafa Ƙarfi da Ayyuka
Sau da yawa daidaikun mutane suna mai da hankali kan motsa jiki waɗanda ke kaiwa manyan ƙungiyoyin tsoka kamar ƙirji, baya, da ƙafafu. Amma duk da haka, wani bangare na horarwa wanda sau da yawa ba a kula da shi shine ƙarfin riko da hannu. Rikon hannun yana da mahimmanci don ayyukan yau da kullun. Kuma yana taka muhimmiyar rawa a wasanni daban-daban da kuma ac ...Kara karantawa -
Muhimmancin madaurin wuyan hannu a cikin aikin motsa jiki
Idan ya zo ga yin aiki, sau da yawa muna mai da hankali kan manyan tsokoki kamar ƙirji, baya, da ƙafafu. Duk da haka, sau da yawa muna yin watsi da mahimmancin wuyan hannu, wanda ke taka muhimmiyar rawa a yawancin motsa jiki. Wutar hannu kayan aiki ne mai sauƙi amma mai inganci wanda zai iya haɓaka aikinku...Kara karantawa -
Ribobi da Fursunoni na Amfani da Ƙungiyoyin Juriya Yayin Motsa Jiki
Ƙungiyoyin gwagwarmaya sun ƙara zama sananne a cikin 'yan shekarun nan. Kamar yadda kayan aiki ne da ake amfani da su a cikin ayyukan motsa jiki don inganta ƙarfi da sassauci. Makada na juriya sune ainihin makada na roba da ake amfani da su don horar da ƙarfi, mikewa, da jiyya na jiki. Suna shiga daban-daban...Kara karantawa -
Jump igiya - taimaka muku yin ingantaccen horon motsa jiki
Jump igiya, wanda kuma aka sani da tsalle-tsalle, wani shahararren motsa jiki ne wanda mutane a duk faɗin duniya suke jin daɗinsu shekaru aru-aru. Ayyukan sun haɗa da amfani da igiya, yawanci an yi su daga kayan kamar nailan ko fata, don yin tsalle akai-akai yayin jujjuya ta sama....Kara karantawa -
Wadanne kayan kariya na wasanni za mu yi amfani da su a motsa jiki na yau da kullun?
Kayan kariya na wasanni suna taka muhimmiyar rawa wajen hana raunuka da kuma tabbatar da tsaron 'yan wasa a wasanni daban-daban. Raunin wasanni na iya zama mai rauni har ma da ƙarewar aiki, wanda shine dalilin da ya sa ƙungiyoyin wasanni da masu kera kayan wasanni suka yi ƙoƙari sosai ...Kara karantawa -
Binciken fa'idodin amfani da masu horar da dakatarwa
Belin horar da dakatarwa wani nau'in kayan aikin motsa jiki ne da ke samun karbuwa a cikin 'yan shekarun nan. Hakanan aka sani da madaurin TRX, bel ɗin horo na dakatarwa suna da yawa. Ana iya amfani da madauri na TRX don motsa jiki da yawa, daga motsin nauyin jiki mai sauƙi zuwa comp...Kara karantawa
