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Menene ayyuka da fa'idodin ƙwallon gudun igiyar ruwa
Daga cikin na'urorin horarwa, ƙwallon gudun igiyar ruwa na ɗaya daga cikin mafi kyawun kayan aiki, kuma ƙwallon gudun igiyar kuma yana ɗaya daga cikin na'urori da aka fi sani. A lokaci guda, akwai ayyuka da fa'idodi da yawa na ƙwallon gudun igiyar ruwa, amma mutane da yawa ba su san menene tasirin ...Kara karantawa -
Hanya madaidaiciya don buɗe tsokoki na ciki a cikin horon dabaran ciki?
Abin da za mu tattauna a yau shi ne amfani da dabaran ciki don motsa ciki. Dole ne ku daidaita kowane motsi. Idan motsinku ba daidai ba ne, yana da kyau kada ku haɗa shi a cikin horo. Don haka yadda ake amfani da dabaran ciki don horar da tsokoki na ciki co ...Kara karantawa -
Yadda za a zabi abin yoga.
Lokacin yin yoga, duk muna buƙatar kayan yoga. Yoga mats na ɗaya daga cikinsu. Idan ba za mu iya yin amfani da matakan yoga da kyau ba, zai kawo mana cikas da yawa ga yin yoga. To ta yaya za mu zabi yoga mats? Yadda za a tsaftace matin yoga? Menene rarrabuwa na yoga mats? Idan...Kara karantawa -
Gabatarwa ga amfani da abin nadi na yoga
Hakanan ana kiran ginshiƙan Yoga rollers. Kada ku dubi girman girman su, amma suna da babban tasiri. Ainihin, waɗancan tsokoki masu kumbura da ciwon baya da ciwon ƙafa a jikinka duk zasu iya taimaka maka ka yi! Kodayake ginshiƙin yoga yana da amfani sosai, zai sami ...Kara karantawa -
Yadda za a zabi bel na wasanni
1. Menene bel ɗin kugu Don sanya shi a sauƙaƙe, bel ɗin kugu yana kare kugu ta hanyar hana raunin kugu yayin motsa jiki. Lokacin da muke yawan motsa jiki, sau da yawa muna amfani da ƙarfin kugu, don haka yana da mahimmanci don kare lafiyar kugu. Belin kugu zai iya taimakawa ...Kara karantawa -
Yadda ake amfani da bandejin juriya don motsa jiki
Ƙungiyar juriya na feda ba kamar rukunin juriya na yau da kullun ba ne wanda ke iya motsa hannu da ƙirji kawai. Hakanan yana iya yin aiki tare da hannu da ƙafafu. Kuna iya gwada hannu, ƙafafu, kugu, ciki da sauran sassa. A lokaci guda, ƙuntatawar ƙafa yana da ɗanɗano ...Kara karantawa -
Yadda ake amfani da bandeji na roba don yin yoga a gida
A cikin rayuwar yau da kullun, mutane da yawa suna son yoga sosai. Yoga hanya ce mai daraja don motsa jiki. Ba wai kawai zai iya taimaka wa mata su cinye kitsen jiki mai yawa ba amma kuma yana daidaita rashin jin daɗin mata. Yoga na yau da kullun yana iya kwantar da jiki. Tasirin yana da matukar amfani ga jiki, kuma na dogon lokaci ...Kara karantawa -
Shin kun san yadda ake amfani da buhunan barci a sansanin waje?
Yadda ake barci da kyau a lokacin sansanin hunturu? Barci dumi? Jakar barci mai dumi ta isa sosai! Kuna iya ƙarshe siyan jakar barci ta farko a rayuwar ku. Bugu da ƙari, jin daɗi, za ku iya fara koyan madaidaicin manufar buhunan barci don jin daɗi. Idan dai y...Kara karantawa -
Yadda ake amfani da matashin yoga
Taimakawa zama mai sauƙi Ko da yake ana kiran wannan matsayi mai sauƙi, ba shi da sauƙi ga mutane da yawa masu taurin jiki. Idan kun yi shi na dogon lokaci, zai zama mai gajiya sosai, don haka amfani da matashin kai! yadda ake amfani da: -Zauna kan matashin kai tare da ƙetare ƙafafu a zahiri. -Gwiwoyi suna kan ...Kara karantawa -
Yadda ake amfani da bel ɗin horo na TRX? Wadanne tsoka za ku iya motsa jiki? Amfaninsa ya wuce tunanin ku
Sau da yawa muna ganin bandeji na roba da aka dakatar a cikin dakin motsa jiki. Wannan shine trx da aka ambata a cikin takenmu, amma ba mutane da yawa sun san yadda ake amfani da wannan rukunin roba don horo ba. A gaskiya ma, yana da ayyuka da yawa. Bari mu bincika kaɗan dalla-dalla. 1.TRX tura kirji Da farko shirya matsayi. Mun yi...Kara karantawa -
Menene zaɓi don dumbbells, zaku fahimta bayan karanta wannan labarin
Dumbbells, a matsayin mafi sanannun kayan aikin motsa jiki, suna taka muhimmiyar rawa wajen tsarawa, rasa nauyi, da samun tsoka. Ba a iyakance shi ta wurin wurin ba, mai sauƙin amfani, ba tare da la'akari da taron jama'a ba, zai iya zana kowane tsoka a cikin jiki, kuma ya zama zaɓi na farko ga mafi yawan b ...Kara karantawa -
Menene bambanci tsakanin yin aiki a gida da kuma a dakin motsa jiki?
A zamanin yau, mutane gabaɗaya suna da zaɓi biyu don dacewa. Daya shine zuwa dakin motsa jiki don motsa jiki, ɗayan kuma shine motsa jiki a gida. A gaskiya ma, waɗannan hanyoyin motsa jiki guda biyu suna da nasu amfani, kuma mutane da yawa suna jayayya game da tasirin motsa jiki na biyu. Don haka ku...Kara karantawa
