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Horar da Motsa Jiki don Masu farawa
Koyarwar igiya na iya zama babban motsa jiki, amma yana iya zama da wahala ga masu farawa.Ayyukan motsa jiki na jan igiya Yin amfani da igiya mai jan hankali yana buƙatar ci gaba mai ƙarfi da daidaito mai kyau.Ga wadanda ke da matsala a tsaye, zauna a kan kujera kuma ku sanya hannayen ku a kan abin hannu.Da zarar kun g...Kara karantawa -
Menene Lambun Hose?
Tushen lambu wani nau'in bututu ne mai sassauƙa wanda ke isar da ruwa.Ana iya amfani da shi don haɗawa da yayyafa da sauran kayan haɗi, kuma ana iya haɗa shi zuwa famfo ko spigot.Bugu da kari, wasu hoses suna sanye take da sprayers da nozzles.Tiyon lambu yawanci yana haɗawa...Kara karantawa -
Menene fa'idodin yin Pilates?
A matsayin hanyar wasanni da ta fito a Turai, Pilates ya zama wasanni na duniya ga dukan mutane bayan kusan karni na ci gaba.Pilates ya haɗu da yoga, mikewa, da nau'ikan hanyoyin motsa jiki na Sinanci da na Yamma.Ta hanyar ƙarfafa tsokoki masu zurfi na hu...Kara karantawa -
Bambanci tsakanin tsalle-tsalle da igiya
A zamanin yau, mutane suna son tsallake igiya sosai.Zai iya koya mana mu shiga tsaka mai wuya a rayuwarmu don cimma sakamakon rasa nauyi da ƙarfafa jiki.A zamanin yau, tsalle-tsalle ya kasu kashi biyu: tsalle-tsalle na igiya da tsalle-tsalle mara igiya.Wanene...Kara karantawa -
Menene ayyuka da fa'idodin ƙwallon gudun igiyar ruwa
Daga cikin kayan aikin horarwa, ƙwallon gudun igiyar ruwa na ɗaya daga cikin mafi kyawun kayan aiki, kuma ƙwallon gudun igiyar kuma yana ɗaya daga cikin na'urori da aka fi sani da su.A lokaci guda, akwai ayyuka da fa'idodi da yawa na ƙwallon gudun igiyar ruwa, amma mutane da yawa ba su san menene tasirin ...Kara karantawa -
Hanya madaidaiciya don buɗe tsokoki na ciki a cikin horon dabaran ciki?
Abin da za mu tattauna a yau shi ne amfani da dabaran ciki don motsa ciki.Dole ne ku daidaita kowane motsi.Idan motsinku ba daidai ba ne, yana da kyau kada ku haɗa shi a cikin horo.Don haka yadda ake amfani da dabaran ciki don horar da tsokoki na ciki co...Kara karantawa -
Yadda ake zabar tabarma yoga.
Lokacin yin yoga, duk muna buƙatar kayan yoga.Yoga mats na ɗaya daga cikinsu.Idan ba za mu iya yin amfani da matakan yoga da kyau ba, zai kawo mana cikas da yawa ga yin yoga.To ta yaya za mu zabi yoga mats?Yadda za a tsaftace matin yoga?Menene rarrabuwa na yoga mats?Idan...Kara karantawa -
Gabatarwa ga amfani da abin nadi na yoga
Hakanan ana kiran ginshiƙan Yoga rollers.Kada ku dubi girman girman su, amma suna da babban tasiri.Ainihin, waɗancan tsokoki masu kumbura da ciwon baya da ciwon ƙafa a jikinka duk zasu iya taimaka maka ka yi!Kodayake ginshiƙin yoga yana da amfani sosai, zai sami ...Kara karantawa -
Yadda za a zabi bel na wasanni
1. Menene bel ɗin kugu Don sanya shi a sauƙaƙe, bel ɗin kugu yana kare kugu ta hanyar hana raunin kugu yayin motsa jiki.Lokacin da muke yawan motsa jiki, sau da yawa muna amfani da ƙarfin kugu, don haka yana da mahimmanci don kare lafiyar kugu.Belin kugu zai iya taimakawa ...Kara karantawa -
Yadda ake amfani da bandeji mai juriya don motsa jiki
Ƙungiyar juriya na feda ba kamar rukunin juriya na yau da kullun ba ne wanda ke iya motsa hannu da ƙirji kawai.Hakanan yana iya yin aiki tare da hannu da ƙafafu.Kuna iya gwada hannu, ƙafafu, kugu, ciki da sauran sassa.A lokaci guda, ƙuntatawar ƙafa yana da ɗanɗano ...Kara karantawa -
Yadda ake amfani da bandeji na roba don yin yoga a gida
A cikin rayuwar yau da kullun, mutane da yawa suna son yoga sosai.Yoga hanya ce mai daraja don motsa jiki.Ba wai kawai zai iya taimaka wa mata su cinye kitsen jiki mai yawa ba amma kuma yana daidaita rashin jin daɗin mata.Yoga na yau da kullun yana iya kwantar da jiki.Tasirin yana da matukar amfani ga jiki, kuma na dogon lokaci ...Kara karantawa -
Shin kun san yadda ake amfani da buhunan barci a sansanin waje?
Yadda ake barci da kyau a lokacin sansanin hunturu?Barci dumi?Jakar barci mai dumi ta isa sosai!Kuna iya ƙarshe siyan jakar barci ta farko a rayuwar ku.Bugu da ƙari, jin daɗi, za ku iya fara koyan madaidaicin manufar buhunan barci don jin daɗi.Idan dai y...Kara karantawa
